Dr. Alice Nichols, an autistic clinical psychologist, shares her expertise on autistic burnout, its cycles, and the importance of self-compassion and community support in recovery. The discussion delves into the nuances of navigating stress, the role of neurodiversity, and practical strategies for creating sustainable living environments. Dr. Nichols emphasizes the significance of connection and compassion in managing the challenges faced by autistic individuals, while also addressing the differences between autistic and ADHD experiences.

Resources

• The Cycle of Autistic Burnout

• The Autistic Burnout Symptom Checklist (ABSC)

• How to Keep House While Drowning

• Banish Burnout (aff link)

Connect with Dr. Alice: Website - Instagram

Connect with Catherine: ⁠Website⁠ - ⁠Substack⁠ - ⁠Instagram

Edited by Catherine Quiring

Show Notes by Catherine Quiring and AI

Logo by Catherine Quiring