Being busy is the response many of us give when we are asked how we are going - it's almost as if we wear a badge of honour when we are busy - but I think a life of busyness for busyness sake is not necessarily a productive or fulfilled life. 

I am not talking about that - in this podcast I am talking about how to rest and recover after a particular busy season and how to respond so that you can feel refreshed and ready to re-emerge.

I would love to hear your comments so please email me at [email protected] and if you want to know more about our group then you can have a look here.