►►►Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support

►►►Today's episode is sponsored by Primal Trust Academy & Community. You can learn more by clicking ⁠⁠⁠⁠HERE⁠⁠⁠⁠ & use the code OPIW to save 5% when you sign up. Level 3 is now available!

Our guest is Janet Massey. Janet started this retraining journey through DNRS in 2019. Though her journey was slow in the beginning, she learned to be present in her body, and learned how to laugh and the value of laughter. Her experiences in healing led to her starting her own laughter yoga and somatics classes, as well as lymph massage.

In addition to the value she found in laughter, somatics & lymph massage, she also learned about her true identity, and the true nature and character of God.

She has a doctorate in physical therapy, and a history of running her own physical therapy clinic, and she loves bringing that knowledge into her classes.

Her biggest passion is talking about her identity and the nature and character of God, so she also hosts study groups, praise and worship sessions, and what she calls praising through God's word sessions.

We discuss:

✳︎ The importance and value of healing in community

✳︎ How valuable laughter can be while in this healing journey and life

✳︎ How we can create space to laugh and elevate our mood even in the presence of heavy emotions like grief, while still honoring the emotions

✳︎ How to be more mindful during the day and continue to catch our negative thinking patterns

✳︎How to overcome resistance to visualizations & some fun ideas on how to approach them differently

Connect with Janet:

➣⁠ ⁠Website⁠⁠

➣ ⁠⁠Instagram⁠

⁠➣ You tube

Connect with me:

➣Website: ⁠⁠⁠www.ourpoweriswithin.com⁠⁠⁠

➣ IG ⁠⁠@OurPowerIsWithin⁠⁠

➣ FB: ⁠⁠⁠Our Power Is Within⁠⁠⁠

➣Join the podcast ⁠⁠⁠Facebook group⁠⁠⁠

➣Check out ⁠⁠⁠⁠⁠my favorite product recommendations⁠⁠⁠⁠⁠ (good for us, good for the Earth)

Alternative Self Healing Programs:

⁠⁠⁠CFS School⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠DNRS ⁠⁠⁠⁠⁠⁠⁠

HEAL by Somia

PS: Check out ⁠⁠Rewiring Your Wellness ⁠⁠Monthly Speaker Series for more fun insights, testimonials and more!

►Do you have a product or service you would like to advertise on the podcast? Email: [email protected]

Music courtesy of Trevor Hall  Song - The Fruitful Darkness

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. 

Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support.