In this episode I share my personal journey of navigating pain that has recently developed in my feet & ankles, exploring the distinction between neuroplastic and physiological pain. Through a consultation with Charlie Merrill, I was able to uncovers the emotional connections to the pain and release any worry around whether or not it was physiological, or that I was risking injury through continued movement.

Charlie helped me navigate this through an organic dialogue as well as some questions prompts and a physical assessment to rule out physical concerns.

This episode is a recap from our consultation that I share in hopes that it might help you navigate pain on your journey.

Connect with Charlie on IG @Charliemerrill

Popular Self Healing Programs:

DNRS

Primal Trust Use OPIW for 10% off first month

HEAL by Somia

The Healing Dudes

Check out a few of my FAV products!!!

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. 

The show notes may contain affiliate links. IF you click and purchase product or service I might be compensated. Thank you for your support. 

In this conversation, Dr. Kathleen King and Chazmith explore the multifaceted nature of joy, emphasizing its connection to living authentically and in alignment with one's values. They discuss how joy can be experienced in everyday moments, the importance of gratitude, and the journey of discovering true values, especially in the context of chronic illness. The dialogue highlights practical steps to cultivate joy and the significance of heart-centered gratitude in enhancing emotional well-being.

This is the last episode in our LIVING IN JOY mini series.

Want to learn more about Primal Trust Academy? Click HERE & use code: OPIW to save 10% off your first month!

Other self healing programs:

Heal Club by The Healing Dudes (I teach weekly movement)

HEAL by Somia

DNRS - brain retraining

Learn more about My FAVORITE everyday product recommendations (natural mascara, natural sunscreen, the BEST grounding sandals ever and so much more!)

Do you have a topic you would like me to deep dive into and explore? Let me know! PS - make sure you are following me on IG @ourpoweriswithin for the date

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. 

The show notes may contain affiliate links. IF you click and purchase product or service I might be compensated. Thank you for your support. 

In this enlightening conversation, Tessa shares her insights on living a joyful life despite chronic conditions. She emphasizes the importance of defining joy personally, the power of affirmations, and the role of creativity in finding new paths to joy. Tessa discusses techniques for overriding symptoms and navigating setbacks, encouraging listeners to embrace their healing journey with curiosity and openness.

Check out Tessa's podcast, You Only Need You HERE

Self Healing Programs:

The Heal Club w/ The Healing Dudes: I teach Movement class weekly inside the heal club!!

Primal Trust: code OPIW1 gets you 10% off your first month

Heal by Somia: on sale!

DNRS: classic brain retraining

ALL of my favorite products HERE :)

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. 

The show notes may contain affiliate links. IF you click and purchase product or service I might be compensated. This compensation helps support the podcast production costs. Thank you for your support. 

In this conversation, Chazmith and Vanessa explore the intricate relationship between joy and grief. Vanessa shares her insights on how joy can be a simple yet profound experience, especially during times of grief. They discuss the importance of allowing oneself to feel both joy and grief simultaneously, emphasizing that these emotions can coexist. Vanessa highlights the need to build safety with emotions and sensations, encouraging listeners to recognize and allow their feelings without judgment. The conversation concludes with a reminder that joy is an essential part of the healing process, and it can be accessed even amidst challenges.

To learn more about Vanessa's HAVEN membership click HERE.

Follow Vanessa on IG @yourgratefulguide

Self Healing Programs:

The Healing Dudes Heal Club

HEAL by Somia

Primal Trust Membership Code OPIW for 10% off 1st month

DNRS

Check out my favorite products - healthy for you and the environment!

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. 

The show notes may contain affiliate links. IF you click and purchase product or service I might be compensated. Thank you for your support. 

summaryIn this conversation, Chazmith and Joe Cusamano explore the themes of joy, purpose, and healing, particularly in the context of living with chronic illness. Joe shares his insights on how to find joy in everyday life, the importance of movement, and the need for mental rest. They discuss the challenges of self-limiting beliefs and the significance of taking action towards healing, regardless of symptoms. The conversation emphasizes the power of community and support in the healing journey, as well as practical strategies for living a fulfilling life despite chronic health challenges.

Learn more about The Healing Dudes HERE :)

Check out my FAV eco friendly products!

Key words: joy, chronic illness, acceptance, movement, mental rest, empowerment, self-limiting beliefs, healing journey, purpose

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. 

The show notes may contain affiliate links. IF you click and purchase product or service I might be compensated. Thank you for your support. 

IF you struggle with visualizations then this episode is for you!

In this episode of the Power is Within podcast, host Chazmith explores the concept of visualization, emphasizing that everyone has the ability to visualize, often unconsciously. She discusses the importance of focusing on feelings rather than just visual imagery, and how storytelling can enhance the visualization experience. Chazmith encourages listeners to shift their perspective on visualization, suggesting that it can lead to significant emotional and physiological state changes. She concludes by inviting listeners to practice visualization through storytelling and to share their experiences.

Learn more about The Healing Dudes HERE & join me for some weekly DOSE of movement classes now!!

Check out some of my FAVORITE natural products!!!!

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. 

The show notes may contain affiliate links. IF you click and purchase product or service I might be compensated. Thank you for your support. 

In this episode, Chazmith reflects on her year-long hiatus from the podcast, discussing the importance of taking a break for personal healing and clarity. She shares insights on the overwhelming nature of information overload in the healing community and emphasizes the need for embodiment and practice over mere information gathering. Chazmith expresses her commitment to living joyfully and authentically, announcing new directions for the podcast, including mini-series focused on joy and collaborations for movement classes.

Check out The Healing Dudes here & sign up to join my DOSE of Movement class!

00:00 Welcome Back and Reflections on Time

02:55 The Need for a Break: Insights and Overload

06:06 The Dangers of Information Overload

08:48 Personal Healing Journey and Comparisons

12:00 The Shift Towards Joy and Authentic Living

14:49 New Directions: Mini Series and Community Engagement

17:51 Exciting Updates: Movement Classes and Collaborations

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. 

The show notes may contain affiliate links. IF you click and purchase product or service I might be compensated. Thank you for your support. 

In this conversation, Chazmith and Harry McCance explore the profound journey of healing from chronic pain, emphasizing the importance of self-compassion, vulnerability, and the role of environment in recovery. Harry shares his personal experience with complex regional pain syndrome and the transformative power of emotional release techniques. The discussion highlights the significance of understanding one's emotions and the journey from pain to purpose, encouraging listeners to embrace their healing journey with an open mind.

Takeaways:

Connect with Harry: @harrymacansh

Connect with Chazmith: @ourpoweriswithin

SELF Healing Programs:

Primal Trust Academy:  Use Code: OPIW to save 5%

DNRS

HEAL by Somia

Gupta Brain Retraining

Check out my FAVORITE health conscious products

Chapters

00:00 MY Journey of Self-Discovery and Healing

09:15 Harry's Struggle with Chronic Pain

20:09 The Role of Environment in Healing

28:46 The Power of Vulnerability and Self-Compassion

42:05 Transforming Pain into Purpose

01:00:12 Guided Emotional Release Process

The conversation with Dr Alvin De Leon covers topics related to self-awareness, body awareness, emotional charges, decision making, and the principles of German New Medicine (GNM). It explores the impact of conflicts on health, the role of self-awareness and trust in healing, and the significance of understanding triggers and tracks.

Takeaways

Connect with Dr Alvin De Leon:

https://www.dralvindeleon.com/

https://www.instagram.com/dralvindeleon/

SELF HEALING programs to check out:

DNRS (dynamic neural retraining system): brain retraining

https://retrainingthebrain.com/?wpam_id=162k

Primal Trust/ Regulate: A comprehensive regulation program

https://cathleenking.simplero.com/products/143239-Membership-PRIMAL-TRUST-Academy?ref=48072-Our-Power-Is-Within

Save 5% with code: OPIW 

HEAL by Somia: Brain Retraining + Somatic Experiencing

https://programs.somiainternational.com/a/2147826570/NZ8bs6Gm

Chapters

00:00 The Power of Self-Awareness and Body Awareness

08:24 Understanding the Emotional Components of Physical Symptoms

41:34 Understanding Conflicts and Triggers in GNM

45:14 The Role of Self-Awareness and Trust in Healing

01:02:01 Exploring Triggers and Tracks in GNM

01:10:29 The Importance of Critical Thinking in GNM

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. 

The show notes may contain affiliate links. IF you click and purchase product or service I might be compensated. Thank you for your support. 

Paul Leendertse is the Pioneer and Author of 'The Root Cause of Cancer'. He has over 15 years of rare experience helping individuals overcome cancer. 

►►TRIGGER WARNING: I undertand that this might be triggering for some people. We live in a culture that is so riddled with fear around the word cancer and understandably so. I myself have lost love ones to cancer and suffered the heaviness of grief. I think it is important though for us to start asking new and challenging questions, and challenging the status quo if we ever want to make true progress in our understanding of it. I think when we have people like Paul challenging what we knew to be true and asking deeper questions is how we create positive change. This is no different then the pioneers in mindbody medicine who were willing to ask new questions and look at pain and chronic illness through a new lens!