In this conversation, Chazmith and Vanessa explore the intricate relationship between joy and grief. Vanessa shares her insights on how joy can be a simple yet profound experience, especially during times of grief. They discuss the importance of allowing oneself to feel both joy and grief simultaneously, emphasizing that these emotions can coexist. Vanessa highlights the need to build safety with emotions and sensations, encouraging listeners to recognize and allow their feelings without judgment. The conversation concludes with a reminder that joy is an essential part of the healing process, and it can be accessed even amidst challenges.

To learn more about Vanessa's HAVEN membership click HERE.

Follow Vanessa on IG @yourgratefulguide

Self Healing Programs:

The Healing Dudes Heal Club

HEAL by Somia

Primal Trust Membership Code OPIW for 10% off 1st month

DNRS

Check out my favorite products - healthy for you and the environment!

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. 

The show notes may contain affiliate links. IF you click and purchase product or service I might be compensated. Thank you for your support. 

summaryIn this conversation, Chazmith and Joe Cusamano explore the themes of joy, purpose, and healing, particularly in the context of living with chronic illness. Joe shares his insights on how to find joy in everyday life, the importance of movement, and the need for mental rest. They discuss the challenges of self-limiting beliefs and the significance of taking action towards healing, regardless of symptoms. The conversation emphasizes the power of community and support in the healing journey, as well as practical strategies for living a fulfilling life despite chronic health challenges.

Learn more about The Healing Dudes HERE :)

Check out my FAV eco friendly products!

Key words: joy, chronic illness, acceptance, movement, mental rest, empowerment, self-limiting beliefs, healing journey, purpose

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. 

The show notes may contain affiliate links. IF you click and purchase product or service I might be compensated. Thank you for your support. 

IF you struggle with visualizations then this episode is for you!

In this episode of the Power is Within podcast, host Chazmith explores the concept of visualization, emphasizing that everyone has the ability to visualize, often unconsciously. She discusses the importance of focusing on feelings rather than just visual imagery, and how storytelling can enhance the visualization experience. Chazmith encourages listeners to shift their perspective on visualization, suggesting that it can lead to significant emotional and physiological state changes. She concludes by inviting listeners to practice visualization through storytelling and to share their experiences.

Learn more about The Healing Dudes HERE & join me for some weekly DOSE of movement classes now!!

Check out some of my FAVORITE natural products!!!!

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. 

The show notes may contain affiliate links. IF you click and purchase product or service I might be compensated. Thank you for your support. 

In this episode, Chazmith reflects on her year-long hiatus from the podcast, discussing the importance of taking a break for personal healing and clarity. She shares insights on the overwhelming nature of information overload in the healing community and emphasizes the need for embodiment and practice over mere information gathering. Chazmith expresses her commitment to living joyfully and authentically, announcing new directions for the podcast, including mini-series focused on joy and collaborations for movement classes.

Check out The Healing Dudes here & sign up to join my DOSE of Movement class!

00:00 Welcome Back and Reflections on Time

02:55 The Need for a Break: Insights and Overload

06:06 The Dangers of Information Overload

08:48 Personal Healing Journey and Comparisons

12:00 The Shift Towards Joy and Authentic Living

14:49 New Directions: Mini Series and Community Engagement

17:51 Exciting Updates: Movement Classes and Collaborations

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. 

The show notes may contain affiliate links. IF you click and purchase product or service I might be compensated. Thank you for your support. 

In this conversation, Chazmith and Harry McCance explore the profound journey of healing from chronic pain, emphasizing the importance of self-compassion, vulnerability, and the role of environment in recovery. Harry shares his personal experience with complex regional pain syndrome and the transformative power of emotional release techniques. The discussion highlights the significance of understanding one's emotions and the journey from pain to purpose, encouraging listeners to embrace their healing journey with an open mind.

Takeaways:

Connect with Harry: @harrymacansh

Connect with Chazmith: @ourpoweriswithin

SELF Healing Programs:

Primal Trust Academy:  Use Code: OPIW to save 5%

DNRS

HEAL by Somia

Gupta Brain Retraining

Check out my FAVORITE health conscious products

Chapters

00:00 MY Journey of Self-Discovery and Healing

09:15 Harry's Struggle with Chronic Pain

20:09 The Role of Environment in Healing

28:46 The Power of Vulnerability and Self-Compassion

42:05 Transforming Pain into Purpose

01:00:12 Guided Emotional Release Process

The conversation with Dr Alvin De Leon covers topics related to self-awareness, body awareness, emotional charges, decision making, and the principles of German New Medicine (GNM). It explores the impact of conflicts on health, the role of self-awareness and trust in healing, and the significance of understanding triggers and tracks.

Takeaways

Connect with Dr Alvin De Leon:

https://www.dralvindeleon.com/

https://www.instagram.com/dralvindeleon/

SELF HEALING programs to check out:

DNRS (dynamic neural retraining system): brain retraining

https://retrainingthebrain.com/?wpam_id=162k

Primal Trust/ Regulate: A comprehensive regulation program

https://cathleenking.simplero.com/products/143239-Membership-PRIMAL-TRUST-Academy?ref=48072-Our-Power-Is-Within

Save 5% with code: OPIW 

HEAL by Somia: Brain Retraining + Somatic Experiencing

https://programs.somiainternational.com/a/2147826570/NZ8bs6Gm

Chapters

00:00 The Power of Self-Awareness and Body Awareness

08:24 Understanding the Emotional Components of Physical Symptoms

41:34 Understanding Conflicts and Triggers in GNM

45:14 The Role of Self-Awareness and Trust in Healing

01:02:01 Exploring Triggers and Tracks in GNM

01:10:29 The Importance of Critical Thinking in GNM

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. 

The show notes may contain affiliate links. IF you click and purchase product or service I might be compensated. Thank you for your support. 

Paul Leendertse is the Pioneer and Author of 'The Root Cause of Cancer'. He has over 15 years of rare experience helping individuals overcome cancer. 

►►TRIGGER WARNING: I undertand that this might be triggering for some people. We live in a culture that is so riddled with fear around the word cancer and understandably so. I myself have lost love ones to cancer and suffered the heaviness of grief. I think it is important though for us to start asking new and challenging questions, and challenging the status quo if we ever want to make true progress in our understanding of it. I think when we have people like Paul challenging what we knew to be true and asking deeper questions is how we create positive change. This is no different then the pioneers in mindbody medicine who were willing to ask new questions and look at pain and chronic illness through a new lens!

Happy 2024! (A little late) whooooops....

In today's episode:

▸ I explain why this is the 1st episode of the New Year

▸ I share my upcoming podcast plans for the next couple months

▸ I share a little bit about my personal healing journey

▸ I have a message to all of my listeners

This is really the first time I have ever shared anything about my personal healing journey in a solo episode. For those of you who are on the long haul path to healing - please know you are NOT alone....and never give up!

IF you have ANY guest requests, topic requests, comments, feedback or just anything you want to share - send me a message via [email protected]

Connect with me:

▸ https://www.ourpoweriswithin.com

▸ https://www.instagram.com/ourpoweriswithin/

Some of my Favorite Healing Programs:

▸ DNRS (dynamic neural retraining system):

▸ Primal Trust/ Regulate: 

Save 5% with code: OPIW 

▸ Somia International

Some of my FAVORITE eco friendly/health conscious products:

https://www.ourpoweriswithin.com/p/shop-eco-friendly/

Music courtesy of Trevor Hall  Song - The Fruitful Darkness  Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. 

Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support.

--- Support this podcast: ⁠https://podcasters.spotify.com/pod/show/ourpoweriswithin/support⁠

Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support

Self Healing Programs⁠⁠⁠⁠:⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Primal Trust / Regulate ⁠⁠⁠⁠⁠⁠⁠ - use code OPIW for 5% savings!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DNRS ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

HEAL by Somia

Today I am changing things up a bit. I am featuring another podcast in the healing community, The Healing Vibe with Shenikka Moore-Clarke.

Her guest, Danielle was diagnosed with ME/CFS at the beginning of 2021 and was then bed bound for a year. She eventually found out she could in fact heal, after doctors telling her she couldn't, and didn't stop until she was.

Realizing that she didn't want to go back to her highly intense events job, she started looking for her next passion, which came in the form of her new addiction to breathwork. After studying for 8 months, Danielle is now a certified breath facilitator and loves being a part of other people’s healing journey.

In this episode, Danielle gives us lots of information on breathwork and how the many ways that it can support the healing process. She shares some specific types of breathwork that she is trained in and gives us lots of useful tips about implementing it into our daily practice.

Connect with Danielle via IG @ breathehealwithdee

Connect with Shenikka www.shenikkamooreclarke.com

Tune into The Healing Vibe Podcast for other amazing episodes:

https://podcasts.apple.com/us/podcast/the-healing-vibe-podcast/id1675410880

Connect with me:

➣Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ourpoweriswithin.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

➣ IG ⁠⁠⁠⁠⁠⁠⁠⁠@OurPowerIsWithin⁠⁠⁠⁠⁠⁠⁠⁠ or FB:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠Our Power Is Within⁠⁠⁠⁠⁠⁠⁠⁠⁠

Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠my favorite product recommendations⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠

PS: Check out ⁠⁠⁠⁠⁠⁠⁠⁠Rewiring Your Wellness ⁠⁠⁠⁠⁠⁠⁠⁠Monthly Speaker Series for more fun insights, testimonials and more!

►Do you have a product or service you would like to advertise on the podcast? Email: [email protected]

Music courtesy of Trevor Hall  Song - The Fruitful Darkness

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. 

Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support. 

Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support

Self Healing Programs⁠⁠⁠:⁠⁠⁠

⁠⁠⁠⁠⁠⁠Primal Trust / Regulate ⁠⁠⁠⁠⁠⁠ - use code OPIW for 5% savings!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DNRS ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

HEAL by Somia

Today I am changing things up a bit. I am featuring another podcast in the healing community, Post Viral Podcast with Stuart & Lindsay. She interviews her guest Deb Dana, LCSW.

Deb Dana is a clinician, consultant, and author, who teamed up with the creator of polyvagal theory, Dr. Stephen Porges to make his genius discoveries translatable to therapists, doctors and interested people around the world!

Consequently, her simple and straightforward explanations of have helped change how trauma work is practiced today. The understanding of the nervous system that she speaks of on the pod is an instrumental part of understanding ME/CFS and other system sensitivity disorders.

In this chat, Lindsay and Deb discuss neuroception, the different branches of the nervous system and what states they correlate to. How ME/CFS relates to the different states, the importance of co-regulation, and some practical tools regulating the nervous system.

Connect with Lindsay via ⁠lindsayvine.com & you will find her program guide there!

Tune into the Post Viral Podcast for other amazing episodes:

https://podcasts.apple.com/us/podcast/post-viral-podcast/id1595827211

Connect with me:

➣Website: ⁠⁠⁠⁠⁠⁠⁠⁠www.ourpoweriswithin.com⁠⁠⁠⁠⁠⁠⁠⁠

➣ IG ⁠⁠⁠⁠⁠⁠⁠@OurPowerIsWithin⁠⁠⁠⁠⁠⁠⁠ or FB:  ⁠⁠⁠⁠⁠⁠⁠⁠Our Power Is Within⁠⁠⁠⁠⁠⁠⁠⁠

Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠my favorite product recommendations⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠

PS: Check out ⁠⁠⁠⁠⁠⁠⁠Rewiring Your Wellness ⁠⁠⁠⁠⁠⁠⁠Monthly Speaker Series for more fun insights, testimonials and more!

►Do you have a product or service you would like to advertise on the podcast? Email: [email protected]

Music courtesy of Trevor Hall  Song - The Fruitful Darkness

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. 

Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support.