In this enlightening conversation, Tessa shares her insights on living a joyful life despite chronic conditions. She emphasizes the importance of defining joy personally, the power of affirmations, and the role of creativity in finding new paths to joy. Tessa discusses techniques for overriding symptoms and navigating setbacks, encouraging listeners to embrace their healing journey with curiosity and openness.

Check out Tessa's podcast, You Only Need You HERE

Self Healing Programs:

The Heal Club w/ The Healing Dudes: I teach Movement class weekly inside the heal club!!

Primal Trust: code OPIW1 gets you 10% off your first month

Heal by Somia: on sale!

DNRS: classic brain retraining

ALL of my favorite products HERE :)

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. 

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