Wiser than Before

By Josh Dodds

Wiser than Before is your fast track to better health. Hear from experts and learn the tools, habits, and mindsets that will get you feeling great and full of energy, so you can be the best version of... more

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FAQs about Wiser than Before:

How many episodes does Wiser than Before have?

The podcast currently has 105 episodes available.

Wiser than Before episodes:

February 05, 2025This Simple Morning Ritual Clears Brain Fog and Supercharges Immunity
Breathe easier and clear your mind with a simple three-minute morning habit. Plus, how an ancient practice helps with allergies, congestion, and even mental clarity.
“It’s like a cup of coffee —I’m in a better mood after, more energized, and it’s become a nice part of my morning routine" - Josh Dodds
You’ll discover…
How a centuries-old yoga practice clears congestion and boosts immunity
A simple morning habit that helps you breathe better all day
Why sinus health affects your brain
The overlooked connection between allergies, ear infections, and sinus health
How your breathing patterns shape your nervous system
Why seasonal changes trigger congestion and how to prevent it

Listen now and stay wise!
EPISODES YOU MAY ENJOY:
Drainage Pathways: Are Your Toxins Leaving on A Superhighway or A Bumpy Dirt Road? (Apple, Spotify)
How to Hydrate Like a Pro (Apple, Spotify)

Connect with your host Josh Dodds:
Website: www.thecalnut.com
Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com
...more
14min
January 29, 2025The Hottest New Probiotic on The Market (Akkermansia Muciniphila)
Called the “next generation” probiotic…what’s all the hype about Akkermansia Muciniphila? And does it matter for you?
“The gut-brain axis means your thoughts and moods are shaped as much by your gut as by your mind." - Josh Dodds
You’ll discover…
The gut bacteria everyone’s talking about and why it matters
How akkermansia acts like a lawn mower for your gut lining
4 foods that naturally boost akkermansia levels in your gut
Why too much of a good thing can actually hurt your health
The 3 stages to rebuilding your health
How to know if a probiotic will work for you
The top akkermansia supplements

Listen now and stay wise!
EPISODES YOU MAY ENJOY:
Boost Health with Fewer Supplements and Less Effort (Apple, Spotify)

How to Avoid Getting Stuck on Wegovy or Ozempic w/ Dr. Alessia Roehnelt (Apple, Spotify)
Connect with your host Josh Dodds:
Website: www.thecalnut.com
Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com
...more
31min
January 16, 2025Why Histamine Intolerance Is So Confusing w/ Tracey Reed
“Most doctors only see histamine as part of an allergic response, but it’s so much more complex than that.” - Tracey Reed
You’ll discover…
5 foods you thought were healthy but may worsen histamine issues
How to know if hidden mold in your home is making you sick
Why histamine can trigger so many confusing symptoms
Why histamine sensitivity is becoming so common
Why being sensitive could mean you're a "canary in the coal mine"
The everyday mistake keeping your histamine levels high
Why relief from histamine requires more than just avoiding triggers
Why histamine intolerance impacts up to 20 percent of the population
How stress creates mast cell activation
An easy daily practice to help your body find calm and balance
Where to start on your healing journey, even if you feel stuck

Listen now and stay wise!
EPISODES YOU MAY ENJOY:
Solving Histamine: Do Not Start with Diet, Start with THIS Instead w/ Luka Symons (Apple, Spotify)
Drainage Pathways: Are Your Toxins Leaving on A Superhighway or A Bumpy Dirt Road? (Apple, Spotify)
Is Mold Behind Your Histamine Intolerance? w/ Tamy Anderson (Apple, Spotify)

Connect with Tracey:
Website: www.histaminehaven.com
Instagram: @histaminehaven
Connect with your host Josh Dodds:
Website: www.thecalnut.com
Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com
...more
57min
January 15, 2025Is Histamine Causing Your Uncomfortable Ear, Nose, and Throat Symptoms? w/ Tracey Reed
“If you’ve got itchy eyes, itchy nose, or even itchy ears, histamine could be the culprit.
Tinnitus, that constant ringing in your ears, can be histamine-related. I had it for years before getting my mast cells under control.” - Tracey Reed
You’ll discover…
Why histamine can cause strange symptoms like throat tightness and burning mouth
Why your nose always feels stuffy or itchy
The reason your ears might ring or feel blocked
Why you wake up with a dry mouth every morning
Why your eyes feel gritty or swollen all the time
Simple signs your sinuses are overloaded with histamine
How histamine impacts your quality of sleep and daily energy
Why light sensitivity might be a clue to histamine problem

Listen now and stay wise!
EPISODES YOU MAY ENJOY:
How Histamine Affects Every System in Your Body w/ Tamy Anderson (Apple, Spotify)
Before Chasing Symptoms Think Nervous System (Apple, Spotify)
Why We’re Like Teslas and Need to Plug Back In w/ Dr. Bruce Hoffman (Apple, Spotify)

Connect with Tracey:
Website: www.histaminehaven.com
Instagram: @histaminehaven
Connect with your host Josh Dodds:
Website: www.thecalnut.com
Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com
...more
10min
December 19, 2024The Best Gift You Can Give This Year
“If you're a little behind on your holiday shopping, I've got an idea you'll love." - Josh Dodds
You’ll discover…
The 1 gift that everyone around you is guaranteed to enjoy
Why this gift is surprisingly simple
The unexpected power of a pattern interrupt for better health

Listen now and stay wise!
EPISODES YOU MAY ENJOY:
3 Breathing Techniques for Instant Relaxation (Apple, Spotify)
Boost Health with Fewer Supplements and Less Effort (Apple, Spotify)
Progress Not Perfection (Apple, Spotify)

Connect with your host Josh Dodds:
Website: www.thecalnut.com
Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com
...more
7min
December 16, 2024 Calling All Listeners, I Want to Hear From YOU
Click here to book a call with Josh (this week only!)
https://calendly.com/josh-dodds/wtb-listener

Want the podcast to be more tailored to you and what you care about?
Josh wants to talk with you!
He’s doing live “quick chats” with listeners just like YOU.
The quick chat is just that - a chance to meet briefly, talk a little bit about health, and have your
input help shape the podcast in 2025.
Click the link above and book a time now! This is only happening the next two weeks then it’s
over!
Talk soon!
...more
5min
December 11, 2024The Energy Crisis Behind Histamine Intolerance and MCAS w/ Kaya @ fundamental.nourishment
Click here to book a call with Josh (this week only!)
https://calendly.com/josh-dodds/wtb-listener

“If you have a low metabolism issue, you're gonna be a lot more likely to have a high estrogen issue. You're gonna be a lot more likely to have an MCAS/histamine issue.” - Kaya @fundamental.nourishment
You’ll discover…
The main reason MCAS affects women more frequently than men
Why undereating can lead to histamine intolerance or MCAS
The essential nutrient that stops allergic reactions and manages histamine
The counterintuitive eating strategy that soothes an angry, overreactive immune system
How estrogen dominance amplifies food sensitivities
The key nutrients your body needs to detox histamine effectively
Why low thyroid function and high estrogen worsen MCAS symptoms
How seemingly healthy foods can drain energy
How your metabolism is linked to debilitating MCAS flares

Listen now and stay wise!
EPISODES YOU MAY ENJOY:
Solving Histamine: Do Not Start with Diet, Start with THIS Instead w/ Luka Symons (Apple, Spotify)
Drainage Pathways: Are Your Toxins Leaving on A Superhighway or A Bumpy Dirt Road? (Apple, Spotify)
How Histamine Affects Every System in Your Body w/ Tamy Anderson (Apple, Spotify)

Connect with Kaya:
Instagram: @fundamental.nourishment
Substack: fundamentalnourishment.substack.com
Connect with your host Josh Dodds:
Website: www.thecalnut.com
Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com
...more
58min
December 09, 2024Your Cells’ Ability to Make Energy is The Core of Your Health w/ Kaya @ fundamental.nourishment
Click here to book a call with Josh (this week only!)
https://calendly.com/josh-dodds/wtb-listener

“A lot of diseases are characterized by the inability to tolerate foods in different ways. The healthier we are, we should be able to tolerate more foods.” - Kaya @ fundamental.nourishment
You’ll discover…
How to use a food tracker to fix blind spots in your diet
Why healthier bodies can handle more diverse food
The surprising foods that help improve your energy and health
How to uncover hidden nutrient gaps that are affecting your energy
Why common diets like paleo and keto might not work for you
Practical tips to improve your diet without restrictions
How caffeine supports kidney health and protects against oxalates

Listen now and stay wise!
EPISODES YOU MAY ENJOY:
Why We’re Like Teslas and Need to Plug Back In w/ Dr. Bruce Hoffman (Apple, Spotify)
Diet Alone Is Not Enough (Apple, Spotify)
Your Cellular Health = Your Overall Health, The Top 2 Tools to Build Cellular Health w/ Justine Stenger (Apple, Spotify)

Connect with Kaya:
Instagram: @fundamental.nourishment
Substack: fundamentalnourishment.substack.com
Connect with your host Josh Dodds:
Website: www.thecalnut.com
Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com
...more
10min
December 04, 2024Why Most Genetic Testing is Misleading and How You Can Reprogram Your Genes for Lifelong Health w/ Dr. Sam Shay
Click here to book a call with Josh (this week only!)
https://calendly.com/josh-dodds/wtb-listener

"When people say, 'I have bad genes,' it’s not true—it’s often just a mismatch between your genetics and the modern environment. And the environment can be changed." - Dr. Sam Shay
You’ll discover…
The biggest myth about genetic testing and what you really need to know
The hidden drivers of disease your doctor isn’t talking about
How to flip your genetic "kill switch" for inflammation
What we got wrong when mapping the human genome
Why your genes aren’t fixed and how to rewrite your health story
The special "driver genes" that control inflammation and methylation
What we’ve gotten wrong today that will be obvious 25 years from now
How to choose the right genetic testing for you
How to prioritize health changes based on your unique genetics
How to pick the perfect diet for your individual genetic code
Which genes matter most for your energy, brain and body
How to build your personalized plan for lifelong health
Why your genes desperately want you to take more walks
The reason some genetic "bad luck" is actually good
Why pro-inflammatory genes might be your greatest evolutionary superpower
The 3 “janitor genes” that clean up inflammation and protect your cellular energy
Why community matters more than ever for modern health

Listen now and stay wise!
EPISODES YOU MAY ENJOY:
Your Genes are Not the Problem (Apple, Spotify)
Why Environment Is the Most Overlooked Aspect of Health (Apple, Spotify)
Boost Health with Fewer Supplements and Less Effort (Apple, Spotify)

Connect with Dr. Sam Shay:
Instagram: @drsamshay
Website: www.drsamshay.com/genetics
Program: https://drsamshay.com/genetics-program
YouTube: @tenpointwellness
Connect with your host Josh Dodds:
Website: www.thecalnut.com
Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com
...more
1h 3min
December 02, 2024Why Your Body Hates the Diet Everyone Else Loves w/ Dr. Sam Shay
Click here to book a call with Josh (this week only!)
https://calendly.com/josh-dodds/wtb-listener

“If you are sensitive to histamine and you eat high histamine foods... you have basically introduced a slow moving, full body, bee sting into your body. And now you will swell with water.” - Dr. Sam Shay
You’ll discover…
How to use your DNA to master cravings and energy
How to choose foods that fight anxiety and depression
Which "health foods" are secretly toxic to your body
Why popular diets often backfire and what to eat instead
How your genes determine if keto or carbs will help you or hurt you
Why your genes could make popular diets backfire
Why some people thrive on caffeine while others crash
Why your caffeine habit could be causing anxiety and stress
The gene that reveals whether you can handle high-histamine foods
When "healthy" foods cause inflammation and weight gain
How histamine and weight retention are connected

Listen now and stay wise!
EPISODES YOU MAY ENJOY:
Diet Alone Is Not Enough (Apple, Spotify)
Your Genes are Not the Problem (Apple, Spotify)
The Simplest Diet for Health (Apple, Spotify)

Connect with Dr. Sam Shay:
Instagram: @drsamshay
Website: www.drsamshay.com/genetics
Program: https://drsamshay.com/genetics-program
YouTube: @tenpointwellness
Connect with your host Josh Dodds:
Website: www.thecalnut.com
Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com
...more
20min

FAQs about Wiser than Before:

How many episodes does Wiser than Before have?

The podcast currently has 105 episodes available.

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