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In this brand new episode, I chat with Hope Pedraza about the foundational role minerals play in our health from energy and mood to hormones and overall wellbeing. As a Certified Holistic Nutritionist (CHN) and Functional Diagnostic Nutrition Practitioner (FDN-P), Hope supports people from all backgrounds in overcoming health challenges, particularly when they’ve felt stuck, drained, or unsure how to move forward. 

If you’ve ever felt overwhelmed when you hear “balance your minerals,” this episode is for you. 

We cover:

• Why minerals are crucial for your body’s function
• Common mineral imbalances and who’s most at risk
• The surprising role of stress as the main driver of mineral imbalance
• Easy ways to support and balance your minerals daily
• How to prioritize key minerals without overwhelm

Whether you’re a beginner or just looking for a refresher, this episode gives you the clarity and tools to take control of your mineral health.

Resources / Links / Guest Info:

• Website: hopefulandwholesome.com
• Facebook: facebook.com/thehopepedraza
• Instagram: instagram.com/thehopepedraza
• YouTube: youtube.com/@HopePedraza
• Apple Podcasts: Hopeful and Wholesome

Connect with the Show / Vanessa: 

• All My Favorites + Exclusive Discounts: Linktree 
• Podcast on Instagram: @well.with.vanessa
• Vanessa on Instagram: @thegiftofgoods
• Vanessa on Threads: @thegiftofgoods
• Podcast on YouTube: @IntentionallyWellPodcast
• Podcast on TikTok: @well.with.vanessa
• Podcast on X (Twitter): @wellwithvanessa
• Email: [email protected]

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This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

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Original air date: 3/28/23

In this powerful and educational conversation, I sit down with trauma-informed somatic coach Mandy Flanders to explore the role of nervous system regulation in healing. Mandy brings deep insight into topics like attachment, parts work, somatic experiencing, polyvagal theory, and more...all through a lens of compassion, biology, and hope.

We dive into:

• How chronic dysregulation keeps the body stuck in survival
• The link between early experiences, trauma, and adult relationship patterns
• Why true healing is hard without nervous system support
• Actionable tools to begin shifting into safety and flexibility
• The biological basis for co-regulation and why it matters

Mandy also shares personal stories, busts common myths, and reminds us of this crucial truth: healing is absolutely possible. Even if you feel like you’ve tried everything, there’s more to your story.

Helpful Links and Resources:

 Helpful Links & Resources:

• Follow Mandy on Instagram: @healwithmandy
• Explore Mandy’s work & offerings: Linktree
• Visit her website: mandywellness.com

Connect with the Podcast, Vanessa and Offerings:

• All My Favorites + Exclusive Discounts: Linktree 
• Podcast on Instagram: @well.with.vanessa
• Vanessa on Instagram: @thegiftofgoods
• Vanessa on Threads: @thegiftofgoods
• Podcast on YouTube: @IntentionallyWellPodcast
• Podcast on TikTok: @well.with.vanessa
• Podcast on X (Twitter): @wellwithvanessa
• Email: [email protected]

Support the Podcast:

• If you appreciate the work here and want to support Intentionally Well, consider becoming a monthly supporter below. Every bit helps keep meaningful conversations coming your way: Become a Monthly Supporter
• Also, there’s a one-time support link at the very bottom of this page you might want to check out; just a simple way to show your support.

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This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

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Original air date: 3/26/24

• LISTENER DISCOUNT: Use code VANESSA10 for 10% off any GembaRed product (U.S. customers only)
• Shop: GembaRed.com

Ready to cut through the noise on red light therapy?
This BEST OF episode brings back one of the most comprehensive, myth-busting conversations ever aired on IWP. Here I sit down with Andrew LaTour, founder of GembaRed, and one of the most research-driven voices in the light therapy space.

We dive deep into the real science behind red and near-infrared light, how it impacts the body, and what most companies (and influencers) get wrong. Whether you're just getting started or looking to refine your practice, this conversation is your go-to resource.

Some of What We Cover:

• The basics of red light therapy (photo biomodulation)
• Red vs. near-infrared vs. far-infrared
• Cellular & mitochondrial health benefits
• How to dose correctly
• EMFs, flicker, and other overlooked risks
• Using RLT for pain, inflammation, skin health, wound healing & more
• Contraindications (tattoos, implants, cancer, medications)
• Are red light bulbs and heat lamps effective?
• Industry honesty & informed consent concerns
• What to actually look for in a quality device

GembaRed Discount for Listeners

Save 10% with code: VANESSA10 (U.S. customers only)
Shop GembaRed: https://gembared.com

Helpful Links & Resources

• GembaRed Website
• Learning Center
• Product Shopping Guide
• Dosing Calculator
• EMF Information
• Flicker Safety
• GembaRed Vector Mini Panel
• GembaRed on Instagram
• GembaRed on YouTube

Connect with the Podcast, Vanessa and Offerings:

• All My Favorites + Exclusive Discounts: Linktree 
• Podcast on Instagram: @well.with.vanessa
• Vanessa on Instagram: @thegiftofgoods
• Vanessa on Threads: @thegiftofgoods
• Podcast on YouTube: @IntentionallyWellPodcast
• Podcast on TikTok: @well.with.vanessa
• Podcast on X (Twitter): @wellwithvanessa
• Email: [email protected]

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Podcast Website: Intentionally Well with Vanessa Lopez

This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

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What if you’re not actually living…just holding it all together?

In this powerful episode, I sit down the founder of She’s In Power, Tania Khazaal, for a raw conversation about what happens when women stay in survival mode for too long. We talk about the nervous system toll of hustle culture, the emotional cost of staying silent to “keep the peace" within family and marriage, how self-worth and power slowly erode when we’re on autopilot, and SO much more.

We also explore what it looks like to reclaim your voice, your vitality, and your God-given power...without trading one part of yourself to keep another alive.

If you’ve ever felt like you’re disappearing inside the life you worked so hard to build, this one’s for you.

Connect with Tania:

She’s In Power Community
Follow Tania on Instagram

Connect with the Podcast, Vanessa and offerings:

• All My Favorites + Exclusive Discounts: Linktree 
• Podcast on Instagram: @well.with.vanessa
• Vanessa on Instagram: @thegiftofgoods
• Vanessa on Threads: @thegiftofgoods
• Podcast on YouTube: @IntentionallyWellPodcast
• Podcast on TikTok: @well.with.vanessa
• Podcast on X (Twitter): @wellwithvanessa
• Email: [email protected]

SUPPORT INTENTIONALLY WELL:

If you appreciate the work here and want to support Intentionally Well, consider becoming a monthly supporter below. Every bit helps keep meaningful conversations coming.

Become a Monthly Supporter: Become a Monthly Supporter

There’s also a one-time support option at the bottom of this page, which is a simple way to give if that’s more your style.

Blessings to you!

Support the show

Podcast Website: Intentionally Well with Vanessa Lopez

This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Send Vanessa a Text Message

• If you appreciate the work here and want to support Intentionally Well, consider becoming a monthly supporter below. Every bit helps keep meaningful conversations coming your way: Become a Monthly Supporter
• Also, there’s a one-time support link at the very bottom of this page you might want to check out. It’s a simple way to show your support.

In this powerful episode, I sit down with Dr. Adam Urato, a practicing Maternal-Fetal Medicine Specialist and Harvard-trained physician who is breaking the silence on what he has seen over decades of working with pregnant women and their babies.

Dr. Urato has been on the front lines of high-risk pregnancies, and what he has witnessed compelled him to compassionately speak up. He is now actively challenging the FDA to update the labeling on SSRIs (commonly known as antidepressants), due to their potential impact on fetal development.

But keep in mind, this conversation is not just for pregnant women.

It is for anyone who has ever trusted a prescription, followed medical advice without question, or wondered why our healthcare system continues to spend more while producing some of the worst outcomes among developed nations.

In this episode, we explore:

 • The real risks of antidepressant use during pregnancy
 • What the science actually says and why it is often buried
 • How regulatory bodies and pharmaceutical companies shape the narrative
 • Why informed consent is more critical than ever
 • How the system is working for profits, not health

This episode is a must-listen for anyone who wants to make truly informed choices about their body, their healthcare, and their family.

Connect with Dr. Adam Urato:

 • Learn more about Dr. Adam Urato on X 

Connect with Vanessa and the show:

• All My Favorites + Exclusive Discounts: Linktree 
• Podcast on Instagram: @well.with.vanessa
• Vanessa on Instagram: @thegiftofgoods
• Vanessa on Threads: @thegiftofgoods
• Podcast on YouTube: @IntentionallyWellPodcast
• Podcast on TikTok: @well.with.vanessa
• Podcast on X (Twitter): @wellwithvanessa
• Email: [email protected]

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Podcast Website: Intentionally Well with Vanessa Lopez

This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

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Connect with Dr. Pete Sulack below

 In this milestone 80th episode, I’m joined by Dr. Pete Sulack, a husband, father, practitioner, and bold Christ-follower who shares his remarkable journey of healing from a stage 4 terminal brain cancer diagnosis. 

After being told there was no cure, Dr. Pete turned towards a faith-filled path where God led him into deeper wisdom, radical lifestyle shifts, and a healing process that focused on both spiritual alignment and cellular repair. Through intentional diet, strategic interventions, and the pursuit of God’s voice over fear, Dr. Pete created a healing environment that addressed the body’s systems from the inside out. 

Some of what this conversation covers:

• The initial diagnosis and how his response from all angles
• Why we must count the cost and make informed decisions, not just default to our doctor's advice
• The importance of addressing cellular dysfunction and the metabolic roots of cancer
• His insights into mitochondrial healing and staying out of survival mode
• How things like diet, natural supports, and functional healing tools helped create a healing environment
• His personal experience with alternative tools like ivermectin and fenbendazole
• Why keeping the body’s detox pathways open is critical in any healing journey
• The emotional and spiritual realities of walking through a terminal illness
• How the nervous system and chronic stress relate to disease 
• How Dr. Pete’s faith has been at the forefront, and what it really means to trust God in the darkest of seasons

This episode is packed with truth, grace, challenge, and hope for anyone facing a chronic illness, walking through fear, or seeking clarity on how align all aspects of what it means to heal.

Connect with Dr. Pete Sulack:

• Instagram: @drpetesulack
• Be Resilient Program: redeemfm.com
• Redeem Essentials (Supplements): redeemessentials.com
• Matthew 10 International (Nonprofit): matthew10.com

Practical ways to engage and support:

• To receive Dr. Pete’s Resilience Protocol for free, comment the word “PROTOCOL” on any IG video.
• Book a consultation: redeemfm.com.
• 10% of all proceeds from Dr. Pete’s brands support global missions and outreach through Matthew 10 International.

Connect with Vanessa and the show:

• All My Favorites + Exclusive Discounts: Linktree 
• Podcast on Instagram: @well.with.vanessa
• Vanessa on Instagram: @thegiftofgoods
• Vanessa on Threads: @thegiftofgoods
• Podcast on YouTube: @IntentionallyWellPodcast
• Podcast on TikTok: @well.with.vanessa
• Podcast on X (Twitter): @wellwithvanessa
• Email: [email protected]

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Podcast Website: Intentionally Well with Vanessa Lopez

This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

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If you’ve ever tried to “detox” and felt worse, OR you're not sure why it's necessary to consider detoxing in today's world...this episode IS FOR YOU.

Unfortunately, we are now exposed to more environmental stressors and hidden toxins than ever before, and most people are a) unsure as to how to approach the topic of detox or b) detoxing but their order of operations has them feeling sicker and more depleted.

In this conversation with my guest and detox and mineral balancing practitioner, Kyle Peche we explore:

• Why detox is crucial to consider for nearly everyone today
• Why the kidneys and liver are often not enough
• The biggest/most common stressors that burden modern society
• Why the order in which you detox is critical
• Common mistakes that send people into a “healing spiral” 
• Drainage pathways and drainage tools/binders
• How parasites are misunderstood by most people and experts
• How to rebuild resiliency in a gentle, effective manner
• Why retroviruses may be the “hidden layer” behind chronic illness and poor detox outcomes
• The impact of stress/trauma as a toxic burden on the body
•  The essential role of minerals (and why detoxing without them can backfire) 
• Encouragement for the chronically ill, the sensitive, and the “nothing’s working” crowd

Connect with Kyle:

Website: jyotimineralbalancing.com

Book an Intro Call: Schedule Here

Follow Kyle on Instagram: @kyle_peche

Connect with Vanessa and the show:

• All My Favorites + Exclusive Discounts: Linktree
• Podcast on Instagram: @well.with.vanessa
• Vanessa on Instagram: @thegiftofgoods
• Vanessa on Threads: @thegiftofgoods
• Podcast on YouTube: @IntentionallyWellPodcast
• Podcast on TikTok: @well.with.vanessa
• Podcast on X (Twitter): @wellwithvanessa
• 📩 Email: [email protected]

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Podcast Website: Intentionally Well with Vanessa Lopez

This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

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• Jessica Rose's NEW Book: Healthier Beauty: The Ultimate Guide to Radiant Skin, Hair, and Wellness

In this episode, I sit down with certified nutritionist and licensed cosmetologist Jessica Rose, author of Healthier Beauty: The Ultimate Guide to Radiant Skin, Hair and Wellness, to unpack the truth behind radiant skin—and it’s not what most beauty brands are telling you.

We explore why less is more when it comes to skincare, how over-complicated routines may be weakening your skin and immune system, and what it really means to take a wellness-first approach to beauty. Jessica shares insights on the skin barrier, toxic ingredients, the rise of Botox and fillers, and the often-overlooked connection between nutrition, stress, and skin health.

If you’ve ever felt overwhelmed by your skincare shelf—or wondered whether your products are doing more harm than good—this episode is for you.

A touch of what's covered:

• The science behind truly radiant, resilient skin
• Why doing less can lead to healthier skin
• How product overload weakens the skin’s protective barrier
• What to know about toxins in skincare and makeup
• A wellness-first perspective on Botox and fillers
• The role of stress, gut health, and nutrition in beauty
• Rethinking your overall routine from the inside out

Connect with Jessica Rose:

• Jessica Rose's Book: Healthier Beauty: The Ultimate Guide to Radiant Skin, Hair, and Wellness
• Follow Jessica on Instagram: @jessicarosewellness_
• Visit Jessica's Website: www.jessicarosewellness.com
• Follow Jessica on YouTube: @jessicarosewellness
• Follow Jessica on Facebook: @jessicarosewellnesss
• Follow Jessica on Twitter (X): @JessRoseAuthor

Connect with Vanessa and the Podcast:

• All My Favorites + Exclusive Discounts: Linktree
• Podcast on Instagram: @well.with.vanessa
• Vanessa on Instagram: @thegiftofgoods
• Vanessa on Threads: @thegiftofgoods
• Podcast on YouTube: @IntentionallyWellPodcast
• Podcast on TikTok: @well.with.vanessa
• Podcast on X (Twitter): @wellwithvanessa
• 📩 Email: [email protected]

Support the show

Podcast Website: Intentionally Well with Vanessa Lopez

This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

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In this episode, Adam Woolard joins us to unpack why traditional testing often misses the bigger picture—and how smarter, functional health testing can help you optimize your health, energy, and performance, especially for men (but women as well!).

Adam is the VP of Business Development and a Health Coach for Joi+Blokes, a functional telemedicine company that caters to all 50 states, and offers  personalized care with access to a dedicated coach for one-on-one guidance. His passion is helping people reconnect with how good their bodies are meant to feel through smarter, more targeted health strategies. 

Some of what you'll learn:

• Why “normal” bloodwork often isn’t optimal
• How functional health testing goes deeper than conventional labs
• The importance of looking at blood markers as interconnected vs. isolated
• Why men especially need proactive health support and how proper guidance is often undervalued 
• Common blood marker imbalances Adam sees when consulting with clients, 
• Peptide/hormone therapy and the importance of professional guidance 
• How mental and emotional health play a crucial role into overall well-being
• How community and faith have played a pivotal roll in his journey to optimal health 

Connect with Adam:

Instagram: https://www.instagram.com/admandew/

Joi+Blokes: https://joiandblokes.com/

Stay Connected with Vanessa:

• All My Favorites + Exclusive Discounts: Linktree
• Podcast on Instagram: @well.with.vanessa
• Vanessa on Instagram: @thegiftofgoods
• Vanessa on Threads: @thegiftofgoods
• Podcast on YouTube: @IntentionallyWellPodcast
• Podcast on TikTok: @well.with.vanessa
• Podcast on X (Twitter): @wellwithvanessa
• 📩 Email: [email protected]

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Podcast Website: Intentionally Well with Vanessa Lopez

This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

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Prolon Listener Discount: Save with Vanessa’s Link

What if you could experience the powerful benefits of fasting — without fully fasting? In this episode, I’m joined by Renee Fitton, distinguished dietitian and entrepreneur at the forefront of the intersection between nutrition, healthcare, and education to explore the science and strategy behind fasting mimicking.

Renee breaks down how fasting mimicking can:

• Support cellular rejuvenation and autophagy
• Promote biological age reversal/anti-aging benefits
• Introduce positive hermetic stress to boost resilience
• Encourage fat loss while protecting muscle
• Improve mental clarity and confidence
• Encourage hormone health during transitional periods such as perimenopause and menopause

...And much more.

If you’re curious about healing, metabolic health, or long-term vitality, this episode offers a clear and accessible look into how fasting mimicking may become a very powerful tool on your wellness journey.

Guest Resources:

• Renee on Instagram: https://www.instagram.com/fittonnutrition/
• Prolon on Instagram: https://www.instagram.com/prolon/

Show Resources:

• All My Favorites + Exclusive Discounts: Linktree
• Podcast on Instagram: https://www.instagram.com/well.with.vanessa/
• Podcast on YouTube: www.youtube.com/@IntentionallyWellPodcast
• Vanessa on Instagram: https://www.instagram.com/thegiftofgoods/ 
• Vanessa on Threads: https://www.threads.net/@thegiftofgoods
• Podcast on TikTok: https://www.tiktok.com/@well.with.vanessa
• Podcast on X: https://x.com/wellwithvanessa
• Email: [email protected]

Support the show

Podcast Website: Intentionally Well with Vanessa Lopez

This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.