By Vanessa Lopez
A podcast that sees no bounds when it comes to the evolving discussion surrounding your health and total well-being. Here, we consistently dive into all aspects of what it means to be WELL, with bo
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The podcast currently has 61 episodes available.
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In this episode I welcome Dr. Shivani Gupta to the show to discuss the world of Ayurveda. Dr. Shivani is an Ayurvedic practitioner, a highly acclaimed speaker, author, podcast host, and the CEO of Fusionary Formulas.
During this discussion, she gives us a deeper look into this ancient system of health, which tackles the prevention and healing of modern lifestyle-related illnesses we see today. She speaks on why "resiliency" should be our top focus today, and how it is possible to weather the stresses of this world well. She educates us on all the fundamentals of Ayurveda, how to discover your unique and personal design (dosha), and more.
Dr. Shivani also received her PhD in turmeric, and breaks down why this incredible spice should be considered by nearly all of us for inflammation reduction and longevity. She shares why it's important to consider how these supplements are made, and what we should be aware of prior to purchasing.
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Podcast Website: https://intentionallywellwithvanessalopez.buzzsprout.com
This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.
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In this anticipated episode, I have the honor of sitting down with board-certified cardiologist, Dr. Jack Wolfson to discuss the TRUTH about heart disease and overall heart health. In a world where we're unfortunately and largely dependent on a system that's failed millions, Dr. Jack's focus is to deeply educate the public and his patients on why the conventional approach to cardiac health is hindering and often dangerous. He has gone to extreme lengths to share credible research and in-depth information, and passionately shares solutions that are geared towards healthier hearts and healthier lifestyles.
Summary of what is discussed:
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Podcast Website: https://intentionallywellwithvanessalopez.buzzsprout.com
This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.
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In this episode, I welcome Western Medical Herbalist, Lee Carroll to the show to largely discuss the powerful benefits of ergothioneine, a naturally-occurring amino acid found in mushrooms.
After an extensive career thus far, Lee is now Chief Medical Herbalist of Real Mushrooms, and his passion lies in educating both the public and practitioners of the amazing applications of mushrooms to support human health. Ergothioneine has largely flown under the radar among our general populations, but research is clear that this amino acid/antioxidant has very protective action AGAINST cognitive/neurodegenerative, cardiovascular, and metabolic diseases.
Lee takes us through an easy-to-understand lesson on the benefits of ergothioneine, and how it impacts our mitochondria and cellular health, and answers all the questions one might have regarding it's impact on aging and aging WELL.
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Podcast Website: https://intentionallywellwithvanessalopez.buzzsprout.com
This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.
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In this episode, I chat with functional health strategist (FDNP) Kim Heintz, to discuss Irritable Bowel Syndrome, gut health, and chronic/mystery symptoms from an integrative, holistic, and hopeful perspective.
Kim's journey into functional health started with a debilitating long history that included chronic migraines, chronic fatigue, sleep issues, etc. for over two decades. While doctors offered no hope, she was determined to find answers, eventually discovering the root of her symptoms, thus finding COMPLETE relief after nearly 25 years.
Her now mission as a practitioner is to empower men and women who've been grappling with gut issues and mysterious symptoms without avail. Frustratingly, so many have been told everything looks 'fine' by their doctors, yet they continue to feel sick or out of sorts. With the power of functional labs, Kim uncovers the root causes of her clients' health and gut concerns, guiding them towards vitality through customized diet plans, lifestyle and mindset strategies, along with targeted, short-term supplementation.
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Podcast Website: https://intentionallywellwithvanessalopez.buzzsprout.com
This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.
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The reality is, these are truths we've ALWAYS needed, but even more so in today's times. And in this episode, I have the sincerest pleasure of sitting down with Dr. Ben Rall, to chat about where are heads and hearts need to be today and moving forward. As a chiropractor, entrepreneur, speaker, podcast host, and author, Dr. Ben has geared his life towards educating and empowering individuals on how to apply a vitalistic model of healthcare to their lives, and he's passionate about illuminating truths concerning our well-being.
In this frank yet incredibly sincere discussion, we touch on the following:
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Podcast Website: https://intentionallywellwithvanessalopez.buzzsprout.com
This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.
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In this episode, I sit down with Matt Blackburn, for a very candid conversation largely surrounding "changing your mind" and evolving in a culture that largely still safely operates in a dogmatic manner . Matt is the founder and owner of Mitolife, the host of Mitolife Radio Podcast, the creator of the CLF Protocol, and has truly dedicated his life towards alternative health research. As someone who people have looked towards for health information that's typically absent from conventional health circles, he has also seen much backlash in recent years for changing his mind on multiple concepts, upon being presented with new information and research. Coming from a place of a once pretty stiff belief system, Matt now feels that being open to changing your mind can positively shift your health and your life from all angles.
We also touch on many of the concepts Matt has evolved through or changed his tune on, including:
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Podcast Website: https://intentionallywellwithvanessalopez.buzzsprout.com
This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.
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In this episode, I sit down with Osteopath and Naturopath, Dr. Elizabeth Bright, to discuss the crucial importance of addressing thyroid and adrenal function when experiencing all hormonal imbalances, as well as a host of other health conditions. Dr. Bright explains the significance of a high-fat diet as well as iodine to support the thyroid, as well as understanding the role of the thyroid as being the MASTER regulator of the entire body.
In this discussion we tackle the following and more:
For more resources, please see the following:
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Podcast Website: https://intentionallywellwithvanessalopez.buzzsprout.com
This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.
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In this episode, I sit down with Jessica Haller, Board Certified Master Iridologist, to discuss all things Iridology and how this preventative and non-invasive practice can influence one's life. She goes on to deeply educate us on how the eyes can reveal many things regarding your current health status, as well as give indications regarding genetic strengths and weaknesses. Jessica focuses on helping uncover the root cause of clients' concerns by analyzing their iris, and therefore attaining valuable information that can help them heal and optimize their health.
In this episode we discuss the following and more:
YouTube Link for this episode: https://youtu.be/NY1qG75LDQA?si=D8TBb1cAodrhr81h
Please see below for further resources:
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Podcast Website: https://intentionallywellwithvanessalopez.buzzsprout.com
This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.
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In this episode, I sit down with the Founder of Sonobreasts, Ultrasound Sonographer Jasmine Khorsandi, as well as Breast Implant Illness Advocate, Amanda Porta. With approximately 3500 women dying per month in the U.S. alone (according to updated 2024 statistics), there are understandably rising concerns regarding standard detection protocols. Unfortunately, nearly 50% of breast cancer is missed among women with dense breast tissue, therefore highlighting the truth: Routine mammogram screenings as the BEST form of detection are not the most effective approach for all women across the board.
During this discussion, we cover the following:
Please see below for additional resources:
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Podcast Website: https://intentionallywellwithvanessalopez.buzzsprout.com
This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.
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In this episode, I have the beautiful opportunity to sit down with Dr. Perry Nickelston, Owner of Stop Chasing Pain. Otherwise known as the 'LYMPH DOC,' he has successfully touched millions by teaching valuable and life-changing information on the importance of the lymphatic and vascular systems as they relate to all dis-ease and chronic pain states.
Dr. Perry is a Chiropractic Physician, an international speaker and educator of the self-care MOJO series, creator of the well-known BIG 6 Lymph Routine, and spends countless hours educating others on the direct correlation between lymph/fluid flow and increased, chronic inflammation.
This discussion is thoroughly packed with structured, easy-to-understand details on the workings of the lymphatic system, including but not limited to:
For more information and resources, please see below:
Support the show
Podcast Website: https://intentionallywellwithvanessalopez.buzzsprout.com
This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.
The podcast currently has 61 episodes available.
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