Intentionally Well

Send Vanessa a text or a voicemail!

GET 10% OFF LIFEBLUD — My Exclusive Listener Discount
Use code VANESSA10 at checkout
Shop here: https://lifeblud.co/?dt_id=2163895

Methylene blue is everywhere right now—and for good reason. This episode has become one of my most downloaded of all time, and if you’re curious about how to support energy, mitochondria, and real healing...you’re in the right place.

Original Air Date: 2/6/23

I sat down with Adam Marafioti, the founder of LifeBlud, to dive deep into the bioenergetic science behind methylene blue—what it does, how it works, and why it's becoming a cornerstone tool in supporting mitochondrial function, detox, and resilience.

Adam breaks it down in a grounded, easy-to-understand way. We explore:

•  How methylene blue supports cellular energy
•  Why it helps in turning around chronic symptoms
•  What most people don’t realize about detox and absorption
•  The current paradigms of sickness—and how to shift your lens

Plus, Adam shares real-life stories and client experiences that illustrate just how transformative this compound can be when used correctly.

If you're curious about how to take your healing deeper—or simply want more energy to live intentionally—you won’t want to miss this one.

Connect with Adam and LifeBlud:

• Adam on Instagram: @adammarafioti
• LifeBlud on Instagram: @lifebludco
• MB resource mentioned: Ultimate Guide to Methylene Blue (Amazon)
• Ray Peat resource: raypeat.com/articles

Connect with Vanessa and the Podcast:

• All discount codes & affiliate links: linktr.ee/thegiftofgoods
• Podcast Instagram: @well.with.vanessa
• Podcast YouTube: youtube.com/@IntentionallyWellPodcast
• Vanessa on Instagram: @thegiftofgoods
• Vanessa on Threads: @thegiftofgoods
• Podcast on TikTok: @well.with.vanessa
• Podcast on X (Twitter): @wellwithvanessa
• Email: [email protected]

Support the show

This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Send Vanessa a text or a voicemail!

• Listener Discount Code: INTENTIONALLY10 for 10% off purchase (Glutathione)
• Link to shop: https://aurowellness.com/?ref=1733

Glutathione—often called the “master antioxidant”—plays a crucial role in detoxification, disease prevention, immune function, and overall health. In this episode, I sit down with Dr. Nayan Patel to break down what glutathione is, why it’s essential, and how to optimize your levels naturally and through supplementation. Dr. Nayan is a renowned pharmacist, the author of the book 'The Glutathione Revolution,' and the founder of Auro Wellness. Whether you’re looking to improve energy, reduce oxidative stress, support liver health, or promote slower aging, this episode covers everything you need to know.

Some of what's discussed:

• What is glutathione and why is it important?
• The role of glutathione in detoxification and immune support
• Natural ways to boost glutathione (diet, lifestyle)
• Glutathione depletion—what actually lowers your levels?
• Supplementation: Who needs it, who doesn't, and why 99% of the glutathione supplementation on the market is not very effective
• Common misconceptions and mistakes people make with glutathione
• Tips for travel: How flying deceases levels and what you can do about it

Guest Resources:

• Shop glutathione: https://aurowellness.com/?ref=1733 
• Auro Wellness on Instagram: https://www.instagram.com/aurowellness/
• Dr. Nayan Patel's Book: https://a.co/d/bbggrI3

Podcast Resources:

• Discount codes/affiliate links: https://linktr.ee/thegiftofgoods
• Podcast on Instagram: https://www.instagram.com/well.with.vanessa/
• Podcast on YouTube: www.youtube.com/@IntentionallyWellPodcast
• Vanessa on Instagram: https://www.instagram.com/thegiftofgoods/ 
• Vanessa on Threads: https://www.threads.net/@thegiftofgoods
• Podcast on TikTok: https://www.tiktok.com/@well.with.vanessa
• Podcast on X: https://x.com/wellwithvanessa
• Email: [email protected]

Support the show

This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Send Vanessa a text or a voicemail!

In this episode I sit down with Stefanie Adler, Certified Nutrition Consultant (CNC), Functional Diagnostic Nutritionist (FDN), and women's hormone and fertility expert. Through diving-deep with her clients from all over the world, she's been able to help them overcome chronic symptoms such as hormonal imbalances, gut issues, unexplained infertility, and more. 

In this discussion, we heavily focus on PCOS and Endometriosis, which are unfortunately all-too common in today's world among women. Stefanie's goal through an individualized approach and functional lab testing, is to address this diagnoses' from the root...versus conventionally band-aiding these concerns. 

She also discusses the relationship between these conditions and gut health/microbiome, she tackles the controversial topic of birth control use, and much more.

Guest Resources:

• Instagram: https://www.instagram.com/stefanieadlerwellness/
• Website: https://www.stefanieadler.com/
• Free cycle-syncing cheat sheet guide: https://www.stefanieadler.com/cycle-informing-chart-form-1 

Show Resources:

• Discount codes/affiliate links: https://linktr.ee/thegiftofgoods
• Podcast on Instagram: https://www.instagram.com/well.with.vanessa/
• Podcast on YouTube: www.youtube.com/@IntentionallyWellPodcast
• Vanessa on Instagram: https://www.instagram.com/thegiftofgoods/ 
• Vanessa on Threads: https://www.threads.net/@thegiftofgoods
• Podcast on TikTok: https://www.tiktok.com/@well.with.vanessa
• Podcast on X: https://x.com/wellwithvanessa
• Email: [email protected]

Support the show

This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Send Vanessa a text or a voicemail!

In this episode, I sit down with Dr. Katie Woodley, founder of The Natural Pet Doctor, to explore the power of integrative veterinary medicine. With over 15 years of experience blending Eastern and Western approaches, Dr. Woodley shares how her personal journey led her to focus on holistic pet care, particularly the critical role of gut health. During our conversation, we uncover why addressing the root cause of illness—rather than just treating symptoms—is essential for the longevity and overall health of our pets. She explains how a proactive, holistic approach can prevent chronic disease and support vibrant, thriving animals. 

In addition to her clinical work, Dr. Katie is a passionate educator and speaker, collaborating with veterinary professionals and companies to promote the benefits of holistic care. Through her online Healthy Holistic Pet For Life Blueprint program, she empowers pet parents to take confident charge of their pets’ health naturally. Based in Colorado with her husband and three black cats, Dr. Katie is passionately dedicated to helping pets and their families live vibrant, healthy lives together.

Guest Resources:

• Website: https://thenaturalpetdoctor.com/ (guides and all information)
• Facebook: https://www.facebook.com/thenaturalpetdoctor/
• Instagram: https://www.instagram.com/thenaturalpetdoctor/
• YouTube: http://bit.ly/thenaturalpetdoctor

Show Resources:

• Discount codes/affiliate links: https://linktr.ee/thegiftofgoods
• Podcast on Instagram: https://www.instagram.com/well.with.vanessa/
• Podcast on YouTube: www.youtube.com/@IntentionallyWellPodcast
• Vanessa on Instagram: https://www.instagram.com/thegiftofgoods/ 
• Vanessa on Threads: https://www.threads.net/@thegiftofgoods
• Podcast on TikTok: https://www.tiktok.com/@well.with.vanessa
• Podcast on X: https://x.com/wellwithvanessa
• Email: [email protected]

Support the show

This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Send Vanessa a text or a voicemail!

In this insightful episode, I sit down with Vince Pitstick, founder of Vidal Coaching and creator of the 4F Process™, a leader in functional medicine and health coaching. With over 19 years of experience, Vince has dedicated his career to helping people understand their bodies better and find lasting solutions to health challenges.

During this discussion, we dissect many misconceptions about weight loss and metabolism, and why people's approaches often fail. Vince explains why many people are stuck in a cycle of continual resolutions that don’t work, and how diet culture has contributed to these struggles. He also discusses how restrictive dieting and a history of unhealthy weight loss practices can have lasting impacts on metabolism.

Some of what's covered:

• Why the "eat less, move more" approach doesn’t always work and can backfire
• The science behind adaptive thermogenesis and its impact on your metabolism
• The role of inflammation and oxidative stress in metabolic health
• How insulin and leptin are critical hormones for fat metabolism but are often overlooked in common conversations about weight loss
• The difference of holding versus building muscle for metabolic health and why muscle loss contributes to metabolic dysfunction
• Emotional/mental health struggles and how trauma can impact our goals.
• Practical approaches to reset your metabolism
• The potential benefits and misuse of GLP-1s (like Ozempic) as a temporary tool to help heal metabolism

Guest Resources:

• https://vidalmed.com/
• https://vidalcoaching.com/
• https://www.metabolicmentor.com/
• IG: https://www.instagram.com/vince_pitstick/
• YouTube: https://www.youtube.com/@VincePitstick

Show resources:

• Vanessa's discount codes link: https://linktr.ee/thegiftofgoods
• Podcast on Instagram: https://www.instagram.com/well.with.vanessa/
• Podcast on YouTube: www.youtube.com/@IntentionallyWellPodcast
• Vanessa on Instagram: https://www.instagram.com/thegiftofgoods/ 
• Vanessa on Threads: https://www.threads.net/@thegiftofgoods
• Podcast on TikTok: https://www.tiktok.com/@well.with.vanessa
• Podcast on X: https://x.com/wellwithvanessa
• Email: [email protected]

Support the show

This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Send Vanessa a text or a voicemail!

In this episode, I sit down with world-renowned science writer and best-selling author, Dr. Dawson Church to discuss the incredible power of the mind and overcoming trauma, PSTD, and other emotional imbalances. His expertise in brain science, Emotional Freedom Technique (EFT), veteran mental health, and epigenetics has had an impact on millions worldwide.

We cover a variety of different subjects during this chat including but not limited to:

• PSTD and how we can all experience it depending on the way our brain perceives experiences (stressors/stressful situations)
• How traumatic events can have different impacts on different people
• EFT (tapping) and how it can drastically diminish impacts of trauma/PTSD
• How the brain and our emotional health is often left out of conversation when it pertains to healing
• How negative thought patterns can drastically influence our lives and cause toxicity
• Slow healing processes and feeling stuck though you've "tried everything"
• EFT as a daily self-care habit and the danger of low-level anxiety 
• Highlights from best-selling books: The Genie in Your Genes, Mind to Matter, and Bliss Brain
• Epigenetics and how beliefs and emotions can trigger the expression of DNA/genes 
• How self-talk, the language we use, and our words matter 
• Forms of meditation and its effectiveness based on scientific evidence 
• Future book details (Spiritual Intelligence)

Dr. Dawson Church Resources:

• EFT Manual/Eco-Meditation: https://eftuniverse.com/get-your-free-gifts/
• Future Book: https://spiritualintelligencebook.com/
• Facebook: https://www.facebook.com/dawsonchurch
• Instagram: https://www.instagram.com/dawson.church.3/
• Website: https://dawsonchurch.com/
• Veteran Help: https://www.stresssolution.org/
• EFT Universe on IG: https://www.instagram.com/theeftuniverse/

Show Resources:

• Vanessa's Discount Codes link: https://linktr.ee/thegiftofgoods
• Podcast on Instagram: https://www.instagram.com/well.with.vanessa/
• Podcast on YouTube: www.youtube.com/@IntentionallyWellPodcast
• Vanessa on Instagram: https://www.instagram.com/thegiftofgoods/ 
• Vanessa on Threads: https://www.threads.net/@thegiftofgoods
• Podcast on TikTok: www.tiktok.com/@well.with.vanessa
• Podcast on X: https://x.com/wellwithvanessa
• Email: [email protected]

Support the show

This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Send Vanessa a text or a voicemail!

Original Air Date: 3/01/23

This week, we are revisiting one of the most popular episodes of Intentionally Well, as it's been on my heart personally to re-share this important discussion. With a major lack of informed consent and continuous denial from practitioners, countless people have and are suffering from Botox injections worldwide. Despite growing awareness, the majority of society is still in the dark regarding this neurotoxin, and informed consent is critical when considering. Most providers today are also unaware of the suffering and negative effects for a variety of reasons, which complicates actual and factual informed consent from taking place. 

The Never Tox team has worked tirelessly to disclose correct patient information and set up a comprehensive support system for those who are in need of help post-injury or side effects. Gretch serves up some cold hard facts regarding statistics, shares plenty of anecdotal evidence, and answers all the typical "exception" questions one may have regarding the safety of Botox injections. She also educates us on the devastating reality of how it can play a huge role in one's mental/emotional health status. Never Tox is dedicated to helping people connect the dots between Botox injections and their health issues, and continues to compassionately advocate for those who've unfortunately been injured.

Please see below for resources:

• Instagram: https://www.instagram.com/nevertox/
• Website: https://www.toxsafety.com
• Facebook Support Group (On holiday break, reopens 1/06/25): https://www.facebook.com/groups/224009391310103
• Never Tox YouTube Playlist: https://www.youtube.com/watch?v=3Xbevgbh9f4&list=PLScjG_8vcfr1Zc0KKyrp28IxpZDK7GtHf&ab_channel=LSUTigerTV
• 988 Suicide and Crisis Lifeline (U.S. residents): https://988lifeline.org/
• Never Tox Email: [email protected]

• Vanessa's Discount Codes link: https://linktr.ee/thegiftofgoods
• Podcast on Instagram: https://www.instagram.com/well.with.vanessa/
• Podcast on YouTube: www.youtube.com/@IntentionallyWellPodcast
• Vanessa on Instagram: https://www.instagram.com/thegiftofgoods/ 
• Vanessa on Threads: https://www.threads.net/@thegiftofgoods
• Podcast on TikTok: www.tiktok.com/@well.with.vanessa
• Podcast on X: https://x.com/wellwithvanessa
• Email: [email protected]

Support the show

This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Send Vanessa a text or a voicemail!

In this interview, I sit down with Emma Tekstra, actuary, global health consultant, and author of How to Be a Healthy Human: What Your Doctor Doesn't Know about Health and Longevity. Emma is passionate about helping companies and individuals understand what truly creates health and wellbeing. As a fellow of the Institute and Faculty of Actuaries, Emma is deeply rooted in the data and science of the human body and what makes it tick or break down.

Some of what is discussed during this episode:

• What causes someone to "get the flu?"
• Germ theory vs. terrain theory
• What happens when we take a course or multiple courses of antibiotics?
• Is Tamiflu a safe and effective drug?
• What is the risk/benefit of taking a flu shot today?
• What is the history behind polio and measles?
• How do they test vaccines prior to releasing to the population?
• Are vaccines tested for safety when given multiples at one time?
• How can we learn real data and science regarding vaccines?
• What is herd immunity and how has the term been improperly used?
• What are some ways and remedies to protect against sickness during the winter months (and always)?
• What is the Open Air Factor?
• How can you become a smarter health insurance consumer?

For more resources please see below:

• Emma's Website: https://emmatekstra.com/
• Emma's Substack: https://emmatekstra.substack.com/
• Emma's Linkedin: https://www.linkedin.com/in/talk2emma/
• Emma's Instagram: https://www.instagram.com/emmatekstra/
• Book: https://www.amazon.com/How-Be-Healthy-Human-Longevity/dp/1510779507/
• National Vax Info Center: https://www.nvic .org/

• Vanessa's Discount Codes link: https://linktr.ee/thegiftofgoods
• Podcast on Instagram: https://www.instagram.com/well.with.vanessa/
• Podcast on YouTube: www.youtube.com/@IntentionallyWellPodcast
• Vanessa on Instagram: https://www.instagram.com/thegiftofgoods/ 
• Vanessa on Threads: https://www.threads.net/@thegiftofgoods
• Podcast on TikTok: www.tiktok.com/@well.with.vanessa
• Podcast on X: https://x.com/wellwithvanessa
• Email: [email protected]

Support the show

This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Send Vanessa a text or a voicemail!

• Dr. Julie Siemer's book: https://a.co/d/73Y16gE

(Additional resources and links below)

In this episode, I sit down with Dr. Julie Siemers, DNP, MSN, RN, to discuss the realities of today's hospital and critical care system. She is a patient safety consultant, industry nurse leader, worldwide educator, the founder of Lifebeat Solutions, and the author of the bestselling book, 'Surviving Your Hospital Stay: A Nurse Educator's Guide to Staying Safe and Living to Tell About it.'

This discussion is a crucial and pivotal one that every human being should listen to regarding patient advocacy. We are all subject to injury, illness, or surgery at some point in life, and today's unfortunate healthcare realities demand we equip ourselves with the knowledge and tools to navigate such events...be it for a loved one or ourselves. During this chat, Dr. Julie Siemers educates us on the conservative realities happening behind the healthcare curtain, and she shares expert tips and resources that will enable your confidence if/when a hospital stay becomes necessary.

For all other guest/show resources please see the following:

• Dr. Julie’s website: https://drjuliesiemers.com/ 
• About Lifebeat Solutions: https://lifebeatsolutions.com/ 
• LinkedIn: https://www.linkedin.com/in/juliesiemers 
• TikTok: https://www.tiktok.com/@drjuliesiemers 
• Leapfrog- Safety Website: https://www.hospitalsafetygrade.org/

• Vanessa's Discount Code link: https://linktr.ee/thegiftofgoods
• Podcast on Instagram: https://www.instagram.com/well.with.vanessa/
• Podcast on YouTube: www.youtube.com/@IntentionallyWellPodcast
• Vanessa on Instagram: https://www.instagram.com/thegiftofgoods/ 
• Vanessa on Threads: https://www.threads.net/@thegiftofgoods
• Podcast on TikTok: www.tiktok.com/@well.with.vanessa
• Podcast on X: https://x.com/wellwithvanessa
• Email: [email protected]

Support the show

This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Send Vanessa a text or a voicemail!

In this episode I sit down with Dr. Emily Splichal, Functional Podiatrist and Human Movement Specialist. She is also the founder of EBFA Global, author of the book Barefoot Strong, and CEO/founder of Naboso Technology. With over 23 years in the fitness industry, Dr. Splichal has totally dedicated her medical career towards the study of postural alignment and human movement as it relates to barefoot science, foot to core integration, and sensory integration.

Dr. Splichal actively sees patients both in her office (AZ) and virtually, with a  specialty in movement disorders, functional movement, and regenerative medicine. She takes great pride in addressing all patients through a functional approach with the integration of neuromuscular control, biopsychosocial influences, corrective exercise and stem cell therapy.

For more resources, please see below:

• Dr. Splichal's Website: https://www.dremilysplichal.com/
• Naboso Technology: https://www.naboso.com/
• Dr. Splichal on Instagram: https://www.instagram.com/thefunctionalfootdoc/
• Dr. Splichal on YouTube: https://www.youtube.com/@dremilysplichal3079
• Barefoot Strong Blog: https://barefootstrongblog.com/

• Podcast on Instagram: https://www.instagram.com/well.with.vanessa/
• Podcast on YouTube: www.youtube.com/@IntentionallyWellPodcast
• Vanessa's Homebase (links/discount codes): https://linktr.ee/thegiftofgoods
• Vanessa on Instagram: https://www.instagram.com/thegiftofgoods/ 
• Vanessa on Threads: https://www.threads.net/@thegiftofgoods
• Podcast on TikTok: www.tiktok.com/@well.with.vanessa
• Podcast on X: https://x.com/wellwithvanessa
• Email: [email protected]

Support the show

This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.