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A few weeks ago, I had the opportunity to join Casey Ruff on Boundless Body Radio for a conversation about my ongoing health journey. After the interview, Casey generously invited me to share the episode here on Intentionally Well, and I knew it was one I wanted to bring to this community.

While many of you have heard pieces of my story over the years, this conversation gave me the chance to reflect on the physical side of my journey in a way I haven't often done on the podcast. We discuss the challenges of navigating chronic symptoms, the search for answers, the realities of living through an ongoing healing process, and what it looks like to continue showing up when the path forward isn't always clear.

I appreciated Casey's thoughtful questions and the space he created for an honest and meaningful discussion, and I'm excited to share it with you today.

In this episode, we discuss:

•  Aspects of my personal health journey and how it has evolved over the years 
•  The physical challenges that have shaped my day-to-day life 
•  Searching for answers when progress feels slow or uncertain 
•  What I've learned through years of navigating chronic health concerns 
•  The role of hope, perseverance, and continuing to move forward 
•  Reflections on healing while still being in the middle of the story 

About Casey Ruff:

Casey Ruff is the host of Boundless Body Radio, a podcast dedicated to helping listeners optimize health, fitness, and longevity through thoughtful conversations with experts, practitioners, and individuals with inspiring health journeys.

Connect with Boundless Body Radio:

Casey's Podcast on Apple

Casey's Podcast on Spotify

Connect with Vanessa and the podcast: 

• IWP Website: Intentionally Well Podcast
• Check out IWP Recommended Products
• Substack: Intentionally Well Reflections
• Podcast on Instagram
• Vanessa on Instagram
• Podcast on YouTube
• Vanessa on TikTok
• Vanessa on X
• Email: [email protected]

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This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.