Wiser than Before

By Josh Dodds

Wiser than Before is your fast track to better health. Hear from experts and learn the tools, habits, and mindsets that will get you feeling great and full of energy, so you can be the best version of... more

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FAQs about Wiser than Before:

How many episodes does Wiser than Before have?

The podcast currently has 105 episodes available.

Wiser than Before episodes:

October 23, 2024How Histamine Affects Every System in Your Body w/ Tamy Anderson
“Stop using phrases like 'my headaches,' 'my asthma,' 'my histamine intolerance.' When you attach a label, it becomes part of your identity.” - Tamy Anderson
You’ll discover…
How histamine can trigger symptoms in every system in the body
Why supplements fail when it comes to histamine
Why a low histamine diet won’t solve all your problems
How to test for histamine intolerance
Why testing isn’t always the first step
Why mold must be considered if you have histamine issues
How oxalates and mold exposure can worsen histamine intolerance
The enzyme that breaks down histamine and why it stops working
Why mindset is crucial for overcoming histamine intolerance
Why celery juice and leafy greens might be doing more harm than good
Why getting rid of fragrance is often a quick health win
Why common gut issues are linked to histamine overload
Simple changes you can make to calm your nervous system
The power of gratitude in healing

Listen now and stay wise!
EPISODES YOU MAY ENJOY:
Solving Histamine: Do Not Start with Diet, Start with THIS Instead w/ Luka Symons
Before Chasing Symptoms Think Nervous System
Why Your Symptoms Might Have 20 to 30 Root Causes w/ Dr. Bruce Hoffman

Connect with Tamy:
Instagram: @tamyanderson_fdn
Website: https://tamyanderson.com/
YouTube: @tamyanderson8340
Connect with your host Josh Dodds:
Website: www.thecalnut.com
Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com
...more
1h 10min
October 21, 2024Is Mold Behind Your Histamine Intolerance? w/ Tamy Anderson
“Mold can cause over 200 different symptoms, and just like histamine intolerance, it affects every system in the body.” - Tamy Anderson
You’ll discover…
Why mold causes histamine dumps in your body
How mold stimulates your immune system, even if you don’t have an allergy
Weird and unexplainable symptoms that come from mold and histamine
Why so many symptoms of histamine intolerance overlap with mycotoxin exposure
How mold can remain in your body for years
Why you can’t always see or even smell mold in your home

Listen now and stay wise!
EPISODES YOU MAY ENJOY:
Mold Consultant Shares Best Tests for Mold, How to Find a Quality Inspector, and Key Steps to Proper Remediation w/ Jessica McQuade
4 Ways to Test for Mold in Your Home
Simple Strategies to Lower Histamines in Your Food w/ Luka Symons

Connect with Tamy:
Instagram: @tamyanderson_fdn
Website: https://tamyanderson.com/
YouTube: @tamyanderson8340
Connect with your host Josh Dodds:
Website: www.thecalnut.com
Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com
...more
14min
October 16, 2024Low Thyroid: Natural Solutions When Meds Don’t Fix Weight Gain or Fatigue w/ Rachael Webster
“Our thyroid is one of the most sensitive organs, but it's one of the most important because it controls our metabolism and so much of how we feel.” - Rachael Webster
You’ll discover…
Why thyroid meds don’t always fix weight gain or fatigue
What “reverse T3” is and why it’s slowing your metabolism
Why eating enough carbs could be key to healing your thyroid
How gluten and dairy might be keeping your thyroid antibodies high
Why “normal” blood results can be far from optimal
The thyroid test doctors often overlook
Early signs of low thyroid
The key difference between hypothyroid and Hashimoto’s
How gluten can trigger your immune system to attack your thyroid
What to know before going keto long-term

Listen now and stay wise!

EPISODES YOU MAY ENJOY:
Why You’re Gaining Weight and Feeling Tired, Even When You’re Doing Everything Right w/ Dr. Alessia Roehnelt
Drainage Pathways: Are Your Toxins Leaving on A Superhighway or A Bumpy Dirt Road?
Why Your Symptoms Might Have 20 to 30 Root Causes w/ Dr. Bruce Hoffman

Connect with Rachael:
Instagram: @rach_hashimotoswellness
Connect with your host Josh Dodds:
Website: www.thecalnut.com
Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com
...more
54min
October 14, 20243 Hypothyroid Mistakes That Prevent Recovery w/ Rachael Webster
“If you're being told to restrict your calories and work out more, that’s only going to slow down your metabolism even more if you're dealing with low thyroid.” - Rachael Webster
You’ll discover…
How under-eating carbs affects your thyroid’s ability to convert hormones
Why your immune system might be attacking your thyroid without showing up on labs
Why relying only on TSH can miss key thyroid issues
Why eating fewer than 100 grams of carbs might hurt your metabolism

Listen now and stay wise!
EPISODES YOU MAY ENJOY:
Why Your Symptoms Might Have 20 to 30 Root Causes w/ Dr. Bruce Hoffman
Drainage Pathways: Are Your Toxins Leaving on A Superhighway or A Bumpy Dirt Road?
Why You’re Gaining Weight and Feeling Tired, Even When You’re Doing Everything Right w/ Dr. Alessia Roehnelt

Connect with Rachael:
Instagram: @rach_hashimotoswellness
Connect with your host Josh Dodds:
Website: www.thecalnut.com
Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com
...more
6min
October 09, 2024How to Fix Your Metabolism Without Starving or Over-Exercising w/ Sarah Franklin
“The biggest thing I see is most women are under-eating. You cannot thrive and have an optimal metabolism and thyroid on 1,500 calories a day. That's not enough.” - Sarah Franklin
You’ll discover…
Why eating less isn’t the key to weight loss
Why cutting calories doesn’t work, and what you can do instead
How exercising LESS can help you lose weight
How modern exercise routines can sabotage your metabolism
Why not eating enough slows your metabolism
Why age is not the main factor in health decline
How blood sugar imbalances show up long before diabetes
Which fats support health and which fats harm health
Why eating enough (healthy) fat is essential for your hormones to function properly
Why lean chicken makes some people feel tired
Why electrolytes are crucial on the carnivore diet, and how to get yours right
Tips for safely implementing the carnivore diet
Pitfalls to avoid if you want to try a carnivore diet
The power of metabolic flexibility

Listen now and stay wise!
EPISODES YOU MAY ENJOY:
Alessia Main
Why Environment Is the Most Overlooked Aspect of Health
Unlearning What You’ve Been Taught About Health, Trusting Your Intuition, and The Power of Your Mind in Healing w/ Jessica Yeager

Connect with Sarah:
Instagram: @inthebuffwellness
Website: https://inthebuffwellness.com/
YouTube: @inthebuffwellness
Connect with your host Josh Dodds:
Website: www.thecalnut.com
Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com
...more
59min
October 07, 2024Carnivore Diet for Weight Loss: Bigger Meals, More Dietary Fat, and No Calorie Counting w/ Sarah Franklin
“Calories in versus calories out is not how the body works. It's not about the calories, it's about the hormonal response to the food that we eat.” - Sarah Franklin
You’ll discover…
Why calorie counting won’t help you lose body fat long-term
How to tell if your body is in “famine mode”
Why high stress stops your body from burning fat
How “eating less” can actually lower your metabolism
Why so many of us are overfed but undernourished
The biggest misconception about the carnivore diet
The role of fat in balancing hunger hormones
Why snacking hurts your metabolism

Listen now and stay wise!
Connect with Sarah:
Instagram: @inthebuffwellness
Website: https://inthebuffwellness.com/
YouTube: @inthebuffwellness
Connect with your host Josh Dodds:
Website: www.thecalnut.com
Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com
...more
9min
October 02, 2024Why You’re Gaining Weight and Feeling Tired, Even When You’re Doing Everything Right w/ Dr. Alessia Roehnelt
“Studies have shown, especially in women over the age of 40, if they don't change anything about their lifestyle, they will gain at least one pound per year doing the same things.” - Dr. Alessia Roehnelt
You’ll discover…
The best way to stop unexpected weight gain after 35
Why counting calories doesn’t work and isn’t necessary for weight loss long-term
Why changes in metabolism catch so many people off guard
The hidden ways stress can spike your blood sugar
Why cutting calories might be harming your metabolism
How muscle building can jumpstart your metabolism, especially in middle age
Why many protein shakes cause more harm than good, and why whole foods work better
Common diet mistakes that slow metabolism and create health problems
Simple food swaps that naturally balance your hormones

Listen now and stay wise!

EPISODES YOU MAY ENJOY:
The #1 Hormone Imbalance in the World w/ Tianna Trinidad
3 Popular but Outdated Ways to Think About Your Health
Why Colonics Are An Overlooked Gem for Improving Your Health w/ Kitty Marteen

Connect with Dr. Alessia Roehnelt:
Instagram: @endohealthdoc
...more
1h 1min
September 30, 2024How to Avoid Getting Stuck On Wegovy or Ozempic w/ Dr. Alessia Roehnelt
“Coming off these medications can be challenging, and it is necessary to make lifestyle changes to maintain positive results.” - Dr. Alessia Roehnelt
You’ll discover…
The benefits of these drugs and why they’ve become popular
The crucial step patients must take if they want to successfully come off them
Who should consider these drugs and are they safe?
What are the downsides and long-term effects of these drugs?
How your insurance plan can take away these drugs without warning
Using the extra energy to make lifestyle changes that set you up for better health down the road

Listen now and stay wise!
EPISODES YOU MAY ENJOY:
Your Genes are Not the Problem
The Breathing Diabetic: The 2 Breathing Techniques That Transform Health w/ Nick Heath
How a Human Biologist w/ a Sweet Tooth Reversed High Triglycerides and Cholesterol w/ Bruce Cooper

Connect with Dr. Alessia Roehnelt:
Instagram: @endohealthdoc
Connect with your host Josh Dodds:
Website: www.thecalnut.com
Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com
...more
12min
September 25, 2024How Your Brain Could Be Keeping You Sick and What to Do About It w/ Dan Buglio
“How much time would you spend in the garage rebuilding the engine on your brand new car that's working perfectly? You wouldn't. So why are we spending 18 hours a day trying to fix our chronic symptoms?” - Dan Buglio
You’ll discover…
Why fear and attention are fuel for pain, fatigue, and other symptoms
How to stop your mind from creating physical pain
The shock of realizing a painful symptom came from the brain not the body
How the brain creates symptoms out of fear and stress
Why the brain creates symptoms when it senses danger
How to train your brain to feel more safe
How to determine if symptoms are coming from the brain
How the brain can amplify physical symptoms
What medical tests often get wrong
Why to never let a test determine how you feel
Why perfectionism hurts your healing
Why your MRI may not actually show the real problem
Why normal aging is not painful

Listen now and stay wise!
EPISODES YOU MAY ENJOY:
Before Chasing Symptoms Think Nervous System
Fatigue from Long Covid, CFS, and more: What to Do When Your Doctors Don’t Have Answers w/ Miguel Bautista
How Your Anxiety, Allergic Reactions, and Other Sensitivities All Have the Same Source w/ Jen Donovan

Connect with Dan:
YouTube: www.dansyoutube.com
Group Program: www.painfreeyougroup.com
Fast Start: www.dansfaststart.com
Assessments: www.isthispdp.com
Success Stories: www.painfreeyousuccess.com
Connect with your host Josh Dodds:
Website: www.thecalnut.com
Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com
...more
57min
September 23, 2024Is Your Brain Causing Your Unpredictable Symptoms? w/ Dan Buglio
“The anticipation of stress and the fear of perceived danger creates these waves of symptoms.” - Dan Buglio
You’ll discover…
The 4 questions that reveal if your symptoms are brain-based or physical
How to tell if your brain is making your symptoms worse
The surprising symptoms that can improve by retraining your brain
How your brain creates pain, fatigue, and other symptoms
The brain’s hidden role in chronic fatigue, Long Covid, and mold illness
How safety signaling the brain can eliminate physical symptoms
What it means when your symptom randomly disappears and comes back
The key signs your symptoms are brain-based, not physical
How fear could be driving your pain and fatigue
Your brain’s role in inconsistent symptoms
Why pain levels change based on the time of day

Listen now and stay wise!

EPISODES YOU MAY ENJOY:
4 Ways to Know if Your Health Efforts are Working
CFS, Long Covid, and Mystery Illness: 3 Steps to Getting Your Life Back w/ Miguel Bautista
5 Simple Tools for Regulating Your Nervous System w/ Sarah Hook

Connect with Dan:
YouTube: www.dansyoutube.com
Group Program: www.painfreeyougroup.com
Fast Start: www.dansfaststart.com
Assessments: www.isthispdp.com
Success Stories: www.painfreeyousuccess.com
Connect with your host Josh Dodds:
Website: www.thecalnut.com
Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com
...more
19min

FAQs about Wiser than Before:

How many episodes does Wiser than Before have?

The podcast currently has 105 episodes available.

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