Breathe easier and clear your mind with a simple three-minute morning habit. Plus, how an ancient practice helps with allergies, congestion, and even mental clarity.

“It’s like a cup of coffee —I’m in a better mood after, more energized, and it’s become a nice part of my morning routine" - Josh Dodds

You’ll discover…

• How a centuries-old yoga practice clears congestion and boosts immunity
• A simple morning habit that helps you breathe better all day
• Why sinus health affects your brain 
• The overlooked connection between allergies, ear infections, and sinus health
• How your breathing patterns shape your nervous system
• Why seasonal changes trigger congestion and how to prevent it

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• ​​Drainage Pathways: Are Your Toxins Leaving on A Superhighway or A Bumpy Dirt Road? (Apple, Spotify)
• How to Hydrate Like a Pro (Apple, Spotify)

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com