In this conversation, Dr. Kathleen King and Chazmith explore the multifaceted nature of joy, emphasizing its connection to living authentically and in alignment with one's values. They discuss how joy can be experienced in everyday moments, the importance of gratitude, and the journey of discovering true values, especially in the context of chronic illness. The dialogue highlights practical steps to cultivate joy and the significance of heart-centered gratitude in enhancing emotional well-being.

This is the last episode in our LIVING IN JOY mini series.

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Other self healing programs:

Heal Club by The Healing Dudes (I teach weekly movement)

HEAL by Somia

DNRS - brain retraining

Learn more about My FAVORITE everyday product recommendations (natural mascara, natural sunscreen, the BEST grounding sandals ever and so much more!)

Do you have a topic you would like me to deep dive into and explore? Let me know! PS - make sure you are following me on IG @ourpoweriswithin for the date

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. 

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