In this episode, Chazmith reflects on her year-long hiatus from the podcast, discussing the importance of taking a break for personal healing and clarity. She shares insights on the overwhelming nature of information overload in the healing community and emphasizes the need for embodiment and practice over mere information gathering. Chazmith expresses her commitment to living joyfully and authentically, announcing new directions for the podcast, including mini-series focused on joy and collaborations for movement classes.

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00:00 Welcome Back and Reflections on Time

02:55 The Need for a Break: Insights and Overload

06:06 The Dangers of Information Overload

08:48 Personal Healing Journey and Comparisons

12:00 The Shift Towards Joy and Authentic Living

14:49 New Directions: Mini Series and Community Engagement

17:51 Exciting Updates: Movement Classes and Collaborations

Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. 

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