My guest this week is Kate Okello Tarrant.

Kate is a Voice Artist & Actor; Founder of Mrs. OT. 

After years of establishing a successful career as a voice artist and stage/film actor, motherhood took Kate on an unexpected plot twist as the pandemic hit alongside the birth of her first born. Recognising the lack of support for mothers during this time, she used the career 'pause' to train as a breastfeeding specialist as well as an ante-/postnatal & birth advocate. This has snowballed in tandem with her own mama journey and now exists as an online platform focusing on maternal mental health and wellbeing, as well as hosting in person luxe 'mama only events' across the capital, oftentimes with special guests / industry professionals.

In this episode we discuss;

• The roots of our friendship
• The importance of supporting each other
• Kate’s background and experiences in her early life and career how that has shaped her
• The need for validation and approval in life and how it can lead to people pleasing
• How people pleasing can be a form of control
• How to start setting boundaries

Connect with Kate:

https://www.mrsot.com/

https://www.instagram.com/_mrs.ot/

Connect with Emily:

Emily is an Accredited, Certified Advanced EFT Tapping Practitioner specialising in Eating Disorders & Disordered Eating, with a background in movement and fitness. Her approach integrates the mind-body and uses a mixture of evidence-based practices, personal experience and intuition to help you move from frozen to free with effective, long lasting results. Find out more:

https://www.wearemindbody.co.uk/

https://www.instagram.com/wearemindbody/

https://www.youtube.co.uk/@wearemindbody/

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