Ever wondered what it's like to lace up your trainers the day after running a 50 kilometre ultramarathon? On day 1841 of my daily run streak, I dive into the realities of post-ultra recovery runs. I share why, if you're not chasing a streak, you probably shouldn't run the day after an ultra, and if you are, how crucial it is to go slow, listen to your body, and prioritise recovery above all else. I break down my own approach—taking it extra easy, focusing on gentle movement, and letting my body guide the pace. If you're a streak runner, ultra runner, or just curious about endurance recovery, join me for honest insights, practical tips, and a reminder to always put your body's health first. Don't forget, this podcast helps raise funds for saving children's lives through my ultimate ultramarathon challenge: running and vlogging barefoot around the world. Support the mission by subscribing, sharing, and tuning in!

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