Welcome to the premier of Season 8 of the Recovering Perfectionist Podcast in partnership with the Dance Wellness Community!

In this episode, Christine chats with her Freedom Coaches business partner, Maggie Tatum, to discuss founding the Dance Wellness Community and what she brings to the party as one of the practitioners. Christine is an Entrepreneur, World Pro/Am Champion Ballroom Dancer, Podcast Host & Performance Coach for High Achievers. She has been a dancer for over 20 years, managed a dance studio for 5 years and created sales training programs for multiple corporate teams. In 2019 she created Freedom Mindset Academy and followed up with hosting the Recovering Perfectionist Podcast. Christine’s mission with launching the Dance Wellness Community is her two worlds (dance & wellness) coming together to bring effective solutions & resources to an industry that gave her so much to be thankful for.

DANCE WELLNESS COMMUNITY:Join us in the INNER CIRCLE:⁠⁠⁠⁠https://dancewellnesscommunity.com/⁠⁠⁠innercircle⁠

CONNECT WITH CHRISTINE:All The Things! ⁠⁠⁠⁠https://beacons.ai/christinebarnoel⁠⁠⁠⁠Instagram:⁠⁠⁠⁠https://www.instagram.com/recoveringperfectionistpodcast⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dancewellnesscommunity

Welcome back to the Season 7 finale of the Recovering Perfectionist Podcast in partnership with the Dance Wellness Community!

After receiving many national titles throughout all age divisions, she also made appearances on morning children's shows and  the 2nd season of New Zealand's Got Talent. 

Sarah then moved to London at 19 to continue to work with the top dance teachers in the world, and after two years she moved to the United States.

After meeting Nikolai in Blackpool, and moving across the globe to America, they now both call los Angeles home.
They compete and work at the highest level, As well as competing and representing California all over the United States, they also represent the USA when overseas.
In the first three years dancing together, they are three time national Finalists in the USA in the Amateur division, and are now competing in the Professional division, and are in the top 6 in America.

INSTAGRAM: ⁠https://www.instagram.com/sareynolan

BROOKLYN DANCESPORT: https://www.brooklyndancesportclubla.com/

⁠https://www.instagram.com/dancewellnesscommunity

Welcome back to Season 7 of the Recovering Perfectionist Podcast in partnership with the Dance Wellness Community!

⁠https://www.instagram.com/afitz50/⁠

⁠⁠⁠⁠⁠⁠https://www.instagram.com/dancewellnesscommunity

Welcome back to Season 7 of the Recovering Perfectionist Podcast in partnership with the Dance Wellness Community!

In this episode, Christine chats with DWC practitioner, Louis Bar, seven-time World Champion Ballroom Dancer and acclaimed coach and choreographer. Louis Bar, invites you to join his extraordinary journey of rhythm and elegance. The Visionary Co-Founder of Wow Anyone Featured on Las Vegas News and Named One of the Top Men in Vegas. Let me tell you about the WOW FACTOR that Louis Bar brings to the table. As a renowned choreographer, he has lent his expertise to Olympic ice skaters, Vegas shows, and numerous ballroom dancers worldwide. Louis’s charismatic personality exudes joy and fun, leaving a lasting impact wherever he goes. His expertise in developing a personal brand speaks volumes and can help you expand your opportunities in and out of the dance industry.

DANCE WELLNESS COMMUNITY:

Join us in the INNER CIRCLE: ⁠⁠⁠https://dancewellnesscommunity.com/⁠⁠⁠innercircle
 

CONNECT WITH LOUIS:

⁠https://meetlouisbar.com/⁠

⁠https://www.instagram.com/louisbardance

CHRISTINE BAR NOEL:

All The Things! ⁠⁠⁠https://beacons.ai/christinebarnoel⁠⁠⁠

Instagram: ⁠⁠⁠https://www.instagram.com/recoveringperfectionistpodcast⁠⁠⁠

⁠⁠⁠https://www.instagram.com/dancewellnesscommunity

Welcome back to Season 7 of the Recovering Perfectionist Podcast in partnership with the Dance Wellness Community!

In this episode, Christine chats with DWC practitioner, Amber Haider, an educator, coach, fitness professional, mom of 4 and pro/am ballroom dancer, with a Bachelor’s Degree in Education and Life Coaching certifications. When she turned 40, Amber had a coaching business she was growing and her kids were all in school so on a whim, she decided to try ballroom dancing. Amber credits the Life Coaching tools she was using in her practice for her ability to navigate the ups and downs of ballroom dancing. She has learned that our mind drama is what limits our ability to express our talent and training to the fullest. Many dancers start out loving it, and then somewhere down the line they find themselves miserable. When she coaches you, she leverages joy, but also wants you to be really, really good at dancing! So she remove interferences like self doubt, comparison, and negative self talk and increases confidence, resilience, and mental and emotional control.

DANCE WELLNESS COMMUNITY:

Join us in the INNER CIRCLE: ⁠⁠⁠https://dancewellnesscommunity.com/⁠⁠⁠innercircle
 

CONNECT WITH AMBER:

https://amberhaider.com/

https://www.instagram.com/amber_h8r/

Podcast: https://amberhaider.com/podcast/

Book a session: https://amberhaider.as.me/schedule.php

CHRISTINE BAR NOEL:

All The Things! ⁠⁠https://beacons.ai/christinebarnoel⁠⁠

Instagram: ⁠⁠https://www.instagram.com/recoveringperfectionistpodcast⁠⁠

⁠⁠https://www.instagram.com/dancewellnesscommunity

Welcome back to Season 7 of the Recovering Perfectionist Podcast in partnership with the Dance Wellness Community!

In this episode, Christine chats with DWC practitioner, M’balia Tagoe, a life-long dancer, having performed in Ghanaian dance, ballet, modern, and jazz as a youngster before turning her focus to ballroom as an adult. She was moved to begin her financial efficiency coaching work as a result of challenges she herself faced trying to navigate the financing of her dear mother’s care due to progressive cognitive decline. The experience highlighted to her how inadequate conventional financial education is and how to better set herself and her family up for financial success during challenging times. Through her journey, she discovered how to be prepared not only for life’s challenges, but for how to capitalize on life’s opportunities. It became her passion to educate and coach others about these powerful financial strategies that are not commonly known. M’balia brings her considerable problem-solving and communication skills from her three decades of experience as an engineering and construction project manager to bear in her coaching work, guiding business owners, individuals, and their families to achieve their financial goals with certainty. She truly believes that everyone can Be A Financial Icon.

DANCE WELLNESS COMMUNITY:

Join us in the INNER CIRCLE: ⁠⁠⁠https://dancewellnesscommunity.com/⁠⁠⁠innercircle
 

CONNECT WITH M'BALIA:

https://www.beafinancialicon.com/

https://www.instagram.com/beafinancialicon

Book a session: ⁠https://www.beafinancialicon.com/#section-BNPD06JS9V

CHRISTINE BAR NOEL:

All The Things! ⁠⁠⁠https://beacons.ai/christinebarnoel⁠⁠⁠

Instagram: ⁠⁠⁠https://www.instagram.com/recoveringperfectionistpodcast⁠⁠⁠

⁠⁠⁠https://www.instagram.com/dancewellnesscommunity⁠

Welcome back to Season 7 of the Recovering Perfectionist Podcast in partnership with the Dance Wellness Community!

In this episode, Christine chats with DWC practitioner, Christine Y Matsumoto, a Performance Coach and Physical Therapist. She specializes in sports and orthopedic performance training for dancesport athletes. As a competitive ballroom dancer for almost two decades, Christine understands not just the physicality required for dancing but also what requirements are necessary to maintain a sustainable and long-lasting competitive career.  She works with dancers to improve their physical capabilities so that their artistry and expression can show through.  Her speciality includes optimizing physical performance, injury management and prevention, as well as solving problems for dancers that are holding them back from what their bodies can truly achieve.

DANCE WELLNESS COMMUNITY:

Join us in the INNER CIRCLE: ⁠⁠⁠https://dancewellnesscommunity.com/⁠⁠⁠innercircle
 

CONNECT WITH CHRISTINE MATSUMOTO:

https://www.instagram.com/dancesportdoc

Book a session: ⁠https://calendly.com/cyim1001

CHRISTINE BAR NOEL:

All The Things! ⁠⁠⁠https://beacons.ai/christinebarnoel⁠⁠⁠

Instagram: ⁠⁠⁠https://www.instagram.com/recoveringperfectionistpodcast⁠⁠⁠

⁠⁠⁠https://www.instagram.com/dancewellnesscommunity

Welcome back to the Recovering Perfectionist Podcast.

In this episode, Christine discusses her stress-free pregnancy and how she protected her peace through it all. She's sharing all her tips, tricks & resources. No more being surrounded by traumatizing pregnancy and birth stories. This was a wonderful experience and you can have that too!

Christine's 4 major steps:

Surrender to the process: new sensations, discomfort, trusting your body

Protect your peace: don’t share everything with everyone, save your energy and protect your space

Do the next right thing: don’t try to do 3rd trimester things in 1st trimester, be present

Build a positive support team: that puts you first, and is there for you no matter what, this is your moment!

LINKS IN EPISODE:

"Real Food For Pregnancy" Book: https://a.co/d/4ywardp

"Werk Your Birth" Coaching & Community: https://www.awerkingmama.com/

Non-Toxic Product Switch: https://podcasters.spotify.com/pod/show/recoveringperfectionist/episodes/065---Its-Not-Normal--Its-Toxic-e2c48dd/a-aaklc1d

Pelvic Floor Exercises: https://www.youtube.com/results?search_query=pelvic+floor+exercises+for+women

Placenta Encapsulation: https://mommymadeencapsulation.com/

DOONA car seat/stroller: https://a.co/d/403rLno

Non-Toxic Mommies Facebook Group: https://www.facebook.com/groups/483484232002917

3-tier nursing cart: https://www.instagram.com/reel/CqYc3HmpAlu/?igsh=MXBod2k1YXAzZTh2Yw%3D%3D

Maternity Belt: https://a.co/d/514stHW

Silverette Cups: https://a.co/d/aINbuEZ

Frida Mom & Baby: https://frida.com/collections/frida-mom

Nursing Bra: https://a.co/d/izCeclC

Instagram Accounts to Follow:

CHRISTINE BAR NOEL:

All The Things! ⁠⁠https://beacons.ai/christinebarnoel⁠⁠

Instagram: ⁠⁠https://www.instagram.com/recoveringperfectionistpodcast⁠⁠

⁠⁠https://www.instagram.com/dancewellnesscommunity

Welcome back to Season 7 of the Recovering Perfectionist Podcast in partnership with the Dance Wellness Community!

In this episode, Christine chats with DWC practitioner, Michael Reeves, a business consultant specializing in the ballroom dance industry. He consults dance studio owners and managers to fully develop their own profitable, sustainable, satisfying business. Early in his career, Michael learned there’s a lot to the dance business itself and to be successful, one must be committed to building a positive, friendly and innovative environment for clients and employees. Teaching has always been his primary passion in my 40+ year career in the dance industry. Michael's definition of a successful business is one that is both financially rewarding and personally fulfilling.

DANCE WELLNESS COMMUNITY:

Sign Up for our Monthly Newsletter: ⁠https://dancewellnesscommunity.com/⁠

CONNECT WITH MICHAEL:

http://www.michaelreevesdance.com/

https://www.instagram.com/trumantiger1

CHRISTINE BAR NOEL:

All The Things! ⁠https://beacons.ai/christinebarnoel⁠

Instagram: ⁠https://www.instagram.com/recoveringperfectionistpodcast⁠

⁠https://www.instagram.com/dancewellnesscommunity

Welcome back to Season 7 of the Recovering Perfectionist Podcast in partnership with the Dance Wellness Community!

In this episode, Christine chats with DWC practitioner, Ricci-Lee Hotz, MS, RDN, LDN. Her company, A Taste of Health, offers individualized nutrition counseling and weight management services for a wide range of clientele by a registered dietitian nutritionist. Her philosophy is evidence-based, custom nutrition recommendations focusing on moderation & variety and fitting her clients favorite foods into a healthy lifestyle. Ricci-Lee has a passion for working with athletes & dancers, as well as, individuals with eating disorders, gastrointestional conditions, compromised gut health, body image issues and allergies.

DANCE WELLNESS COMMUNITY:

Sign Up for our Monthly Newsletter: https://dancewellnesscommunity.com/

CONNECT WITH RICCI-LEE:

http://www.dancesportdietitian.com/

https://www.instagram.com/the_dancesport_dietitian

CHRISTINE BAR NOEL:

All The Things! https://beacons.ai/christinebarnoel

Instagram: https://www.instagram.com/recoveringperfectionistpodcast

https://www.instagram.com/dancewellnesscommunity