This episode discusses how to recover after a difficult fight with your mental health. I speak on ways to care for yourself and be kind to yourself after such a difficult time.

Recovery after a depressive episode *relaxing edition*

Hi love! I’m Ariyona Jefferson, a 18 year old motivator. I talk about all the different ways to grow. My podcast is all about growing and learning together. I give tips and tricks on how to grow in every area of your life ! I also have weekly vents about some of the things that force me into growth that may not feel the best at the time. I’m all about transparency so give my podcast a listen to learn more about me and how to grow in your life!

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Recovery after a depressive episode relaxing edition

Recovery after a depressive episode relaxing edition