In this episode I talk about the adjustment needed for incoming college students such as parent dynamic, childhood friends, and the educations value in itself.

In this episode I share how to consistently keep yourself happy and keep the depressive thoughts at bay. I give in detail examples on how to do this for those who are struggling with being consistently happy. I want to not only give advice as someone who has struggled with depression but also sympathize with all those who are in this mental place.

In this episode I talk about the internal battle of constant fear of love being lost. I explain how anxious attachment comes about and how to heal that part of yourself. I give insight on what this may look like and how to know if you are anxiously attached

In this episode I talk about defining what makes you feel you deserve different things like love in order to better how you see yourself and how you set boundaries in your life.

In this episode I speak about some red flags that can be seen in toxic relationship and some patterns to acknowledge when considering leaving a partner that you may love.

In this episode I talk about some of the changes that happened in my life in 2022. I give some of the lessons I learned and some advice I have as we all move forward into 2023.

In this episode I speak about how environmental things play a role in the decisions we make and can cause shame and guilt. I speak on how to find confidence in the decisions we make each and everyday.

This episode discusses how to recover after a difficult fight with your mental health. I speak on ways to care for yourself and be kind to yourself after such a difficult time.

In this episode I share how difficult and exhausting it is to feel intense pain consistently. I also share unhealthy ways to deal with the exhausting feeling of pain.

In this episode I speak on daddy issues, absent figures and raising the standard for those that you consistently want in your life.