Recovery is fast becoming a “thing” for the rest of us not paid to play sport. Associate Professor Shona Halson, who's worked with some big gun Australian athletes, discusses the importance of the recovery pyramid.

WANT MORE FROM SHONA?

You can find out more info about her, here. Benefit Pocket offers a unique range of immersive online courses developed and guided by Australian health and wellbeing experts. You can find more info here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.