On this episode of Responding to Life, I am joined by Nikki Sapp Spoelstra. Nikki is an entrepreneur, a philanthropist, a mother of two boys, a wife, a dog-mom, and a former Teacher of the Year. Nikki has lived with anxiety and depression and after hitting a personal rock bottom, she sought out the freedom and peace that comes from working a 12-step program. She has dedicated her life to service and is now living as a sober woman and mother.   Tune in to hear us discuss:  <ul> <li>Expectations of motherhood</li> <li>Battling anxiety, depression, and alcohol addiction</li> <li>The importance of forgiveness, self-love and compassion in one's journey towards healing</li> </ul> @nikkisappspo @theknowwithnikkispo <a href="http://www.nikkispo.com/">www.nikkispo.com</a>

On this episode of Responding to Life, I am joined by Nikki Sapp Spoelstra. Nikki is an entrepreneur, a philanthropist, a mother of two boys, a wife, a dog-mom, and a former Teacher of the Year. Nikki has lived with anxiety and depression and after hitting a personal rock bottom, she sought out the freedom and peace that comes from working a 12-step program. She has dedicated her life to service and is now living as a sober woman and mother. Tune in to hear us discuss: Expectations of motherhood Battling anxiety, depression, and alcohol addiction The importance of forgiveness, self-love and compassion in one's journey towards healing @nikkisappspo @theknowwithnikkispo www.nikkispo.com

On this episode of Responding to Life, I am joined by Nikki Sapp Spoelstra. Nikki is an entrepreneur, a philanthropist, a mother of two boys, a wife, a dog-mom, and a former Teacher of the Year. Nikki has lived with anxiety and depression and after hitting a personal rock bottom, she sought out the freedom and peace that comes from working a 12-step program. She has dedicated her life to service and is now living as a sober woman and mother. &nbsp; Tune in to hear us discuss:  <ul> <li>Expectations of motherhood</li> <li>Battling anxiety, depression, and alcohol&nbsp;addiction</li> <li>The importance of forgiveness, self-love and compassion in one's journey towards healing</li> </ul> @nikkisappspo @theknowwithnikkispo <a href="http://www.nikkispo.com/" rel="noopener noreferrer">www.nikkispo.com</a>

Recovery & Growth with Nikki Spo

Seeking guidance in navigating life's unexpected twists and turns? In "Responding to Life: Talking Health, Fertility, and Parenthood," host, Josephine Atluri, interviews guests who share their personal narratives and expertise to inspire and arm listeners with accessible tools and relevant resources. After listening to each episode, listeners will feel prepared to face life’s challenges mindfully and authentically.

Josephine Atluri is a mom of 7 kids, an infertility advocate, freelance writer, certified life and mindfulness coach, and a dedicated mompreneur, She is the author of the popular books, “Mindfulness Journal for Parents” and “5 Minute Mindfulness for Pregnancy.”
 
For more information on Josephine Atluri's private meditation sessions, retreats, books, and online workshops, please visit www.jatluri.com and follow her on Instagram at @josephineratluri and @respondingtolifepodcast

Health & Fitness

Mental Health

Parenting

Kids & Family

Seeking guidance in navigating life's unexpected twists and turns? In "Responding to Life: Talking Health, Fertility, and Parenthood," host, Josephine Atluri, interviews guests who share their personal narratives and expertise to inspire and arm listeners with accessible tools and relevant resources. After listening to each episode, listeners will feel prepared to face life’s challenges mindfully and authentically. Josephine Atluri is a mom of 7 kids, an infertility advocate, freelance writer, certified life and mindfulness coach, and a dedicated mompreneur, She is the author of the popular books, “Mindfulness Journal for Parents” and “5 Minute Mindfulness for Pregnancy.” For more information on Josephine Atluri's private meditation sessions, retreats, books, and online workshops, please visit www.jatluri.com and follow her on Instagram at @josephineratluri and @respondingtolifepodcast

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