<p>Wondering what and when you should eat after a workout? What about recovery meals? Do you really need to take that post-workout protein?</p> <p>Coach Claire clarifies these concerns in today's podcast.</p>

Wondering what and when you should eat after a workout? What about recovery meals? Do you really need to take that post-workout protein? Coach Claire clarifies these concerns in today's podcast.

Recovery Meals

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you're at the gym, and on your commute

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Fitness

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you're at the gym, and on your commute

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Recovery Meals

Recovery Meals

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