Episode 3 This episode will review effective and super accessible post-exercise recovery methods that don't require outlandish equipment or pricey services. The game-changer is intent and learning proper techniques. If you are overwhelmed with all the fitness info out there and struggling to adopt a healthy lifestyle, this podcast is for you. 

Standfor Study: https: //news.stanford.edu/2014/04/24/walking-vs-sitting-042414/

Walking and Sleep Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5093382/

Fascia Review Post: https://integrativefitnesstherapy.com/2020/07/15/tuck-jump-and-foam-roll-your-fascia/

Foam Roll Study: https://www.researchgate.net/publication/269482088_Effectiveness_of_Myofascial_Release_Therapies_on_Physical_Performance_Measurements_A_Systematic_Review

Contrast Water Therapy: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0062356