Recovery is a wholesome process that involves mind, body and soul. The benefits of following a regular workout plan to help anyone recover from addiction is often overlooked. Today we talk with Rob Eastman, Mental Health and Fitness Life Coach, on how exercise can manage your mental health, prevent you from relapsing and why it should be incorporated into your recovery plan. Show Notes:Recovery happens when nobody's looking. Behind closed doors, and with lots of support and putting on th...