Episode 047: Recovery Nutrition not only involves replenishing lost nutrients, but also rebuilding tissue to help you become more explosive and durable.  Danny Lennon joined me on the show to make recovery nutrition specific to the game of basketball.

Danny is the founder of Sigma Nutrition and head of content creation for the company. Known for hosting the top-ranked podcast Sigma Nutrition Radio, Danny is also a respected educator in the field. He has spoken at conferences and events all over Europe (including London, Dublin, Amsterdam and Vienna), as well as the United States and Australia.

Danny has a master’s degree (MSc.) in Nutritional Sciences from University College Cork, during which time Danny took classes in biochemistry, clinical nutrition, micronutrient interactions and physiology. Previous to this Danny also completed a BSc. Degree in Biology and Physics Education and spent a year teaching these subjects.

Listen to this week's show on recovery nutrition and find out:

• If athletes should practice intermittent fasting
• How protein, carbohydrates and fat aide in recovery
• Why sports nutrition is different than eating for health or weight loss
• How soon after a workout should you eat
• The best supplements for recovery

Check out SigmaNutrition.com to learn more

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