What does the road to recovery look like? Dive into the world of physical therapy and adaptive athletics to find out how we can make a difference with our unique gifts!

Resources + Links:

Connect with Ashley on Instagram | @reviveclt

Follow Fit with Friends on Instagram | @fitwithfriendsclt

Get involved with the adaptive sports community! |

https://www.wewintogether.org/ & @we_win_together on Instagram

https://atriumhealth.org/

Follow us on Instagram

The podcast @mentallyshreddedpodcast

Your Host, Christopher @wearementallyshredded

The Foundation @mentallyshreddedfoundation

Check out our sponsor DECK Leadership

deckleadership.com

Show Notes:

When we put in the hard work, we reap the rewards! Our special guest this week is the founder of Revive Neurorecovery Center, Ashley Clarke! We’ll have an incredible conversation about the recovery process and the adaptive athletics community. Ashley shares her journey with finding her purpose & alignment to make a difference with the people she helps. How can we combat the negatives with positives? What mindset is important for embracing personal development? How can you use your God given gifts for the good of those around you? We’ll answer all these questions and more as we break down the roadmap to recovery! This is how we can learn and grow as individuals and as a community!

00:45 Here to talk about growth, recovery, and personal development is Ashely Clarke, the founder of Revive Neurorecovery Center!

02:45 What is the first step for newcomers in your center?

05:00 What made you decide to start group classes?

08:35 The growth phase process.

10:10 How do you help people prepare their mindset?

15:25 Play at a higher level with DECK Leadership!

16:15 How can we fight negativity with positivity?

19:05 What led you to therapy?

22:40 Make a difference with your individual gifts.

26:25 How can people support and get involved with the community?

28:00 I am ____.