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Recovery (Pt. 2) Heat & Ice | Episode 11
Part two of two, Performance Optimization Hacks #5-#10. Fire and Ice! Don't miss the magic muscle cramp cure and Jill's Secret Hydration Cocktail?? Gross or delicious, let us know. [email protected]
Affiliate Codes (help support the Channel)
đ° PB GODS: pbgods.com
Use code PBLIFERS for 10% off
đ° Proband â â proband.comâ â Â
JILLYB (10% off)
đ° BemerÂ
â â https://www.impactyourwellbeing.com/pbjillâ â
đ GRUVN â Gruvn.coâ
JILLYB (10% off)
đ RuK pack â â https://rukpack.com/?ref=JillyBâ â
JILLYB (15% off)
đ Mizuno â â mizunousa.comâ â Â
10JB2023 (10% off)
đ° Vatic â vaticpro.comâ Â
JILLYB ($10 off)
đ° Bread n Butter â bnbpickleball.comâ Â
JILLYB (15% off)Â
đ° Master Athletics â master-athletics.com/collections/pickleballâ Â
JILLYB ($20 off pickleball paddle)Â
đ° Six Zero â sixzeropickleball.comâ Â
JILLYB10 (10% off)Â
Topics:
0:00 Intro and Themesong
1:30 Giveaways!
6:45 #6/7 KT Tape and Cream
14:33 #9 WIRD
19:07 #9 Cupping
29:40 Jillâs secret hydration cocktail
31:30 Dr. Câs magic muscle cramp cure
34:00 Honorable Mentions & cortisone
40:00 cycle of treatment
42:10 BTN - Gym Usage
45:30 Dear Jilly B (indoor court surfaces)
54:10 Dear Jilly B (Getting rated/DUPR)
56:10 Next week (San Clemente PPA/MLP)
--------------------------------
Jill Braverman and Kristin Walla discuss timely pickleball topics, news, advice, and humor. Equal parts humor, entertainment, and instruction. If you love pickleball, you'll love this podcast.
Send your "Dear Jilly B" questions to: [email protected]
--------------------------------
â â Follow Jilly B:
â https://www.instagram.com/jillybpickleballâ https://www.facebook.com/jillypickleballhttps://twitter.com/jillybpbhttps://www.tiktok.com/@jillybpickleball
â Follow K Dubs:
https://www.youtube.com/WALLAGOLFhttps://www.instagram.com/kdubspb/â https://www.instagram.com/wallagolf/â https://www.tiktok.com/@wallatimehttps://www.facebook.com/wallagolf
View all episodes
By This Pickleball Life with Jilly B and K Dub
3.6
2929 ratings
Part two of two, Performance Optimization Hacks #5-#10. Fire and Ice! Don't miss the magic muscle cramp cure and Jill's Secret Hydration Cocktail?? Gross or delicious, let us know. [email protected]
Affiliate Codes (help support the Channel)
đ° PB GODS: pbgods.com
Use code PBLIFERS for 10% off
đ° Proband â â proband.comâ â Â
JILLYB (10% off)
đ° BemerÂ
â â https://www.impactyourwellbeing.com/pbjillâ â
đ GRUVN â Gruvn.coâ
JILLYB (10% off)
đ RuK pack â â https://rukpack.com/?ref=JillyBâ â
JILLYB (15% off)
đ Mizuno â â mizunousa.comâ â Â
10JB2023 (10% off)
đ° Vatic â vaticpro.comâ Â
JILLYB ($10 off)
đ° Bread n Butter â bnbpickleball.comâ Â
JILLYB (15% off)Â
đ° Master Athletics â master-athletics.com/collections/pickleballâ Â
JILLYB ($20 off pickleball paddle)Â
đ° Six Zero â sixzeropickleball.comâ Â
JILLYB10 (10% off)Â
Topics:
0:00 Intro and Themesong
1:30 Giveaways!
6:45 #6/7 KT Tape and Cream
14:33 #9 WIRD
19:07 #9 Cupping
29:40 Jillâs secret hydration cocktail
31:30 Dr. Câs magic muscle cramp cure
34:00 Honorable Mentions & cortisone
40:00 cycle of treatment
42:10 BTN - Gym Usage
45:30 Dear Jilly B (indoor court surfaces)
54:10 Dear Jilly B (Getting rated/DUPR)
56:10 Next week (San Clemente PPA/MLP)
--------------------------------
Jill Braverman and Kristin Walla discuss timely pickleball topics, news, advice, and humor. Equal parts humor, entertainment, and instruction. If you love pickleball, you'll love this podcast.
Send your "Dear Jilly B" questions to: [email protected]
--------------------------------
â â Follow Jilly B:
â https://www.instagram.com/jillybpickleballâ https://www.facebook.com/jillypickleballhttps://twitter.com/jillybpbhttps://www.tiktok.com/@jillybpickleball
â Follow K Dubs:
https://www.youtube.com/WALLAGOLFhttps://www.instagram.com/kdubspb/â https://www.instagram.com/wallagolf/â https://www.tiktok.com/@wallatimehttps://www.facebook.com/wallagolf