July 13, 2023

Recovery (Pt. 2) Heat & Ice | Episode 11

1 hour

Part two of two, Performance Optimization Hacks #5-#10. Fire and Ice! Don't miss the magic muscle cramp cure and Jill's Secret Hydration Cocktail?? Gross or delicious, let us know. [email protected]

Affiliate Codes (help support the Channel)

💰 PB GODS: pbgods.com

Use code PBLIFERS for 10% off

💰 Proband ⁠⁠proband.com⁠⁠

JILLYB (10% off)

💰 Bemer

⁠⁠https://www.impactyourwellbeing.com/pbjill⁠⁠

🏓 GRUVN ⁠Gruvn.co⁠

JILLYB (10% off)

🎒 RuK pack ⁠⁠https://rukpack.com/?ref=JillyB⁠⁠

JILLYB (15% off)

👟 Mizuno ⁠⁠mizunousa.com⁠⁠

10JB2023 (10% off)

💰 Vatic ⁠vaticpro.com⁠

JILLYB ($10 off)

💰 Bread n Butter ⁠bnbpickleball.com⁠

JILLYB (15% off)

💰 Master Athletics ⁠master-athletics.com/collections/pickleball⁠

JILLYB ($20 off pickleball paddle)

💰 Six Zero ⁠sixzeropickleball.com⁠

JILLYB10 (10% off)

Topics:

0:00 Intro and Themesong

1:30 Giveaways!

6:45 #6/7 KT Tape and Cream

14:33 #9 WIRD

19:07 #9 Cupping

29:40 Jill’s secret hydration cocktail

31:30 Dr. C’s magic muscle cramp cure

34:00 Honorable Mentions & cortisone

40:00 cycle of treatment

42:10 BTN - Gym Usage

45:30 Dear Jilly B (indoor court surfaces)

54:10 Dear Jilly B (Getting rated/DUPR)

56:10 Next week (San Clemente PPA/MLP)

--------------------------------

Jill Braverman and Kristin Walla discuss timely pickleball topics, news, advice, and humor. Equal parts humor, entertainment, and instruction. If you love pickleball, you'll love this podcast.

Send your "Dear Jilly B" questions to: [email protected]

--------------------------------

⁠⁠Follow Jilly B:

⁠https://www.instagram.com/jillybpickleball⁠https://www.facebook.com/jillypickleballhttps://twitter.com/jillybpbhttps://www.tiktok.com/@jillybpickleball

⁠Follow K Dubs:

https://www.youtube.com/WALLAGOLFhttps://www.instagram.com/kdubspb/⁠https://www.instagram.com/wallagolf/⁠https://www.tiktok.com/@wallatimehttps://www.facebook.com/wallagolf

...more

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By This Pickleball Life with Jilly B and K Dub

3.6

2828 ratings

July 13, 2023

Recovery (Pt. 2) Heat & Ice | Episode 11

1 hour

Part two of two, Performance Optimization Hacks #5-#10. Fire and Ice! Don't miss the magic muscle cramp cure and Jill's Secret Hydration Cocktail?? Gross or delicious, let us know. [email protected]

Affiliate Codes (help support the Channel)

💰 PB GODS: pbgods.com

Use code PBLIFERS for 10% off

💰 Proband ⁠⁠proband.com⁠⁠

JILLYB (10% off)

💰 Bemer

⁠⁠https://www.impactyourwellbeing.com/pbjill⁠⁠

🏓 GRUVN ⁠Gruvn.co⁠

JILLYB (10% off)

🎒 RuK pack ⁠⁠https://rukpack.com/?ref=JillyB⁠⁠

JILLYB (15% off)

👟 Mizuno ⁠⁠mizunousa.com⁠⁠

10JB2023 (10% off)

💰 Vatic ⁠vaticpro.com⁠

JILLYB ($10 off)

💰 Bread n Butter ⁠bnbpickleball.com⁠

JILLYB (15% off)

💰 Master Athletics ⁠master-athletics.com/collections/pickleball⁠

JILLYB ($20 off pickleball paddle)

💰 Six Zero ⁠sixzeropickleball.com⁠

JILLYB10 (10% off)

Topics:

0:00 Intro and Themesong

1:30 Giveaways!

6:45 #6/7 KT Tape and Cream

14:33 #9 WIRD

19:07 #9 Cupping

29:40 Jill’s secret hydration cocktail

31:30 Dr. C’s magic muscle cramp cure

34:00 Honorable Mentions & cortisone

40:00 cycle of treatment

42:10 BTN - Gym Usage

45:30 Dear Jilly B (indoor court surfaces)

54:10 Dear Jilly B (Getting rated/DUPR)

56:10 Next week (San Clemente PPA/MLP)

--------------------------------

Jill Braverman and Kristin Walla discuss timely pickleball topics, news, advice, and humor. Equal parts humor, entertainment, and instruction. If you love pickleball, you'll love this podcast.

Send your "Dear Jilly B" questions to: [email protected]

--------------------------------

⁠⁠Follow Jilly B:

⁠https://www.instagram.com/jillybpickleball⁠https://www.facebook.com/jillypickleballhttps://twitter.com/jillybpbhttps://www.tiktok.com/@jillybpickleball

⁠Follow K Dubs:

https://www.youtube.com/WALLAGOLFhttps://www.instagram.com/kdubspb/⁠https://www.instagram.com/wallagolf/⁠https://www.tiktok.com/@wallatimehttps://www.facebook.com/wallagolf

...more