Recovery Run

This week we talk about training plans. Yes, we are back on training plans again, but this time they are different. It isn’t about all the miles but how you run them. Listen as we talk through our individual plans. They are different but also very similar. Is there a method to the madness?

Do you run on vacation or do you opt out and really take time off to unwind? This week we talk about running on vacation. Beth seems to be a pro at it while Kate likes to enjoy her time off, occasionally mixing in some cross training by testing out the local sport of choice. Either … Continue reading Episode 018: Vacation Time →

We are still talking about our mental games. What do you do when a new route and playlist just aren’t working? It seems like we have all been there to various degrees.

What happens when are train hard and still leave race day with regrets? Beth talks about her recent bummer of a race and Kate offers few suggestions. So listen and get disappointed with us. If anything it will let you know that you aren’t alone in and help you realize that “good runs” are maybe … Continue reading Episode 016: Disappointment →

We’ve all been there, it is nasty and yucky outside and you just don’t wanna run. In this episode Kate and Beth talk about ways to make it just a little better when the wind, rain, and mud have you down, and why you will be stronger for it. So as Beth says “Suck it … Continue reading Episode 015: Running in bad conditions →

The girls talk to Katie Anderson. She is SOOO positive it is infectious. She talks about her amazing racing year and what is on the horizon for her. She is also one of the many shoe experts at Rush Running so Kate and Beth ask her some of the inside scoop on that too.

Awhile back Kate took at self defense class held at the local police department. In this episode, while she can’t really get into moves since it is a podcast, she does share some tips about playing it safe and ways to carry yourself and speak out so that you can avoid situations and keep yourself … Continue reading Episode 013: Self Defense →

Kate and Beth talk about New Years Resolutions. Beth has decided for 2018 she is going to dress more like an average person and Kate is giving up sugar for 3 weeks for reasons unknown. Listen and enjoy.

Such an amazing podcast this week. Bobby Le came in and talked to us about his most recent race, the Arkansas Traveler 100. He shared with us is unconventional training plan (or total lack of a training plan) and some highlights from race days. (30 hour race = race DAYS) He started just like we … Continue reading Episode 011: Bobby Le →

Another guest! I just can’t say enough nice things about Kelly Siorski. She came on to talk to us about runner/driver safety. Kelly shares with us about the unexpected death of her sister while out running one winter night. Out of this tragedy, Kelly has become an advocate for runner/driver safety and continues working to … Continue reading Episode: 010 Kelly Sikorski →