📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call

🗣 I love running, you can see here: https://www.instagram.com/jungle.vip

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📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C

In this video, we compare recovery runs and passive recovery to help you decide which is better for your running routine. Find out the benefits of each method!

In this video, I answer a question from the comments regarding whether recovery runs or passive recovery are more beneficial for runners. This debate is vital because it shows the evolution of running strategies and how people are questioning conventional methods.

I dive into the balance between active recovery, like easy runs, and passive recovery, highlighting when it makes sense to rest completely. Using insights from elite athletes and coaches, I offer practical advice on when to push for active recovery and when to embrace rest for optimal performance.

#RunningRecovery #RecoveryRuns #PassiveRecovery #RunningTips #ActiveRecovery #RunSmarter #TrainingDebates #EnduranceTraining #PerformanceBoost #RestDays #MarathonTraining #Marathon #RunningMentality

Music track: Back in Time by Aylex
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