If you don't recover properly your performance will suffer. Want to know the top recovery methods of high performers? 

In today’s live podcast we'll break down the strategies you need so you are ready and prepared the next time the ball is tipped. 

We'll cover what you need for optimal physical recovery as well as mental and hormonal recovery. If you want to perform at your best, always feel wiped out the day after games or just need to gain that extra edge over your competition this episode is for you.

If you are a high-level basketball player and want to watch live every Tuesday as well as see all our great content on elite training tips exclusively for basketball players just click this link: https://www.facebook.com/groups/14438​...  

*Original air date: February 9th, 2021.  For more information on athlete development and to connect with Phil please visit his athlete development page here: https://www.gephartstrength.com/athle...  And to reach Sean connect with him on his website here: www.SeanDoesStrength.com