Do you wonder if you're doing the right exercises? 

Coach Sean and I take many of the most popular exercises out there and give you better options to use to become a faster and stronger athlete. Using better exercises will help you increase your strength, speed and explosiveness more quickly and with a higher ceiling than with the exercises you are using now.  

There are exercises that you as an athlete are probably doing that are wasting your time and making you slower with greater possibility for injury.  Learn which exercises aren't very beneficial to you and what you can do instead to get explosive and strong NOW!  Train like an athlete. This great episode will help you dominate the court in a hurry.  

*Original air date: March 2nd, 2021.  Elite Training For Basketball podcast #22

For more information on athlete development and to connect with Phil please visit his athlete development page here: https://www.gephartstrength.com/athle...  To learn more about working with Phil from anywhere in the world learn about his online coaching program here: https://www.gephartstrength.com/onlin... And to reach Sean connect with him on his website here: www.SeanDoesStrength.com

Are you doing the same exercises and the same workout routines over and over again and not seeing improved results? Do you want to know how to change your workouts periodically so you see constant improvement in your vertical jump and explosiveness?

Today, on the 20th episode of the Elite Training For Basketball Podcast, we’re going to talk about how to progress your workouts throughout the calendar year to improve your vertical jump and be as explosive as possible during your basketball season. Coach Sean and I even write two workouts for you LIVE on the air. You'll be able to hear our reasons why we are choosing specific exercises and why they will help you improve your workout and improve your explosiveness and vertical jumping ability. 

If you are a high-level basketball player and want to watch live every Tuesday as well as see all our great content on elite training tips exclusively for basketball players just click this link: https://www.facebook.com/groups/14438​...  

*Original air date: February 16th, 2021.  For more information on athlete development and to connect with Phil please visit his athlete development page here: https://www.gephartstrength.com/athle...  

To learn more about working with Phil from anywhere in the world learn about his online coaching program here: https://www.gephartstrength.com/onlin... And to reach Sean connect with him on his website here: www.SeanDoesStrength.com

Podcast Episode #19 This is it! Many of you have asked for specific workouts. This podcast we break down what your individual workout should look like - the exercises, the reps, the sets, the tempo, the order - everything you need to structure a workout like a pro.  Miss this and you miss a career-changing episode.  If you want the details and the structure into what an intense, yet very scientific approach to your training should be sit back and watch this episode.  We even construct two workouts for you live on air.

If you are a high-level basketball player and want to watch live every Tuesday as well as see all our great content on elite training tips exclusively for basketball players just click this link: https://www.facebook.com/groups/14438​...  

*Original air date: February 16th, 2021.  For more information on athlete development and to connect with Phil please visit his athlete development page here: https://www.gephartstrength.com/athle...  And to reach Sean connect with him on his website here: www.SeanDoesStrength.com

If you don't recover properly your performance will suffer. Want to know the top recovery methods of high performers? 

In today’s live podcast we'll break down the strategies you need so you are ready and prepared the next time the ball is tipped. 

We'll cover what you need for optimal physical recovery as well as mental and hormonal recovery. If you want to perform at your best, always feel wiped out the day after games or just need to gain that extra edge over your competition this episode is for you.

If you are a high-level basketball player and want to watch live every Tuesday as well as see all our great content on elite training tips exclusively for basketball players just click this link: https://www.facebook.com/groups/14438​...  

*Original air date: February 9th, 2021.  For more information on athlete development and to connect with Phil please visit his athlete development page here: https://www.gephartstrength.com/athle...  And to reach Sean connect with him on his website here: www.SeanDoesStrength.com

ET4B Episode #17

Coach Sean and I are BRINGING IT TO YOU today ---> 5 ways to turn your strength into speed.

If you want to LEVEL UP your speed and add another gear to your engine here's your show. We'll cover exercises you need to be doing, when to implement them during your calendar year and how the conversion of strength into speed actually happens.

If you want to be faster then you need to get stronger. And if you want to get stronger AND faster you need to listen to this episode.

If you are a high-level basketball player and want to watch live every Tuesday as well as see all our great content on elite training tips exclusively for basketball players just click this link: https://www.facebook.com/groups/14438​​...

*Original air date: January 26, 2021.  For more information on athlete development and to connect with Phil please visit his athlete development page here: https://www.gephartstrength.com/athle...​ And to reach Sean connect with him on his website here: www.SeanDoesStrength.com

Coach Sean and I loved doing this episode! We talked about:

-how more muscle can help you on the basketball court 

-why most basketball players can't grow 

-What is functional hypertrophy and how does it make you a better athlete 

-why more muscle will improve your vertical and explosiveness & NOT make you slower ... if you do it right -the best weight training schemes for growth and so much more.   

I hope you enjoy it and apply these principles to get bigger, faster and stronger for the game you love.

If you are a high-level basketball player and want to watch live every Tuesday as well as see all our great content on elite training tips exclusively for basketball players just click this link: https://www.facebook.com/groups/14438​​...  

*Original air date: January 26, 2021.  For more information on athlete development and to connect with Phil please visit his athlete development page here: https://www.gephartstrength.com/athle...​ And to reach Sean connect with him on his website here: www.SeanDoesStrength.com

Podcast episode #15

Don't miss this one if you want to know about: -what your plate should look like BEFORE games -what your plate should look like AFTER games -what is the real breakfast of champions? -how much protein do you really need? ... and much, much more. Nutrition is critically important - and very much a hotly debated topic. I hope coach Sean and I can help you understand how to fuel your body with this episode!

This is the recording of our 15th live, weekly show that happens exclusively inside our ELITE TRAINING FOR BASKETBALL Facebook group.   If you are a high-level basketball player and want to watch live every Tuesday as well as see all our great content on elite training tips exclusively for basketball players just click this link: https://www.facebook.com/groups/14438​...  

*Original air date: January 19th, 2021.  For more information on athlete development and to connect with Phil please visit his athlete development page here: https://www.gephartstrength.com/athle...​  And to reach Sean connect with him on his website here: www.SeanDoesStrength.com

ET4B Episode #14

It’s finally here. Coach Sean and I will spend an entire show breaking down how to improve your vertical jump.

The exercises to use.

The muscles used and why focus on them.

The time of year you should focus on it.

The rep ranges for best results.

Are plyometrics beneficial?

Which are the best plyometric exercises.

We have talked about it in here at various times but now we will put it all together for you in one show.

This is the recording of our 14th live, weekly show that happens exclusively inside our ELITE TRAINING FOR BASKETBALL Facebook group.

If you are a high-level basketball player and want to watch live every Tuesday as well as see all our great content on elite training tips exclusively for basketball players just click this link: https://www.facebook.com/groups/1443836609141623

*Original air date: January 12th, 2021.

For more information on athlete development and to connect with Phil please visit his athlete development page here: 

https://www.gephartstrength.com/athlete-development

And to reach Sean connect with him on his website here: www.SeanDoesStrength.com

ET4B Podcast #13

This week we'll be taking a deeper dive into WHY you need to squat and how it will help improve your game by making you GLOBALLY STRONGER, much more explosive and tougher to guard.

We'll help you see how to progress your squat throughout the year, is the butt wink ok and even go into forensic anthropology to help determine which type of squat may be best for you.

This is the recording of our 13th live, weekly show that happens exclusively inside our ELITE TRAINING FOR BASKETBALL Facebook group.   If you are a high-level basketball player and want to watch live every Tuesday as well as see all our great content on elite training tips exclusively for basketball players just click this link: https://www.facebook.com/groups/14438​...  

*Original air date: January 5th, 2021.  For more information on athlete development and to connect with Phil please visit his athlete development page here: https://www.gephartstrength.com/athle...​ And to reach Sean connect with him on his website here: www.SeanDoesStrength.com

This week we'll be taking a deeper dive into WHY you need to squat and how it will help improve your game by making you GLOBALLY STRONGER, much more explosive and tougher to guard.

We cover the benefits of squatting to your knee health and reduced injury at the knee, how much you should be able to squat, why squatting leads you to having a quicker first step and so much more. 

This is the recording of our 14th live, weekly show that happens exclusively inside our ELITE TRAINING FOR BASKETBALL Facebook group.   If you are a high-level basketball player and want to watch live every Tuesday as well as see all our great content on elite training tips exclusively for basketball players just click this link: https://www.facebook.com/groups/14438​...  

*Original air date: January 5th, 2021.  For more information on athlete development and to connect with Phil please visit his athlete development page here: https://www.gephartstrength.com/athle...​ And to reach Sean connect with him on his website here: www.SeanDoesStrength.com