Sign up to save your podcasts
Or
Share Squat your Way To a Higher Vertical Jump, Quicker First Step, Healthier Knees & A Bigger Contract part 2
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Squat your Way To a Higher Vertical Jump, Quicker First Step, Healthier Knees & A Bigger Contract part 2
This week we'll be taking a deeper dive into WHY you need to squat and how it will help improve your game by making you GLOBALLY STRONGER, much more explosive and tougher to guard.
We cover the benefits of squatting to your knee health and reduced injury at the knee, how much you should be able to squat, why squatting leads you to having a quicker first step and so much more.
This is the recording of our 14th live, weekly show that happens exclusively inside our ELITE TRAINING FOR BASKETBALL Facebook group. If you are a high-level basketball player and want to watch live every Tuesday as well as see all our great content on elite training tips exclusively for basketball players just click this link: https://www.facebook.com/groups/14438...
*Original air date: January 5th, 2021. For more information on athlete development and to connect with Phil please visit his athlete development page here: https://www.gephartstrength.com/athle... And to reach Sean connect with him on his website here: www.SeanDoesStrength.com
View all episodes
By Phil Gephart
4.5
88 ratings
This week we'll be taking a deeper dive into WHY you need to squat and how it will help improve your game by making you GLOBALLY STRONGER, much more explosive and tougher to guard.
We cover the benefits of squatting to your knee health and reduced injury at the knee, how much you should be able to squat, why squatting leads you to having a quicker first step and so much more.
This is the recording of our 14th live, weekly show that happens exclusively inside our ELITE TRAINING FOR BASKETBALL Facebook group. If you are a high-level basketball player and want to watch live every Tuesday as well as see all our great content on elite training tips exclusively for basketball players just click this link: https://www.facebook.com/groups/14438...
*Original air date: January 5th, 2021. For more information on athlete development and to connect with Phil please visit his athlete development page here: https://www.gephartstrength.com/athle... And to reach Sean connect with him on his website here: www.SeanDoesStrength.com
More shows like Elite Training For Basketball
View all
Basketball Training
2 Listeners