In this episode, we take a look at how both Katie and I built our support teams around us. How to weed out the toxic, emotional and unhelpful individuals vs the knowledgeable, non-judge mental and supportive friends. We talk about what the difference is between having someone’s support, and depending on them to get us through. We also lay out the groundwork for how to become the best support for those who are struggling with their own demons and traumas. This is an awesome episode. Like it, share it, and live it. You can always email us at: [email protected] or find us on Facebook @ https://www.facebook.com/RecoveringYouPodcast?mibextid=LQQJ4d or on our instagram @recoveringyou.podcast