Recovery: The Whole Enchilada

Send us Fan Mail

In this episode of 'Recovery, the Whole Enchilada,' hosts Peg McDermott and Heather explore the principles essential for healing and transformation within the recovery community. They discuss personal experiences with honesty, hope, faith, courage, integrity, willingness, humility, perseverance, spirituality, and service, and how these principles provide a solid foundation for a life of integrity and love. They share stories and insights on how these guiding principles have profoundly impacted their lives and offer inspiration for those looking to manifest these values in their path to recovery. Special mention of Peg's 30 years of sober living anniversary and the importance of acknowledging personal growth and milestones.

00:00 Introduction to Recovery Principles

01:18 Personal Journeys and Reflections

01:44 Celebrating Milestones

03:03 The Importance of Honesty

09:18 Embracing Hope and Faith

16:32 Cultivating Courage

21:48 Living with Integrity

26:31 Willingness to Change

28:49 Finding Balance in Self-Reflection

32:27 Understanding Humility

38:36 The Journey of Love

41:49 Perseverance and Self-Awareness

45:02 Spirituality and Conscious Contact

49:07 The Power of Service

53:20 Conclusion and Next Steps

Send us Fan Mail

In this heartfelt episode of Recovery, the Whole Enchilada, hosts Peg McDermott and Heather Hageman dive into the concept of fresh starts, personal inventories, and setting intentions for the year. They share personal stories, struggles with setting unrealistic goals, and the importance of self-compassion and mindfulness in recovery. The episode explores habit stacking, building an inner sanctuary, and creating realistic, supportive routines. Tune in for a deep, insightful conversation on growing spiritually, emotionally, and integrating healthy living principles into everyday life.

00:00 Welcome to Recovery, the Whole Enchilada
00:25 Setting Intentions vs. Goals
00:57 Reflecting on Past Failures and Changes in Sobriety
02:22 Healthy Habits and Personal Inventories
08:52 The Power of Habit Stacking
09:53 Building an Inner Sanctuary
16:43 Self-Compassion and Positive Self-Talk
20:20 Staying Committed to Sobriety
26:26 Embracing Aging and Self-Acceptance
31:21 Conclusion and Next Episode Preview

Send us Fan Mail

In this episode of 'Recovery: The Whole Enchilada,' hosts Peg McDermott and Heather Hagaman discuss the complexities of family dynamics, especially during the holiday season. They share personal experiences and challenges related to maintaining sobriety while navigating family gatherings and emotional triggers. The conversation covers strategies for setting boundaries, planning for potentially challenging situations, and finding healthy ways to cope with feelings of loneliness and grief. The hosts also emphasize the importance of emotional sobriety and community support during these times. The episode offers valuable insights and practical tips for anyone in recovery looking to manage holiday stress and maintain their growth and healing journey.

00:00 Introduction and Technical Setup

00:48 Welcome to Recovery, The Whole Enchilada

01:19 Discussing Family Dynamics During the Holidays

04:50 Personal Experiences with Family and Alcohol

10:51 Setting Boundaries and Coping Strategies

23:15 Creative Solutions for Sober Gatherings

26:13 Dealing with Grief and Loneliness in Recovery

34:56 Emotional Sobriety and Conclusion

Send us Fan Mail

In this special episode of 'Recovery, the Whole Enchilada,' hosts Peg McDermott and Heather Hageman discuss the unique challenges of staying sober during the holiday season. 

With Thanksgiving and Christmas on the horizon, the duo shares personal stories and practical strategies for maintaining emotional sobriety and enjoying the festivities without alcohol. 

They talk about establishing new holiday traditions, the importance of having an exit plan, and the supportive role of Alcathons and recovery communities. Tune in to learn from their experiences and gain valuable insights on how to make the holidays a joyful and sober time.

00:00 Introduction and Greetings

00:33 Challenges of the Holiday Season in Recovery

00:59 Personal Stories of Holiday Struggles

06:36 Strategies for Maintaining Sobriety During Holidays

11:37 Emotional Sobriety and Family Dynamics

26:27 Creating New Holiday Traditions

36:47 Conclusion and Upcoming Topics

Send us Fan Mail

Recovery and Self-Care: The Whole Enchilada

In this episode of 'Recovery, the Whole Enchilada,' hosts Peg and Heather share their combined 40+ years of sobriety experience to delve into the multi-layered journey of healing and transformation. 

They discuss various self-care and wellness practices vital for maintaining a fulfilling life post-recovery. Topics include the importance of basic self-care, dealing with early recovery struggles, understanding and overcoming process addictions, and learning to self-regulate during moments of dysregulation. 

Heather also highlights useful techniques from yoga and mindfulness that contribute to staying grounded and self-aware. Tune in for practical tips, personal anecdotes, and inspiration to help navigate your own recovery journey.

00:00 Welcome to Recovery, the Whole Enchilada

00:44 Exploring Wellness and Self-Care Practices

01:46 Early Recovery Challenges and Coping Mechanisms

03:10 The Role of Smoking and Sugar in Recovery

05:10 Building Healthy Habits and Self-Care Routines

21:26 The Importance of Sleep in Recovery

24:12 Managing Dysregulation and Emotional Triggers

34:37 The Journey to Self-Awareness and Self-Love

39:09 The Role of Personal Relationships in Recovery

43:37 Conclusion and Future Topics

Send us Fan Mail

Join Heather and her 'sister of sobriety' as they discuss overcoming everyday challenges while maintaining sobriety. They explore the importance of acceptance, living life on its terms, and the ongoing battle with self-criticism and perfectionism. 

Through personal anecdotes, they share how practicing self-care, establishing morning routines, and finding connections lead to personal growth and peace. 

Emphasizing honesty and emotional neutrality, this episode offers practical tips on handling life's hurdles with grace and fostering personal evolution.

00:00 Introduction and Greetings

00:14 Overcoming Daily Challenges

01:21 Early Recovery Insights

03:22 Morning Routines for Serenity

05:57 Anchoring Behaviors and Self-Care

08:08 Emotional Growth and Maturity

10:32 The Power of Connection

14:35 Healing and Self-Reflection

28:30 Daily Intentions and Self-Improvement

36:35 Fun and Sensory Experiences

39:00 Conclusion and Final Thoughts

Send us Fan Mail

Ever felt torn between old habits and new beginnings? Peg and Heather's discussion on sobriety and self-love is a must-listen for anyone on a recovery path. 

From battling technology to navigating friendships, Peg and Heather dive deep into personal growth and self-discovery. Join their conversation on cultivating healthy relationships post-recovery In this heartfelt episode, Heather and Peg share their personal journeys through recovery, focusing on the struggles and lessons learned. They discuss dealing with everyday frustrations, especially with technology, and the importance of self-awareness. 

They delve deep into cultivating healthy relationships and boundaries post-recovery, the impact of addiction on social skills, and the transformative power of self-reflection. Both highlight the significance of honest, introspective relationships and building self-love. 

Filled with personal anecdotes and insights, this episode offers a candid look at the process of healing and growth in sobriety.

Send us Fan Mail

Peg and Heather reflect on their struggles with alcoholism and the transformative journeys that led them to sobriety. Both women recount their early encounters with alcohol, the ensuing destructive behavior, and their realizations of having a drinking problem. 

They discuss the different coping mechanisms they adopted, the professional help they sought, and the profound impact of finding a higher power and self-worth. The script also touches upon related issues like codependency, workaholism, emotional unavailability, and the eventual pursuit of healthier relationships. 

A message of hope, emphasizing self-love, service to others, and the continuous path towards lasting recovery and inner peace.

Send us Fan Mail

In this first episode, we share our recovery journeys, how we decided on the podcast and our mission statement to motivate us to become better and not bitter.