This past week was a roller coaster of emotions for me coming of the 50 mile backyard ultra last week. My knees were hurting in ways I hadn't really felt before and I really feared I was injured.

After talking with coach I realized I just needed a week to recover and rest. This episode will talk about how I recovered from the backyard and what my volume looked like in the days following.

I will also give a brief look at what next week looks like 18 weeks out from the Canyons Endurance 100 Miler.

Tune in live every week at 8pm EST on youtube.

Here is the link to the video from this week:

https://www.youtube.com/live/FFmG97MKLPI?si=PAm3rInbHZQN2nDh&t=43