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Recovery with Root: The Importance of Sleep
In this episode of Recovery with Root you will learn more about sleep and its impact on your overall mental health and wellbeing. Dr. Setu Vora, the Chief Medical Officer of the Mashantucket Pequot Tribal Nation discusses the importance of getting an adequate amount of sleep, the impacts of sleep deprivation, and how to improve sleep.
Be sure to follow us on social media to get notified when we have new releases, also, feel free to send us a message with a topic or question that you would like to have discussed. Happy listening!
Social media:
TikTok: @Root_Center_CT
Instagram: @root_center
Facebook: https://www.facebook.com/rootcenterforadvancedrecovery/
Twitter: @RootCenterCT
LinkedIn: https://www.linkedin.com/company/18921814/admin/
YouTube: @rootcenterforadvancedrecov8989
Music from Uppbeat:https://uppbeat.io/t/soundroll/tropicanaLicense code: GLPUR3NGGBGJOW55
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By Margaux Farrell, Root Center Chief of Staff & Ashley Hickey, Root Center Chief Operations Officer
5
22 ratings
In this episode of Recovery with Root you will learn more about sleep and its impact on your overall mental health and wellbeing. Dr. Setu Vora, the Chief Medical Officer of the Mashantucket Pequot Tribal Nation discusses the importance of getting an adequate amount of sleep, the impacts of sleep deprivation, and how to improve sleep.
Be sure to follow us on social media to get notified when we have new releases, also, feel free to send us a message with a topic or question that you would like to have discussed. Happy listening!
Social media:
TikTok: @Root_Center_CT
Instagram: @root_center
Facebook: https://www.facebook.com/rootcenterforadvancedrecovery/
Twitter: @RootCenterCT
LinkedIn: https://www.linkedin.com/company/18921814/admin/
YouTube: @rootcenterforadvancedrecov8989
Music from Uppbeat:https://uppbeat.io/t/soundroll/tropicanaLicense code: GLPUR3NGGBGJOW55