What is social media really doing to our minds?

In this episode of Rooted and Real, we get honest about the highs, the lows, and the unseen impact of scrolling, comparing, and staying constantly connected. From validation and anxiety to the feeling of being hooked on our screens and struggling to put them down—and how all of this is affecting kids growing up in a digital world—nothing is off limits.

If you’ve ever caught yourself reaching for your phone without thinking or wondered how it’s shaping your mental health (or the next generation’s), this conversation is for you.

🎧 Tune in, reflect, and get real with us. Special thanks to our guest, UCONN Professor and Digital Media Expert, John Murphy, for all of his excellent insight on this episode!

#RootedAndReal #MentalHealthMatters #SocialMediaImpact #StayGrounded #DigitalWellbeing

Happy listening!

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On this episode of Rooted & Real (formerly Recovery with Root), we’re excited to welcome Ashley Hickey, Chief of Operations at Root Center, as she steps into a new role as co-host of the podcast.

Ashley joins Chief of Staff Margaux Hyde as they take the conversation forward—diving into mental health and substance use topics with honesty, openness, and curiosity. Together, they’ll also bring in guest voices to expand and deepen the discussion from a range of perspectives.

This podcast is designed to feel like a real, approachable conversation for anyone interested in these topics—whether you’re personally impacted, supporting someone else, or simply looking to learn and engage.

Follow us on social media to stay updated on new episodes, and don’t hesitate to reach out with topics or questions you’d like to hear discussed in future conversations.

Happy listening!

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Twitter: @RootCenterCT

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On this episode of Recovery with Root, we discuss problem gambling with Fiorgio Fetta from DMHAS, and David Ruela from Amplify, and the very real impact that it can have on a person and their loved ones.

If you or someone you know has a gambling addiction, they can call the Connecticut Council on Problem Gambling Helpline at 1-888-789-7777, or call Root Center at (800) 862-2181 to learn about our Problem Gambling Support Group.

Be sure to follow us on social media to get notified when we have new releases, also, feel free to send us a message with a topic or question that you would like to have discussed.

Happy listening!

Social media: TikTok: @Root_Center_CT

Instagram: @root_center

Facebook: / rootcenterforadvancedrecovery

Twitter: @RootCenterCT

LinkedIn: / root-center   

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On this very special episode of Recovery with Root, we sit down with Kristyn Zajac and Liz Narwold, medical researchers with University of Connecticut, to talk about a recent study with Root Center Patients. The study looked at what metrics patients used to define their own success in their recovery, and how researchers can reflect on the data to inform future studies regarding patients in recovery. 

If you're interested in this kind of work and want to support research coming out about recovery, check out chearr.org to learn more!

Be sure to follow us on social media to get notified when we have new releases, also, feel free to send us a message with a topic or question that you would like to have discussed. 

Happy listening! 

Social media: 

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Facebook: /rootcenterforadvancedrecovery 

Twitter: @RootCenterCT 

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 The New Year is starting strong with our January episode of Recovery With Root being all about building and keeping new habits, beautiful communities, and sturdy support systems. Manchester Senior Counselor Demesis Negron, LCSW sits down with us to talk about how Root can help patients keep their new year ambitions going strong, even when things get tough, through support systems like our IOP groups, individualized counseling, and amazing resources to help patients thrive. 

#newyear #wedorecover 

Be sure to follow us on social media to get notified when we have new releases, also, feel free to send us a message with a topic or question that you would like to have discussed. 

Happy listening! 

Social media: 

TikTok: @Root_Center_CT 

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Facebook: /rootcenterforadvancedrecovery 

Twitter: @RootCenterCT 

LinkedIn: /root-center 

Music from Uppbeat:https://uppbeat.io/t/soundroll/tropic... code: GLPUR3NGGBGJOW55 

 In this episode of Recovery with Root, our Director of Nursing, Joe Maddalena, shares with us the impacts of kratom. Kratom is an herbal addition to many energy shots that can be found in gas stations and smoke shops, and has earned the nickname "Gas Station Heroin" for its highly addictive properties and ability to bind to opioid receptors in the brain. 

Be sure to follow us on social media to get notified when we have new releases, also, feel free to send us a message with a topic or question that you would like to have discussed. Happy listening! 

Social media: 

TikTok: @Root_Center_CT 

Instagram: @root_center 

Facebook: /rootcenterforadvancedrecovery 

Twitter: @RootCenterCT 

LinkedIn: /root-center 

Youtube: Root Center for Advanced Recovery

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 In this episode of Recovery with Root, Karen Kangas, a woman in recovery, shares her story of recovery, and how her experiences drive her to help others heal.

From Montana daughter of a basketball coach to Connecticut Mental Health Advocate, Karen has seen and been through a lot. She is truly an inspiration to many, and we are so excited to share her story.

Be sure to follow us on social media to get notified when we have new releases, also, feel free to send us a message with a topic or question that you would like to have discussed. Happy listening! 

Social media: 

TikTok: @Root_Center_CT 

Instagram: @root_center 

Facebook: /rootcenterforadvancedrecovery 

Twitter: @RootCenterCT 

LinkedIn: /root-center 

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Maryellen Shuckerow, MHSA, the Executive Director of St. Vincent de Paul Middletown, sits down with us to tell us all about the organization's work, mission, and initiatives. Learn about everything from the Amazing Grace Food Pantry to their new Occupational Therapy Program!

If you're interested in supporting this amazing organization and the work they do, Root Center is hosting a Charity Golf Tournament to benefit St. Vincent de Paul! Sponsorships, donations, and player sign ups all go directly to Maryellen and her amazing team. Learn more at https://t.co/kWitNg2Mzy

Be sure to follow us on social media to get notified when we have new releases, also, feel free to send us a message with a topic or question that you would like to have discussed. Happy listening! 

Social media: 

TikTok: @Root_Center_CT 

Instagram: @root_center 

Facebook: /rootcenterforadvancedrecovery 

Twitter: @RootCenterCT 

LinkedIn: /root-center 

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As a new school year is about to kick off and fall sports ramp up, it’s not just physical performance that matters—mental health plays a key role, too. 
This month on Recovery with Root, renowned sports psychologist, Dr. Shane Murphy, joins us to explore the mental side of athletics at every level—from elite athletes to the parents and coaches who support them.

Be sure to follow us on social media to get notified when we have new releases, also, feel free to send us a message with a topic or question that you would like to have discussed.

Happy listening! 

Social media: 

TikTok: @Root_Center_CT 

Instagram: @root_center 

Facebook: /rootcenterforadvancedrecovery 

Twitter: @RootCenterCT 

LinkedIn: /root-center 

YouTube: @rootcenterforadvancedrecov8989 

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In this episode of Recovery with Root, Kaylyn Banning, one of our Adolescent School Based Counselors, sits down to talk with us about managing and navigating mental health for students and teens as summer kicks into gear. This conversation is for parents and teens, and features lots of insightful and practical advice. 

Kaylyn works out of Cromwell Middle School, but Root has an active and thriving Adolescent Mental Health Care Program out of our Middletown, Saybrook Road office. To learn more about it you can contact Ariana Turi, our Senior School Based Clinician.

Be sure to follow us on social media to get notified when we have new releases, also, feel free to send us a message with a topic or question that you would like to have discussed.

Happy listening! 

Social media: 

TikTok: @Root_Center_CT 

Instagram: @root_center 

Facebook: /rootcenterforadvancedrecovery 

Twitter: @RootCenterCT 

LinkedIn: /root-center 

YouTube: @rootcenterforadvancedrecov8989 

Music from Uppbeat:https://uppbeat.io/t/soundroll/tropic... code: GLPUR3NGGBGJOW55