Coach Rhett and Coach Anderson sit down, dig through their data and look at all the tendencies they have in regards to working out, sleep, recovery, and lifestyle factors. We highly encourage everyone to sit down and look at their data for a more comprehensive view. If you have questions about any of the data, please sit down with us. We would love to go through it all. You can follow the link below for a look at the new Whoop 4.0. We hope you enjoy the podcast!

Whoop.com 

Affiliate Links

BOOKS

https://amzn.to/3eBlMXY - Extreme Ownership - Jocko Willink

https://amzn.to/3iw96Tj - Atomic Habits - James Clear

https://amzn.to/2W3WgUY - 7 Habits of Highly Effective People - Steven Covey

https://amzn.to/3BpTNo7 - Ego is the Enemy

PRODUCTS

https://amzn.to/3rnZGxd - Bear Complex Grips “Carbon”

https://amzn.to/3rrQI23 - Blue Yeti Microphone

https://amzn.to/2Upj5Ca - OMRON Body Scanner