In a world where families are rushing, kids are overwhelmed, and adults barely have time to breathe, coach Marie-Claude Maher brings a rare kind of calm wisdom. She reminds everyone of something simple yet profound: slowing down restores our connections and rebuilds our rhythm in a fast-paced world. She joins Kohila Sivas in discussing how modern life has quietly moved us away from the small and regulating experiences that make us feel safe, present, and alive. Marie-Claude also reveals why consciously recreating those simple moments is one of the most powerful things we can do for ourselves and our families.

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