When you are depressed learn, and when you are anxious make decisions. Today's episode I want to document the process of recreating yourself. If you are having a tough time and don't know exactly what to do. Hopefully, this process can give you a start on what it can look like. Recreation requires reflection, solitude, and a lot of discomfort. Hope you guys enjoy it.

When you are depressed learn, and when you are anxious make decisions. Today's episode I want to document the process of recreating yourself. If you are having a tough time and don't know exactly what to do. Hopefully, this process can give you a start on what it can look like. Recreation requires reflection, solitude, and a lot of discomfort. Hope you guys enjoy it.

Recreating Your Self

I’m on a mission to help coaches, trainers, and gym owners lead with clarity, integrity, and impact—from the inside out. With 20 years of experience as a gym owner, coach, and personal trainer, I break down the lessons I wish I had learned earlier—so you can grow and become the most effective coach possible. This channel is for those ready to align their work with who they truly are, lead by example, and build something that lasts.

Health & Fitness

I’m on a mission to help coaches, trainers, and gym owners lead with clarity, integrity, and impact—from the inside out. With 20 years of experience as a gym owner, coach, and personal trainer, I break down the lessons I wish I had learned earlier—so you can grow and become the most effective coach possible. This channel is for those ready to align their work with who they truly are, lead by example, and build something that lasts.

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Recreating Your Self

Recreating Your Self