Re~Creation Meditation

Hello & Welcome to Re~Creation Meditation.

My name is Jen & it's an honour to be your guide on the side.

This is a practice designed for allowing ourselves to explore our awareness ~ of ourselves and the world around us. It is designed as a walking meditation, but can be practiced while doing any recreational activity of your choosing, or simply enjoying a corner of nature wherever you are.

If you’d like to explore more with me & learn about how I help people recreate their relationship with being human...

Visit My Website: www.re-creation.ca

Follow me on Instagram: www.instagram.com/jenannepate

A gentle reminder as always, that you are your own expert.

These practices are designed to be a safe space to explore, experience & expand as you meditate ~ so please make sure to follow what feels good, taking mindful care of yourself as you navigate your own personal inner exploration. These offerings are invitations to take what works & leave the rest, being kind as you meet yourself where you are today. If you find yourself at a growth edge, I encourage you to explore... but if it doesn't feel safe or generative for you today, know that you can always return here another time.

It's an honour to be a guide on the side for your meditation journey.

Thank you for being here & for choosing to dedicate this time to you.

Here's to your unique life adventure.

Jen

Script & Voice: Re~Creation Meditation (www.re-creation.ca)

Hello & Welcome to Re~Creation Meditation.

My name is Jen & it's an honour to be your guide on the side.

This is a practice designed for allowing ourselves to explore our awareness ~ of ourselves and the world around us. It is designed as a walking meditation, but can be practiced while doing any recreational activity of your choosing, or simply enjoying a corner of nature wherever you are.

If you’d like to explore more with me & learn about how I help people recreate their relationship with being human...

Visit My Website: www.re-creation.ca

Follow me on Instagram: www.instagram.com/jenannepate

A gentle reminder as always, that you are your own expert. These practices are designed to be a safe space to explore, experience & expand as you meditate ~ so please make sure to follow what feels good, taking mindful care of yourself as you navigate your own personal inner exploration. These offerings are invitations to take what works & leave the rest, being kind as you meet yourself where you are today. If you find yourself at a growth edge, I encourage you to explore... but if it doesn't feel safe or generative for you today, know that you can always return here another time.

It's an honour to be a guide on the side for your meditation journey.

Thank you for being here & for choosing to dedicate this time to you.

Here's to your unique life adventure.

Jen

Script & Voice: Re~Creation Meditation (www.re-creation.ca)

Music from Artlist: Beholding by Marshall Usinger (www.artlist.io ~ License #O52ihs)

Hello & Welcome to Re~Creation Meditation.

My name is Jen & it's an honour to be your guide on the side.

This is a practice designed for the times you may find yourself reacting rather than responding ~ to people, places and particular circumstances. It is a meditation for learning different tools to help create space between what is happening & how you choose to respond.

If you’d like to explore more with me & learn about how I help people recreate their relationship with being human...

Visit My Website: www.re-creation.ca

Follow me on Instagram: www.instagram.com/jenannepate

A gentle reminder as always, that you are your own expert.

These practices are designed to be a safe space to explore, experience & expand as you meditate ~ so please make sure to follow what feels good, taking mindful care of yourself as you navigate your own personal inner exploration. These offerings are invitations to take what works & leave the rest, being kind as you meet yourself where you are today. If you find yourself at a growth edge, I encourage you to explore... but if it doesn't feel safe or generative for you today, know that you can always return here another time.

It's an honour to be a guide on the side for your meditation journey.

Thank you for being here & for choosing to dedicate this time to you.

Here's to your unique life adventure.

Jen

Script & Voice: Re~Creation Meditation (www.re-creation.ca)

Hello & Welcome to Re~Creation Meditation.

My name is Jen & it's an honour to be your guide on the side.

This is a practice designed for the times you may find yourself reacting rather than responding ~ to people, places and particular circumstances. It is a meditation for learning different tools to help create space between what is happening & how you choose to respond.

If you’d like to explore more with me & learn about how I help people recreate their relationship with being human...

Visit My Website: www.re-creation.ca

Follow me on Instagram: www.instagram.com/jenannepate

A gentle reminder as always, that you are your own expert. These practices are designed to be a safe space to explore, experience & expand as you meditate ~ so please make sure to follow what feels good, taking mindful care of yourself as you navigate your own personal inner exploration. These offerings are invitations to take what works & leave the rest, being kind as you meet yourself where you are today. If you find yourself at a growth edge, I encourage you to explore... but if it doesn't feel safe or generative for you today, know that you can always return here another time.

It's an honour to be a guide on the side for your meditation journey.

Thank you for being here & for choosing to dedicate this time to you.

Here's to your unique life adventure.

Jen

Script & Voice: Re~Creation Meditation (www.re-creation.ca)

Music from Artlist: Mist by Dor Ben Lulu (www.artlist.io ~ License #O52ihs)

Hello & Welcome to Re~Creation Meditation.

My name is Jen & it's an honour to be your guide on the side.

This is a practice designed for awakening awe ~ this can be anything from a sense of wonder that brings comfort all the way through to an awareness of overwhelm that we choose to welcome for it's humbling nature.

If you’d like to explore more with me & learn about how I help people recreate their relationship with being human...

Visit My Website: www.re-creation.ca

Follow me on Instagram: www.instagram.com/jenannepate

A gentle reminder as always, that you are your own expert. These practices are designed to be a safe space to explore, experience & expand as you meditate ~ so please make sure to follow what feels good, taking mindful care of yourself as you navigate your own personal inner exploration.

These offerings are invitations to take what works & leave the rest, being kind as you meet yourself where you are today. If you find yourself at a growth edge, I encourage you to explore... but if it doesn't feel safe or generative for you today, know that you can always return here another time. It's an honour to be a guide on the side for your meditation journey.

Thank you for being here & for choosing to dedicate this time to you.

Here's to your unique life adventure!

Jen

Script & Voice: Re~Creation Meditation (www.re-creation.ca)

Hello & Welcome to Re~Creation Meditation.

My name is Jen & it's an honour to be your guide on the side.

This is a practice designed for awakening awe ~ this can be anything from a sense of wonder that brings comfort all the way through to an awareness of overwhelm that we choose to welcome for it's humbling nature.

If you’d like to explore more with me & learn about how I help people recreate their relationship with being human...

Visit My Website: www.re-creation.ca

Follow me on Instagram: www.instagram.com/jenannepate

A gentle reminder as always, that you are your own expert. These practices are designed to be a safe space to explore, experience & expand as you meditate ~ so please make sure to follow what feels good, taking mindful care of yourself as you navigate your own personal inner exploration.

These offerings are invitations to take what works & leave the rest, being kind as you meet yourself where you are today. If you find yourself at a growth edge, I encourage you to explore... but if it doesn't feel safe or generative for you today, know that you can always return here another time. It's an honour to be a guide on the side for your meditation journey.

Thank you for being here & for choosing to dedicate this time to you.

Here's to your unique life adventure!

Jen

Script & Voice: Re~Creation Meditation (www.re-creation.ca)

Music from Artlist: Heavens by Starluxe (www.artlist.io ~ License #O52ihs)

Hello & Welcome to Re~Creation Meditation.

This is a meditation about our relationship with water ~ its role as not only an essential caregiver for all of life, from our bodies to the planet and beyond, but the ways in which we care for it in return.

A gentle reminder as always, that you are your own expert.

These practices are designed to be a safe space to explore, experience & expand as you meditate ~ so please make sure to follow what feels good, taking mindful care of yourself as you navigate your own personal inner exploration. These offerings are invitations to take what works & leave the rest, being kind as you meet yourself where you are today. If you find yourself at a growth edge, I encourage you to explore... but if it doesn't feel safe or generative for you today, know that you can always return here another time.

It's an honour to be a guide on the side for your meditation journey. Thank you for being here & for choosing to dedicate this time to you.

Here's to your unique life adventure!

Jen

~

If you’d like to explore more & learn about our meditation coaching, collections, personalised offerings & upcoming opportunities ~ be sure to visit our website: www.re-creation.ca/meditation

YouTube: @re-creation

Instagram: @re_creation_community

Script & Voice: Re~Creation Meditation (www.re-creation.ca)

Music from Artlist: In The Deep by DaniHaDani (www.artlist.io ~ License #O52ihs)

Hello & Welcome to Re~Creation Meditation.

This is a meditation about our relationship with water ~ its role as not only an essential caregiver for all of life, from our bodies to the planet and beyond, but the ways in which we care for it in return.

A gentle reminder as always, that you are your own expert.

These practices are designed to be a safe space to explore, experience & expand as you meditate ~ so please make sure to follow what feels good, taking mindful care of yourself as you navigate your own personal inner exploration. These offerings are invitations to take what works & leave the rest, being kind as you meet yourself where you are today. If you find yourself at a growth edge, I encourage you to explore... but if it doesn't feel safe or generative for you today, know that you can always return here another time.

It's an honour to be a guide on the side for your meditation journey. Thank you for being here & for choosing to dedicate this time to you.

Here's to your unique life adventure!

Jen

~

If you’d like to explore more & learn about our meditation coaching, collections, personalised offerings & upcoming opportunities ~ be sure to visit our website: www.re-creation.ca

YouTube: @re-creation

Instagram: @re_creation_community

Script & Voice: Re~Creation Meditation (www.re-creation.ca)

Music from Artlist: In The Deep by DaniHaDani (www.artlist.io ~ License #O52ihs)

Hello & Welcome.

This is a meditation to explore the feeling of nostalgia ~ a powerful and evocative state of being we enter into as we consciously choose to explore our memories. Let's make space for the power of time travelling... seeing what emotions, sensations and memories arise when we invite them to.

A gentle reminder as always, that you are your own expert.

These practices are designed to be a safe space to explore, experience & expand as you meditate ~ so please make sure to follow what feels good, taking mindful care of yourself as you navigate your own personal inner exploration. These offerings are invitations to take what works & leave the rest, being kind as you meet yourself where you are today. If you find yourself at a growth edge, I encourage you to explore... but if it doesn't feel safe or generative for you today, know that you can always return here another time.

It's an honour to be a guide on the side for your meditation journey. Thank you for being here & for choosing to dedicate this time to you.

Here's to your unique life adventure!

Jen

--

If you’d like to explore more & learn about our meditation coaching, collections, personalised offerings & upcoming opportunities ~ be sure to visit our website: www.re-creation.ca

YouTube: @re-creation

Instagram: @re_creation_community

Script & Voice: Re~Creation Meditation (www.re-creation.ca)

Music from Artlist: (www.artlist.io ~ Dear Gravity - Fire Sleeper ~ License #O52ihs)

🖋 Optional Journaling

Take a few moments to write or draw ~ no censoring, no editing. Just let it flow.

~ What memory came up for me during this meditation?

~ What emotions or sensations did I notice?

~ What does nostalgia feel like in my body?

~ Is there something this memory still offers me today?

~ How do I want to tend to this part of me now?

If strong feelings arose, you might finish with a nervous system check-in...

What do you need right now?

Maybe a walk? A cup of tea? Music? Stillness?

You do you.

Hello & Welcome.

This is a meditation to explore the feeling of nostalgia ~ a powerful and evocative state of being we enter into as we consciously choose to explore our memories. Let's make space for the power of time travelling... seeing what emotions, sensations and memories arise when we invite them to.

A gentle reminder as always, that you are your own expert.

These practices are designed to be a safe space to explore, experience & expand as you meditate ~ so please make sure to follow what feels good, taking mindful care of yourself as you navigate your own personal inner exploration. These offerings are invitations to take what works & leave the rest, being kind as you meet yourself where you are today. If you find yourself at a growth edge, I encourage you to explore... but if it doesn't feel safe or generative for you today, know that you can always return here another time.

It's an honour to be a guide on the side for your meditation journey. Thank you for being here & for choosing to dedicate this time to you.

Here's to your unique life adventure!

Jen

--

If you’d like to explore more & learn about our meditation coaching, collections, personalised offerings & upcoming opportunities ~ be sure to visit our website: www.re-creation.ca

YouTube: @re-creation

Instagram: @re_creation_community

Script & Voice: Re~Creation Meditation (www.re-creation.ca)

Music from Artlist: (www.artlist.io ~ Dear Gravity - Fire Sleeper ~ License #O52ihs)

🖋 Optional Journaling

Take a few moments to write or draw ~ no censoring, no editing. Just let it flow.

~ What memory came up for me during this meditation?

~ What emotions or sensations did I notice?

~ What does nostalgia feel like in my body?

~ Is there something this memory still offers me today?

~ How do I want to tend to this part of me now?

If strong feelings arose, you might finish with a nervous system check-in...

What do you need right now?

Maybe a walk? A cup of tea? Music? Stillness?

You do you.