Hello & Welcome to Re~Creation Meditation.

This is a meditation about our relationship with water ~ its role as not only an essential caregiver for all of life, from our bodies to the planet and beyond, but the ways in which we care for it in return.

A gentle reminder as always, that you are your own expert.

These practices are designed to be a safe space to explore, experience & expand as you meditate ~ so please make sure to follow what feels good, taking mindful care of yourself as you navigate your own personal inner exploration. These offerings are invitations to take what works & leave the rest, being kind as you meet yourself where you are today. If you find yourself at a growth edge, I encourage you to explore... but if it doesn't feel safe or generative for you today, know that you can always return here another time.

It's an honour to be a guide on the side for your meditation journey. Thank you for being here & for choosing to dedicate this time to you.

Here's to your unique life adventure!

Jen

~

If you’d like to explore more & learn about our meditation coaching, collections, personalised offerings & upcoming opportunities ~ be sure to visit our website: www.re-creation.ca/meditation

YouTube: @re-creation

Instagram: @re_creation_community

Script & Voice: Re~Creation Meditation (www.re-creation.ca)

Music from Artlist: In The Deep by DaniHaDani (www.artlist.io ~ License #O52ihs)

Hello & Welcome to Re~Creation Meditation.

This is a meditation about our relationship with water ~ its role as not only an essential caregiver for all of life, from our bodies to the planet and beyond, but the ways in which we care for it in return.

A gentle reminder as always, that you are your own expert.

These practices are designed to be a safe space to explore, experience & expand as you meditate ~ so please make sure to follow what feels good, taking mindful care of yourself as you navigate your own personal inner exploration. These offerings are invitations to take what works & leave the rest, being kind as you meet yourself where you are today. If you find yourself at a growth edge, I encourage you to explore... but if it doesn't feel safe or generative for you today, know that you can always return here another time.

It's an honour to be a guide on the side for your meditation journey. Thank you for being here & for choosing to dedicate this time to you.

Here's to your unique life adventure!

Jen

~

If you’d like to explore more & learn about our meditation coaching, collections, personalised offerings & upcoming opportunities ~ be sure to visit our website: www.re-creation.ca

YouTube: @re-creation

Instagram: @re_creation_community

Script & Voice: Re~Creation Meditation (www.re-creation.ca)

Music from Artlist: In The Deep by DaniHaDani (www.artlist.io ~ License #O52ihs)

Hello & Welcome.

This is a meditation to explore the feeling of nostalgia ~ a powerful and evocative state of being we enter into as we consciously choose to explore our memories. Let's make space for the power of time travelling... seeing what emotions, sensations and memories arise when we invite them to.

A gentle reminder as always, that you are your own expert.

These practices are designed to be a safe space to explore, experience & expand as you meditate ~ so please make sure to follow what feels good, taking mindful care of yourself as you navigate your own personal inner exploration. These offerings are invitations to take what works & leave the rest, being kind as you meet yourself where you are today. If you find yourself at a growth edge, I encourage you to explore... but if it doesn't feel safe or generative for you today, know that you can always return here another time.

It's an honour to be a guide on the side for your meditation journey. Thank you for being here & for choosing to dedicate this time to you.

Here's to your unique life adventure!

Jen

--

If you’d like to explore more & learn about our meditation coaching, collections, personalised offerings & upcoming opportunities ~ be sure to visit our website: www.re-creation.ca

YouTube: @re-creation

Instagram: @re_creation_community

Script & Voice: Re~Creation Meditation (www.re-creation.ca)

Music from Artlist: (www.artlist.io ~ Dear Gravity - Fire Sleeper ~ License #O52ihs)

🖋 Optional Journaling

Take a few moments to write or draw ~ no censoring, no editing. Just let it flow.

~ What memory came up for me during this meditation?

~ What emotions or sensations did I notice?

~ What does nostalgia feel like in my body?

~ Is there something this memory still offers me today?

~ How do I want to tend to this part of me now?

If strong feelings arose, you might finish with a nervous system check-in...

What do you need right now?

Maybe a walk? A cup of tea? Music? Stillness?

You do you.

Hello & Welcome.

This is a meditation to explore the feeling of nostalgia ~ a powerful and evocative state of being we enter into as we consciously choose to explore our memories. Let's make space for the power of time travelling... seeing what emotions, sensations and memories arise when we invite them to.

A gentle reminder as always, that you are your own expert.

These practices are designed to be a safe space to explore, experience & expand as you meditate ~ so please make sure to follow what feels good, taking mindful care of yourself as you navigate your own personal inner exploration. These offerings are invitations to take what works & leave the rest, being kind as you meet yourself where you are today. If you find yourself at a growth edge, I encourage you to explore... but if it doesn't feel safe or generative for you today, know that you can always return here another time.

It's an honour to be a guide on the side for your meditation journey. Thank you for being here & for choosing to dedicate this time to you.

Here's to your unique life adventure!

Jen

--

If you’d like to explore more & learn about our meditation coaching, collections, personalised offerings & upcoming opportunities ~ be sure to visit our website: www.re-creation.ca

YouTube: @re-creation

Instagram: @re_creation_community

Script & Voice: Re~Creation Meditation (www.re-creation.ca)

Music from Artlist: (www.artlist.io ~ Dear Gravity - Fire Sleeper ~ License #O52ihs)

🖋 Optional Journaling

Take a few moments to write or draw ~ no censoring, no editing. Just let it flow.

~ What memory came up for me during this meditation?

~ What emotions or sensations did I notice?

~ What does nostalgia feel like in my body?

~ Is there something this memory still offers me today?

~ How do I want to tend to this part of me now?

If strong feelings arose, you might finish with a nervous system check-in...

What do you need right now?

Maybe a walk? A cup of tea? Music? Stillness?

You do you.

Hello & Welcome to Re~Creation Meditation.

This practice is designed to help you be present with your pain ~ to find relief, build resilience & potentially discover a renewed relationship with discomfort.

Listen to the meditation with music here: https://youtu.be/ovuuHjEaMfg

A gentle reminder as always, that you are your own expert.

These practices are designed to be a safe space to explore, experience & expand as you meditate ~ so please make sure to follow what feels good, taking mindful care of yourself as you navigate your own personal inner exploration. These offerings are invitations to take what works & leave the rest, being kind as you meet yourself where you are today. If you find yourself at a growth edge, I encourage you to explore... but if it doesn't feel safe or generative for you today, know that you can always return here another time.

It's an honour to be a guide on the side for your meditation journey. Thank you for being here & for choosing to dedicate this time to you.

Here's to your unique life adventure!

Jen

~

If you’d like to explore more & learn about our meditation coaching, collections, personalised offerings & upcoming opportunities ~ be sure to visit our website: www.re-creation.ca/meditation

YouTube: @re-creation

Instagram: @re_creation_station

Script & Voice: Re~Creation Meditation (www.re-creation.ca)

Hello & Welcome to Re~Creation Meditation.

This practice is designed to help you be present with your pain ~ to find relief, build resilience & potentially discover a renewed relationship with discomfort.

A gentle reminder as always, that you are your own expert.

These practices are designed to be a safe space to explore, experience & expand as you meditate ~ so please make sure to follow what feels good, taking mindful care of yourself as you navigate your own personal inner exploration. These offerings are invitations to take what works & leave the rest, being kind as you meet yourself where you are today. If you find yourself at a growth edge, I encourage you to explore... but if it doesn't feel safe or generative for you today, know that you can always return here another time.

It's an honour to be a guide on the side for your meditation journey. Thank you for being here & for choosing to dedicate this time to you.

Here's to your unique life adventure!

Jen

~

If you’d like to explore more & learn about our meditation coaching, collections, personalised offerings & upcoming opportunities ~ be sure to visit our website: www.re-creation.ca

Instagram: @re_creation_community

YouTube: @re-creation

Script & Voice: Re~Creation Meditation (www.re-creation.ca)

Music from Artlist: Detox 741Hz by Yotam Agam (www.artlist.io ~ License #O52ihs)

Hello & Welcome to Re~Creation Meditation.

This practice is designed to help you discover one of the most simple and natural tools for well~being, the deep physiological sigh.

A gentle reminder as always, that you are your own expert.

These practices are designed to be a safe space to explore, experience & expand as you meditate ~ so please make sure to follow what feels good, taking mindful care of yourself as you navigate your own personal inner exploration. These offerings are invitations to take what works & leave the rest, being kind as you meet yourself where you are today. If you find yourself at a growth edge, I encourage you to explore... but if it doesn't feel safe or generative for you today, know that you can always return here another time.

It's an honour to be a guide on the side for your meditation journey. Thank you for being here & for choosing to dedicate this time to you.

Here's to your unique life adventure!

Jen

~

If you’d like to explore more & learn about our meditation coaching, collections, personalised offerings & upcoming opportunities ~ be sure to visit our website: www.re-creation.ca

Instagram: @re_creation_community

YouTube: @re-creation

Script & Voice: Re~Creation Meditation (www.re-creation.ca)

Hello & Welcome to Re~Creation Meditation.

This practice is designed to help you discover one of the most simple and natural tools for well~being, the deep physiological sigh.

A gentle reminder as always, that you are your own expert.

These practices are designed to be a safe space to explore, experience & expand as you meditate ~ so please make sure to follow what feels good, taking mindful care of yourself as you navigate your own personal inner exploration. These offerings are invitations to take what works & leave the rest, being kind as you meet yourself where you are today. If you find yourself at a growth edge, I encourage you to explore... but if it doesn't feel safe or generative for you today, know that you can always return here another time.

It's an honour to be a guide on the side for your meditation journey. Thank you for being here & for choosing to dedicate this time to you.

Here's to your unique life adventure!

Jen

~

If you’d like to explore more & learn about our meditation coaching, collections, personalised offerings & upcoming opportunities ~ be sure to visit our website: www.re-creation.ca

Instagram: @re_creation_community

YouTube: @re-creation

Script & Voice: Re~Creation Meditation (www.re-creation.ca)

Music from Artlist: Opening Up by Master Minded (www.artlist.io ~ License #O52ihs)

Hello & Welcome to Re~Creation Meditation.

This practice is designed to help ground you in the here & now through paying attention to your senses.

A gentle reminder as always, that you are your own expert.

These practices are designed to be a safe space to explore, experience & expand as you meditate ~ so please make sure to follow what feels good, taking mindful care of yourself as you navigate your own personal inner exploration. These offerings are invitations to take what works & leave the rest, being kind as you meet yourself where you are today. If you find yourself at a growth edge, I encourage you to explore... but if it doesn't feel safe or generative for you today, know that you can always return here another time.

It's an honour to be a guide on the side for your meditation journey. Thank you for being here & for choosing to dedicate this time to you.

Here's to your unique life adventure!

Jen

~

If you’d like to explore more & learn about our meditation coaching, collections, personalised offerings & upcoming opportunities ~ be sure to visit our website: www.re-creation.ca

Instagram: @re_creation_community

YouTube: @re-creation

Script & Voice: Re~Creation Meditation (www.re-creation.ca)

Hello & Welcome to Re~Creation Meditation.

This practice is designed to help ground you in the here & now through paying attention to your senses.

A gentle reminder as always, that you are your own expert.

These practices are designed to be a safe space to explore, experience & expand as you meditate ~ so please make sure to follow what feels good, taking mindful care of yourself as you navigate your own personal inner exploration. These offerings are invitations to take what works & leave the rest, being kind as you meet yourself where you are today. If you find yourself at a growth edge, I encourage you to explore... but if it doesn't feel safe or generative for you today, know that you can always return here another time.

It's an honour to be a guide on the side for your meditation journey. Thank you for being here & for choosing to dedicate this time to you.

Here's to your unique life adventure!

Jen

~

If you’d like to explore more & learn about our meditation coaching, collections, personalised offerings & upcoming opportunities ~ be sure to visit our website: www.re-creation.ca

Instagram: @re_creation_community

YouTube: @re-creation

Script & Voice: Re~Creation Meditation (www.re-creation.ca)

Music from Artlist: Vacuum by Buddha Kid (www.artlist.io ~ License #O52ihs)