Today I’m going to share with you a process I use to release dense or tight emotional energy and release it back to the Universe as liberated energy to serve the highest good for all.
Doing this process takes a stretch of the imagination, and a little bit of playfulness helps. It’s a great process to tack onto the act of witnessing yourself in any form like my “I see you and I love you meditation” which I will link here:
I See You & I Love You Meditation
I invite you to use this loving process* to release any density you may be experiencing knowing everything has a purpose, it’s 1000% ok to feel negative emotion. Nothing has gone wrong, but if you desire to set it free, know that it’s in your power and your right to do so.
*The process itself begins around the 5-minute mark :)


More Purely Being 

♻️ Recycle Emotions Back into LOVE

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In this re-frame meditation, we're using a magical NLP tool to shift an inner concept that feels heavy or tight into something LIGHT and benevolent. In the process, you'll liberate vast stores of mental energy and feel greater clarity, ease, and spaciousness within. ✨


Smooth your energy and awareness across your body, allowing a deep sense of relaxation to take root and spread evenly throughout your entire being. 

Did you know you have an inner GPS guiding you to your version of paradise at all times? AKA your feelings!?
When you become aware of your inner sensations and how they respond to your thoughts, perspective, and environment, you can guide yourself with greater mastery into a life that feels magnificent to you inside and out.


Drop an old story or belief that's no longer serving you, and experience the freedom on the other side! As you choose something different, you will change your frequency to attract new experiences that support your NEW story! 

♻️ Recycle Emotions Back into LOVE

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