This is te audio from ou newsletter video with the news and the updates for the week.

My guest is our member, an architect, a business owner an all around very friendly and cool guy Jan Pirenne. We touched on a lot of different subjects: sports (naturally), fashion, pornography (a bit :) ), mountain climbing, and surviving cancer. 

It was a warm, open conversation.

Please enjoy :)

In this episode I got an opportunity to talk to our member, and the head Nutritionist of the UZA Michael Sels. I asked him all the silly questions that I had: about himself, about sports nutrition, different types of proteins, what exactly does nutritionist does at the hospital, his most common advise to people and a lot more.

Check out his website www.michaelsels.be, check out his Book "Lekker Lang Leven", and have an amazing day.

In this episode we talk about the news and developments from the previous, and the next week(s).

Our guest today is our member: a very strong and independent person Pia. In this episode we talk about her CrossFit journey, her story and  goals. Pia works as a nurse in the intensive care department in the hospital, and has met Covid19 face to face, so it was very interesting to hear her take on the seriousness of the virus, and which risk patterns she has seen. 

In this episode we sit down with our online coach Nelvin. We talk a little bit about him, his crossfit journey as an athlete and as a coach. We talk about the situation in Philippines, where he lives, and ofocurse, about what what he does for the RCCF. 

This a daily episode of max. 5 minutes with 1 useful fitness tip, news, and a mindfulness tip or motivation.

This a daily episode of max. 5 minutes with 1 useful fitness tip, news, and a mindfulness tip or motivation.

This a daily episode of max. 5 minutes with 1 useful fitness tip, news, and a mindfulness tip or motivation.

This a daily episode of max. 5 minutes with 1 useful fitness tip, news, and a mindfulness tip or motivation.