In this episode of Red Dot Fitness: Unplugged, we welcome back Alberto from CrossFit Urban Edge to unpack the highs and challenges of the recent Urban Throwdown competition. From unexpected moments to standout performances, join us for an insider’s look at what went down during Singapore’s premier CrossFit event and how it all came together. Whether you competed, cheered, or missed it, this episode is a must-listen!

In this episode of Red Dot Fitness: Unplugged, Philip and I explore the art of balancing tough love with encouragement in coaching. How do you push athletes to their limits while keeping them motivated and supported? We share insights, experiences, and tips on when to be firm and when to be uplifting to bring out the best in everyone. Perfect for coaches and athletes looking to understand the dynamics of effective coaching!

In this episode of Red Dot Fitness: Unplugged, Philip and I break down the real impact that fitness events have on communities, motivation, and growth. From the energy they bring to the bonds they create, fitness events are about more than just competition. Join us as we explore how these gatherings boost community spirit, inspire personal growth, and why they’re so impactful for everyone involved.

In this inspiring episode of Red Dot Fitness: Unplugged, we’re joined by CK, Head Coach and General Manager at Actualize CrossFit. CK shares his incredible journey, from competing as an athlete to leading as Head Coach and ultimately stepping into the role of business owner. Tune in for insights on what it takes to make the leap from the gym floor to managing an entire fitness operation and the lessons he’s learned along the way. Whether you’re an aspiring coach or fitness entrepreneur, this one’s packed with wisdom!

In this second video episode of Red Dot Fitness: Unplugged, we’re diving into a hot topic: Do coaches need to be superstar athletes to excel? Join us as we break down what makes a coach truly effective, exploring whether experience and skill matter more than athletic prowess. Catch our discussion on the essentials of great coaching—tune in to see how we weigh in on this question and decide for yourself if top-tier coaching is all about the resume or something deeper!

In this candid episode of Red Dot Fitness: Unplugged, Coach Philip and I spill the beans on the variety of clients we’ve encountered over the years. From the ultra-motivated go-getters to the more, let’s say, ‘challenging’ personalities, we share stories, insights, and some laughs about what it’s really like to coach different types of people. Whether you’re a coach or someone curious about how trainers handle diverse clients, this episode is packed with real talk and relatable moments!

In this fun and fiery episode of Red Dot Fitness: Unplugged, Coach Philip and I rank our favorite CrossFit movements in an epic tier list! From the ones we can’t get enough of to those we love to hate, we break down why certain movements make the cut and what makes them stand out. Whether you’re a seasoned CrossFitter or just starting out, tune in to hear our takes on the movements that challenge us the most—and those we absolutely adore!

 

View the video here: Watch Here on Youtube

In this episode of Red Dot Fitness: Unplugged, we’re joined by Darryl, the General Manager of Canvas Training, fresh off attending our recent Coaching Development course. Darryl shares his key takeaways from the session and offers his unique perspective on coaching in today’s fitness landscape. Whether you’re a coach or just curious about what goes into developing top-tier coaching skills, this episode is packed with practical insights and real talk about what it takes to lead and inspire.

In this special episode of Red Dot Fitness: Unplugged, we’re joined by Singapore’s very own weightlifting master, Tan Lay Sung, and her coach, Patrick Siew. Together, they take us through the world of competitive weightlifting, sharing stories of dedication, technique, and the mental strength required to succeed. From their coaching dynamic to the challenges of mastering the barbell, this episode offers invaluable insights into what it takes to become a true weightlifting champion. Whether you’re a fan of the sport or looking for inspiration, don’t miss this powerful conversation!

In this episode of Red Dot Fitness: Unplugged, we sit down with our ex-intern, now part-timer, Zac, to explore his inspiring journey within the Red Dot Fitness community. Zac shares his experiences, from learning the ropes as an intern to taking on greater responsibilities as a part-timer. Tune in to hear his growth story, the challenges he faced, and the lessons he’s learned along the way. If you’ve ever wondered what it’s like to evolve from an intern to a key part of the team, this episode is a must-listen!