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SHOUT OUTS 

Thanks to all our patrons, we have expanded our studio and keep the show going over the last year and a half.   We can’t express how much it means to us.  Your support is appreciated from the bottom of our hearts. 

Congratulations to Andi on her 5K and Greg on his 50-MILE race!  Big shoutouts to you both as well as everyone in the “Runcation Nation” who ran some miles over the holiday weekend.

If you’d like more of the Run Eat Drink Podcast, including bonus content, early access to episodes, and more, go to www.patreon.com/runeatdrinkpodcast 

RUN 

75 Hard Challenge is a challenge we discuss in this episode.  We started it on June 1st.  We talk about it as a challenge that builds mental toughness, and it will impact what we do as far as running, eating, and drinking for the next 75 days.  Running will be a part of the challenge for us as it requires two workouts each day of 45 minutes.  These workouts cannot be consecutive, and one must be outdoors, so our Couch to 5K and weekly running will be a perfect way to get workouts in during the challenge.

EAT

75 Hard Challenge also requires us to choose a diet and stick to it.  No cheat meals.  We have chosen, of course, whole-food plant-based.  We will be featuring favorite recipes and featuring those kinds of meals when we travel, too.

DRINK

This challenge also requires us to drink a gallon of water a day. And… no alcohol!  So, we will be featuring healthy beverages during the challenge.  

There are other components of this challenge we talk about during the show as well.  Here’s a link to the podcast episode that outlines the challenge:

Episode 14 of the Real AF Podcast 

NEXT WEEK:  JOIN US FOR OUR ANNIVERSARY EPISODE!!!

THAT’S A WRAP! - Here’s hoping you are off to a great year in 2021!

Thank you for listening! We are looking forward to another great year of the podcast because of all your support! Don’t forget to follow us and let us know where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to PodcastMusic.com for providing the music for this episode, too!

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THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!