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RED Episode 294 Disneyland Inaugural Half Marathon Weekend Races with Emily O’Keefe

SHOUT OUTS

If you want a shoutout on the show for you or someone you love, email us at [email protected] or call us at 941-677-2733 and leave a message.

Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement.  Because of you, we have kept the show going over the last two years, so thank you!  

Thank you to Dean Gerber, Associate Producer of our show, and Josh Ozbirn, Executive Producer of the podcast, too!  

RED Episode 294 Disneyland Inaugural Half Marathon Weekend Races with Emily O’Keefe

This week, we welcome back a member of the Runcation Nation, Emily O’Keefe, to recap the Inaugural Disneyland Halloween Half Marathon Weekend.  From the best airports and places to stay to can’t-miss options for great food and beverages to celebrate in Disneyland, Emily has us covered!  Thanks, Emily!

Patrons, we will have a bonus episode over on Patreon and Buy Me a Coffee as Emily stayed to chat with us after we wrapped up our recap!

https://www.patreon.com/Runeatdrinkpodcast 

https://buymeacoffee.com/runeatdrinkpod 

Connect with Emily 

Emily’s Instagram as a Travel Agent @emilyo_kttwtravel

https://www.instagram.com/emilyo_kttwtravel?igsh=czd1d3h0YXY4cTFu 

Emily’s Personal Instagram @ecofit13

https://www.instagram.com/ecofit13?igsh=cG9tZHM5Z2tqZ2Vu 

Disneyland Halloween Half Marathon Weekend

https://www.rundisney.com/events/disneyland/disneyland-halloween-half-marathon-weekend/ 

Travel Options

John Wayne Airport

https://www.ocair.com/ 

LAX Airport

https://www.flylax.com/ Disney’ss Grand Californian Hotel & Spa

https://disneyland.disney.go.com/hotels/grand-californian-hotel/ Emily’ss Food and Beverage Recommendations Goofy’ss Kitchen

(Mickey Waffles and Mimosa Flights, Oh my!)

https://disneyland.disney.go.com/dining/disneyland-hotel/goofys-kitchen/menus 

Support the show

THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our eighth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

Send us a text

RED Episode 293 Featuring A Runcation Destination The Big Beach Marathon in Gulf Shores, Alabama

SHOUT OUTS

If you want a shoutout on the show for you or someone you love, email us at [email protected] or call us at 941-677-2733 and leave a message.

Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement.  Because of you, we have kept the show going over the last two years, so thank you!  

Thank you to Dean Gerber, Associate Producer of our show, and Josh Ozbirn, Executive Producer of the podcast, too!  

If you want a shoutout on the show for you or someone you love, email us at [email protected] or call us at 941-677-2733 and

RED Episode 293 Featuring A Runcation Destination The Big Beach Marathon in Gulf Shores, Alabama 

This week, we are joined by Marketing and Sponsorship Director Nikki Popovich from Junction 311 Endurance Sports.  She is here to entice us with The Big Beach Marathon and Safari 7K in Gulf Shores, Alabama, on January 25-26. 2025.  This will be the site of our next Runcation Nation Meetup.  Hear all about it this week!  

RUN, EAT, and DRINK at the Big Beach Marathon in Gulf Shores, Alabama, with us in 2025!

The Big Beach Marathon, Half Marathon, and Safari 7K

bigbeachmarathon.com 

Our Team Name is Runcation Nation.  

Junction 311 Endurance Sports

junction311.com/ 

The Hangout

https://www.thehangout.com/hangout-gulf-shores/ 

The Bushwackers Trail in Gulf Shores
https://www.gulfshores.com/food-trails/the-bushwacker-trail/

Chandeleur Island Brewing Company

https://chandeleurbrew.com/ 

Support the show

THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our eighth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

Send us a text

RED Episode 292  Ask Us Anything Part 2 and Bonus Boston Bites and Brews 

SHOUT OUTS

If you want a shoutout on the show for you or someone you love, email us at [email protected] or call us at 941-677-2733 and leave a message.

Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement.  Because of you, we have kept the show going over the last two years, so thank you! 

And a hearty welcome to our newest patron and Susie Beck’s return as a Founder!  She is now a Founder of our show and earned a discounted rate by paying for the year upfront!  Susie has her name in lights with all our Founders at https://www.runeatdrink.net/patron-wall.  

Thank you to Dean Gerber, Associate Producer of our show, and Josh Ozbirn, Executive Producer of the podcast, too!  

If you want a shoutout on the show for you or someone you love, email us at [email protected] or call us at 941-677-2733 and

RED Episode 292 Ask Us Anything Part 2 and Bonus Boston Bites and Brews

RUN

This week, we talk about training and race calendar updates for us as we recover from injury.

EAT and DRINK

These are more of your listener questions for our show’s “Eat” and “Drink” porti,ons plus bonus bites and brews from Dana’s trip to Boston this summer.

While Dana was on a work trip to Boston, he explored and indulged at many places… this week, we bring Gordon Ramsey Burger and Sam Adams Boston Brewery to you as can’t-miss locations! 

Bonus Boston Bites and Brews 

Gordon Ramsey Burger

https://www.gordonramsayrestaurants.com/en/us/gordon-ramsay-burger/menus/boston 

Sam Adams Boston Brewery  

https://www.samadamsbostonbrewery.com

Workout Planner Muscle Booster App
https://apps.apple.com/us/app/workout-planner-muscle-booster/id1446447749

Support the show

THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our eighth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

Send us a text

SHOUT OUTS

If you want a shoutout on the show for you or someone you love, email us at [email protected] or call us at 941-677-2733 and leave a message.

Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement.  Because of you, we have kept the show going over the last two years, so thank you! 

And a hearty welcome to our newest patron and Susie Beck’s return as a Founder!  She is now a Founder of our show, and she earned a discounted rate by paying for the year upfront!  Susie has her name in lights with all our Founders at https://www.runeatdrink.net/patron-wall.  

Thank you to Dean Gerber, Associate Producer of our show, and Josh Ozbirn, Executive Producer of the podcast, too!  

If you want a shoutout on the show for you or someone you love, email us at [email protected] or call us at 941-677-2733 and

RED Episode 291 Questions and Bonus Boston Bites and Brews

Run

Ask us anything! We put out a post on social media channels soliciting your questions for us because we realized that we have never done that kind of episode.  So here are the answers to questions from you, Runcation Nation!

EAT and DRINK

We will be back with more of your listener questions in Part 2 of our “Ask Us Anything” episode focused on the eating and drinking questions from the Runcation Nation.

Support the show

THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our eighth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

Send us a text

SHOUT OUTS

If you want a shoutout on the show for you or someone you love, email us at [email protected] or call us at 941-677-2733 and leave a message.

Congratulations to Dawn, of @dawnbjoyful in on Instagram, and everyone else who finished the Sparkle Athletic #streakingwiththecoolkids challenge of a mile a day throughout the month of June.  

Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement.  Because of you, we have kept the show going over the last two years, so thank you! 

And a hearty welcome to our newest patron and Susie Beck’s return as a Founder!  She is now a Founder of our show, and she earned a discounted rate by paying for the year upfront!  Susie has her name in lights with all our Founders at https://www.runeatdrink.net/patron-wall.  

Thank you to Dean Gerber, Associate Producer of our show, and Josh Ozbirn, Executive Producer of the podcast, too!  

If you want a shoutout on the show for you or someone you love, email us at [email protected] or call us at 941-677-2733 and

RED Episode 290 Training Updates and Boston Bites and Brews

Run

We’re back with our training updates.  While we have both been battling injuries and recovering, we talk about what we are hoping for in the fall and how we are trying to stay focused on goals.

EAT and DRINK

While Dana was on a work trip to Boston, he went to the place where “everybody knows your name.”  

I chat with him about the bites and brews he had while in Boston at Cheers!

Cheers Boston

https://www.cheersboston.com 

The DONNA Foundation

https://thedonnafoundation.org/ 

https://www.facebook.com/TheDONNAFoundation

DONNA Marathon Weekend

https://breastcancermarathon.com/ 

Support the show

THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our eighth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

Send us a text

SHOUT OUTS

If you want a shoutout on the show for you or someone you love, email us at [email protected] or call us at 941-677-2733 and leave a message.

Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement.  Because of you, we have kept the show going over the last two years, so thank you! 

And a hearty welcome to our newest patron and Susie Beck’s return as a Founder!  She is now a Founder of our show and earned a discounted rate by paying for the year upfront!  Susie has her name in lights with all our Founders at https://www.runeatdrink.net/patron-wall.  

Thank you to Dean Gerber, Associate Producer of our show, and Josh Ozbirn, Executive Producer of the podcast, too!  

If you want a shoutout on the show for you or someone you love, email us at [email protected] or call us at 941-677-2733 and

RED Episode 289 BOSTON MARATHON Runcation Recap

What if running could transform not just your body but your entire life?  Hear from an all-star panel of inspiring women who’ve done just that.  Andi recently celebrated her accomplishment of ALL the Abbott World Marathon Majors with the final one in Tokyo.  At the same time, Amanda, Executive Director of the Donna Foundation, has her sights set on the London Marathon next year.  Join us as Fitz Kohler recounts her Boston Marathon journey for charity and Babs, who was at the finish of the Boston Marathon to medal each of these fantastic ladies and Boston Marathon finishers.  
 Get a front-row seat to the emotional rollercoaster of qualifying for the Boston Marathon.  Fitz shares her poignant story of running for a domestic violence charity after surviving cancer, while Babs recounts her unique volunteer experience and the serendipity of awarding Fitz her medal.  Amanda and Andi open up about their own paths to qualifying for Boston, encapsulating the camaraderie and resilience that make this marathon a life-changing event.
 
 Are you planning to tackle the Boston Marathon yourself?  We’ve got you covered with practical tips on travel, accommodation, and navigating the expo.  Discover strategies for conquering Boston’s notorious hills and hear about the unforgettable finish line moments that make all the sweat and tears worth it.  Plus, get excited for the 2025 DONNA Marathon, a Boston Marathon Qualifier, where community support and the joy of running come together for an unforgettable weekend, much like the Boston Marathon experiences recapped in this episode.  The DONNA Marathon Weekend registration opens on July 1, 2025.  Join the Runcation Nation Team!!!

Facebook

https://www.facebook.com/BostonMarathon 

Instagram 

https://www.instagram.com/bostonmarathon/ 

Links from our conversation

Boston Marathon

Support the show

THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our eighth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

Send us a text

RED Episode 288 Runcation Recap with Michael: The London Marathon Part 2, Race Day!

SHOUT OUTS

If you want a shoutout on the show for you or someone you love, email us at [email protected] or call us at 941-677-2733 and leave a message.

Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement.  Because of you, we have kept the show going over the last two years, so thank you! 

And a hearty welcome to our newest patron and Susie Beck’s return as a Founder!  She is now a Founder of our show, and she earned a discounted rate by paying for the year upfront!  Susie has her name in lights with all our Founders at https://www.runeatdrink.net/patron-wall.  

Thank you to Dean Gerber, Associate Producer of our show, and Josh Ozbirn, Executive Producer of the podcast, too!  We couldn’t do it without you.

RED Episode 287 Runcation Recap with Michael: The London Marathon

Patrons, we will have a bonus episode on Patreon and Buy Me a Coffee as Michael chatted with us after we wrapped up our recap!

https://www.patreon.com/Runeatdrinkpodcast 

https://buymeacoffee.com/runeatdrinkpod 

Connect with Michael 

Facebook

https://www.facebook.com/profile.php?id=100001164287701 

Instagram 

https://www.instagram.com/rundisnerd/ 

Links from our conversation

Notch Brewing 

(Michael was drinking Notch Pils during the episode)

https://www.notchbrewing.com/year-round-beers

London Marathon

https://www.tcslondonmarathon.com/ 

Fitness International Travel

https://www.fitnessinternationaltravel.com/run-the-world 

Virgin Atlantic

https://www.virginatlantic.com/us/en 

Great Scotland Yard Hotel (Hyatt)

https://www.hyatt.com/en-US/hotel/england-united-kingdom/great-scotland-yard/lhrub 

Spring Energy

https://myspringenergy.com/ 

LMNT

https://drinklmnt.com/ 

Maurten 

https://www.maurten.com 

Kofuzi Shoe Reviews

https://www.youtube.com/channel/UCe43pe3w4L6w3tNMRkWiJBA 

Support the show

THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our eighth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

Send us a text

SHOUT OUTS

If you want a shoutout on the show for you or someone you love, email us at [email protected] or call us at 941-677-2733 and leave a message.

Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement.  Because of you, we have kept the show going over the last two years, so thank you! 

And a hearty welcome to our newest patron, Michael Leslie!  He is now a Founder of our show, and has his name in lights with all our Founders at https://www.runeatdrink.net/patron-wall.  

 Thank you to Dean Gerber, Associate Producer of our show, and Josh Ozbirn, Executive Producer of the podcast, too!  We couldn’t do it without you.

RED Episode 287 Runcation Recap with Michael: The London Marathon

Patrons, we will have a bonus episode on Patreon and Buy Me a Coffee as Michael chatted with us after we wrapped up our recap!

https://www.patreon.com/Runeatdrinkpodcast 

https://buymeacoffee.com/runeatdrinkpod 

What happens when passion for running transforms lives? Join us as we sit down with Mike, also known as @rundisnerd, to uncover his journey from Salem, Massachusetts, to Orlando, Florida. Discover how Mike's love for running began with the Walt Disney World 5K back in 2016 and helped him quit smoking. Now, he's embracing a new role in guest services with the Walt Disney Company and aiming to complete all the world majors. His story is a testament to the transformative power of running and the motivation it brings.

Ever wondered what it takes to secure a spot in the London Marathon? We dive into the lottery system, charity entries, and international tour packages that can make this dream a reality. Mike shares his insights on the perks of using travel agencies for a hassle-free experience. Learn about the intricate planning and the thrill of participating in one of the world's most prestigious races.

Experience the charm of a boutique hotel in London with unique amenities like a hidden speakeasy and a Michelin-star chef restaurant. Mike recounts his stay and the convenience of the location near Old Scotland Yard. We explore the efficient bib pickup process at the London ExCel Center, the camaraderie of group travel, and the inspiration before and during the pre-race carb-loading dinner. Tune in next week when Mike returns to share his race day at the London Marathon including where he explored and indulged to celebrate his accomplishment.

Connect with Michael 

Facebook

https://www.facebook.com/profile.php?id=100001164287701 

Instagram 

https://www.instagram.com/rundisnerd/ 

Links from our conversation

Notch Brewing 

(Michael was drinking Notch Pils during the episo

Support the show

THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our eighth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

Send us a text

SHOUT OUTS

If you want a shoutout on the show for you or someone you love, email us at [email protected] or call us and leave a message at 941-677-2733.

Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement.  Because of you, we have kept the show going over the last two years, so thank you! 

And a hearty welcome to our newest patron, Michael Leslie! He is now a founder of our show, and his name is on the wall with all our founders at https://www.runeatdrink.net/patron-wall

 Thank you to Dean Gerber, Associate Producer of our show, and Josh Ozbirn, Executive Producer of the podcast, too! We couldn’t do it without you.

RED Episode 286 Runcation Recap with Emily: Mystic Half Marathon in Connecticut

Ready to be inspired by the passion and perseverance of a runner who's halfway to achieving her 50-state goal? Join us as we chat with Emily, a dedicated runner from Connecticut who's conquered races in 25 states. From her unforgettable completion of the Dopey Challenge to the deeply personal celebration at the Donna Marathon Weekend, Emily's stories are bound to motivate any runner. Plus, her love for travel, scuba diving, and savoring flavorful beers, including the Two Roads No Limits Hefeweizen she had while chatting with us, adds a unique twist to her journey.

Ever wondered why the Mystic Half Marathon should be on every runner's bucket list? We'll take you through the scenic beauty and top-notch race support that define this event. Discover the charm of Mystic, Connecticut, complete with its famous aquarium and the one-of-a-kind beluga whale experience. With insights into the meticulous planning by the Hartford Marathon Foundation and tips on early registration and race amenities, you won't want to miss why this race is a standout.

Don't miss our essential race day tips and post-race indulgences! From crucial preparations like arriving early to avoid parking hassles to Emily's go-to race essentials, we've got you covered. Plus, get the scoop on the delicious post-race buffet and must-visit spots like Deviant Donuts. And for those looking for a perfect runcation, explore delightful destinations like the Book Barn in Niantic, Connecticut. Emily also shares her plans for an upcoming Disney cruise and running the Castaway 5K—proving that the joy of running and exploring new places never ends. Tune in for an episode brimming with valuable insights and inspiration for your next running adventure!

Patrons, we will have a bonus episode over on Patreon and Buy Me a Coffee as Emily stayed to chat with us after we wrapped up our recap!

https://www.patreon.com/Runeatdrinkpodcast 

https://buymeacoffee.com/runeatdrinkpod 

Connect with Emily 

Emily’s Instagram as a Travel Agent @emilyo_kttwtravel

Support the show

THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our eighth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

Send us a text

Tania (@this_phoenix_runs on Instagram). gave us a fantastic episode about the MCM weekend.  She’s back for a bonus discussion that we wanted to share this week from the time when we stopped recording, but there was so much more to share!   

The Penguin Award at Marine Corps Marathon
It’s in honor of Maj. Megan McClung  (KIA 2006)— it symbolizes the belief that finishing is what matters in this or any race!  Here is a link to a video that highlights this award and its history: 
https://www.marines.mil/News/Marines-TV/videoid/490355/dvpTag/run/. 

It is called that, as the video says, because Megan was reading and following John Bingham, who we have seen on several documentaries like Spirit of the Marathon.  John Bingham had a website called the Penguin Chronicles, and people can find out more about him at http://www.johnbingham.com.

We found the 2023 winner of the award on https://www.dvidshub.net/image/8094953/48th-marine-corps-marathon-penguin-award. We have requested permission to use the photo in this episode’s artwork.  Credit:  Photo In Episode Artwork taken on 10.29.2023.  Photo by Sgt. Bryce Hodges Marine Corps Base Quantico.  U.S. Marine leaders and Marine Corps Marathon officials pose for a photo with the 2023 Penguin Award winner, Soon Kim, in Arlington, Virginia, Oct. 29, 2023.  Kim completed the 48th Marine Corps Marathon with a time of 06:40:41.  The Penguin award is presented annually to the MCM’s last finisher in honor of Maj’s life and service.  Megan McClung.  (U.S. Marine Corps Photo by Sgt. Bryce Hodges)

Connect with Tania Here

https://www.instagram.com/this_phoenix_runs 

Port City Brewing Company

https://www.portcitybrewing.com/

Aslin Beer Company 

https://www.aslinbeer.com/

Big Buns Damn Good Burger Co. (boozy shakes!)

https://www.eatbigbuns.com/menu 

Cheesetique (lobster mac & cheese)

https://www.cheesetique.com/menus/ 

Busboys and Poets (fried chicken platter)

https://www.busboysandpoets.com/ 

Bluejackets (in Navy Yard; good food AND beer)

https://www.bluejacketdc.com/ 

The Museum of the American Indian (green chile bison burgers)

http://www.mitsitamcafe.com/content/menus.asp 

Support the show

THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our eighth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!