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RED Episode 320

SHOUTOUTS 

Thanks to Alison Bourey who shared her story with us of a struggle turned into triumph.  Here is the link to the story of the students and faculty who saved her: irstalert4.com/2025/11/03/parkway-north-teachers-revive-woman-who-collapsed-while-running-high-school-track/.

Thanks to Dawn Broussard who shared:  “There are definitely lots of days that I don’t want to get out there so I just say I’ll give it 10 minutes and most of the time it’s enough time to start wanting to move more. Now eating junk is another story.  I’m not sure I can ever give up my sweets and snacks.

Springtime Surprise in 2024 was so difficult.  I didn’t want to leave the hotel room after I found out my sister had died, but my family didn’t want me to give up on things I enjoy doing and now usually do all my miles with those who can’t in mind.” 

If you want a shout out for you or someone else you love on the show,  email us at [email protected] or call us and leave a message at 941-677-2733

RUN, EAT, AND DRINK with Founder of Atlas, James Oliver

We recently tried Atlas Bars for the first time and these are a clean source of great protein for us as we train.  They are also delicious!  We love the Salted Peanut Butter the most! 

We were lucky enough to sit down with founder of Atlas, James Oliver, and he told us all about starting Atlas, his inspiration, his challenges, and all about the bars themselves.

Try them here:

https://amzn.to/4j52dY4 

https://amzn.to/495CwCj 

https://amzn.to/491V0DA 

Find out more about Atlas here:

https://atlasbars.com/ 

https://www.facebook.com/atlasbars 

https://www.instagram.com/atlasbars 

https://www.tiktok.com/@atlasbars 

Support the show

THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

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RED Episode 316-  The Struggle Bus

SHOUTOUTS 

Thanks to Cheri Whitt who recorded a Runcation Recap with us last week, and we will release that in an upcoming episode.  There are so many nuggets of wisdom in that chat, and we can’t wait to share it with you all!  

If you want a shout out for you or someone else you love on the show,  email us at [email protected] or call us and leave a message at 941-677-2733.

RUNNING, EATING, AND DRINKING ON THE STRUGGLE BUS

Ever been on the struggle bus as far as training for upcoming races?  Aimee is on the struggle bus right now and there is not that much time left until her next race.  She has let life get in the way of training, eating to train, and hydrating to train, too. Have you ever done that?  How have you overcome that?  Please let us know and share possible ways to get off that bus!

THAT’S A WRAP!

Please give us feedback about the topics from today’s show, so we can share them on upcoming shows! Email us at [email protected] or call us and leave a message at 941-677-2733.

Support the show

THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

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RED Episode 317-  Part 2 of a A Runcation Recap with Cheri Whitt

SHOUTOUTS 

Thanks to Cheri Whitt who recorded a Runcation Recap with us. There are so many nuggets of wisdom in that chat, and we can’t wait to share it with you all!  

If you want a shout out for you or someone else you love on the show,  email us at [email protected] or call us and leave a message at 941-677-2733.

Part 2 of a Runcation Recap with Cheri Whitt 

This week we talk to an amazing member of the Runcation Nation, Cheri Whitt.  We get tips, advice, and inspiration from this Galloway Pacer and certified running coach.

THAT’S A WRAP!

Please give us feedback about the topics from today’s show, so we can share them on upcoming shows! Email us at [email protected] or call us and leave a message at 941-677-2733.

Support the show

THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

Send us a text

Support the show

THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

Send us a text

RED Episode 315 Sea World’s Rescue Run and The Whiskey in Orlando

SHOUTOUTS 

If you want a shout out for you or someone else you love on the show,  email us at [email protected] or call us and leave a message at 941-677-2733

RUN 

Sea World’s Rescue Run 5K - How does it compare to other theme park 5ks?  Aimee found out and we will let you know on this episode!  

https://runsignup.com/Race/FL/Orlando/SeaWorldsRescueRun 

EAT

The Whiskey’s menu is filled with burger delights and starters that can get the meal going or finish it off with a sweeter note, too!  

https://www.downatthewhiskey.com/menu/ 

DRINK 

The Whiskey’s crafted cocktails are incredible for the whiskey lover in your life!

https://www.downatthewhiskey.com/drinks/

Support the show

THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

Send us a text

SHOUTOUTS 

If you want a shout out for you or someone else you love on the show,  email us at [email protected] or call us and leave a message at 941-677-2733

Run?  I thought you said, “Rum, Eat, and Drink” with Siesta Key Rum’s Customer Experience Manager, Kevin Moroney

Back in Episode 305 we talked about Siesta Key Rum Distillery.  

Over the summer in the past we have celebrated rum during National Mojito Day (July 11), National Rum Day (August 16), and National Mai Tai Day (August 30).  We are preparing you now for the two upcoming days that celebrate the spirit itself and one of our favorite ways to enjoy it.  How?  By highlighting some of our favorites from Siesta Key Rum. 

Kevin Moroney, a part of the family behind Siesta Key Rum, and the Customer Experience Manager there took time to sit down on a Sunday morning and talk with us about how this popular and award-winning distillery got started and some great ways to enjoy this spirit with food and beverage.  

Find out more and book your tour at siestakeyrum.com. 

Support the show

THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

Send us a text

RUN, EAT, DRINK, and Celebrate Jeff Galloway’s 80th birthday with us!

Jeff Galloway, famously known as "America's Coach" and Olympic athlete, is about to achieve something remarkable that no one else has done before – running marathons across eight decades of life. Now approaching his 80th birthday, Jeff shares his journey toward completing this historic milestone at the Honolulu Marathon this December.

Behind this extraordinary achievement lies a deeply personal story of resilience. Jeff candidly discusses his recovery from heart failure and a heart attack, revealing how he adapted his renowned Run-Walk-Run method to accommodate his new cardiac reality. Starting with just three seconds of running at a time post-heart attack, he's now able to complete 13-mile training runs by carefully balancing short running segments with strategic walking breaks. His approach isn't just about survival – it's about thriving within new limitations while maintaining the mental benefits that made him fall in love with running decades ago.

The Honolulu Marathon holds profound significance for Jeff beyond just being his eighth-decade marathon attempt. It's where he proposed to his wife Barbara nearly 50 years ago, where he stationed during his Navy service, and where he achieved one of his most memorable victories in 1974, defeating Olympic medalists Frank Shorter and Kenny Moore. Now, he's returning with a different goal – simply crossing the finish line while potentially setting a world record.

Throughout our conversation, Jeff shares fascinating insights about running's evolutionary importance, explaining how movement shaped human brain development and continues to activate neural circuits that improve our attitude, energy levels, and problem-solving abilities. "Running is what enabled our species to survive," he explains. "When we run, we grow more brain cells and activate the parts of the brain that give us a better attitude, more energy, and the ability to overcome challenges."

For those inspired by Jeff's journey, he's created an opportunity to join him in Hawaii through a special travel package that includes accommodations, pre and post-race celebrations, and his personal coaching. Whether you're a seasoned marathoner or curious beginner, Jeff's story reminds us all that the true power of running lies not in speed or distance, but in "staying in the game" through every decade of life.

Find out more and connect with Jeff at www.jeffgalloway.com.

Support the show

THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

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RED Episode 312- ARGH  You Ready for a Pirate 5K and The Dock at Crayton Cove  in Naples, Florida

SHOUTOUTS 

If you want a shoutout for you or someone else you love on the show,  email us at [email protected] or call us and leave a message at 941-677-2733

RUN 

How to train when you are on the comeback trail?  Motivate yourself with excuses to dress up and wear a cute pirate running outfit… then walk a 5K and get a great pirate-themed medal at the Pirate 1M, 5K, 10K, 15K, & Half Marathon at North Collier Regional Park, Naples, FL.

Pirate 1M, 5K, 10K, 15K, & Half Marathon is also available on April 26, 2025, for our local Runcation Nation crew!

https://runsignup.com/Race/FL/Naples/NorthCollier42625 

EAT

It is almost time for Stone Crab season to come to an end.  So, we reached out to our friends at @just.take,a.dip for a Florida hidden gem we may not have known about, and voila…  The Dock at Crayton Cove in Naples a mere 15 minutes from the 5K.    Crab can be rubbery and tough to crack, or it can be a seamless experience…. And this was a seamless experience.  Shout out to Kelly, who took care of me so well, and her recommendations were spot-on in every section of the menu.

The Dock at Crayton Cove

 https://www.dockcraytoncove.com/menus/  

This is where they get their Key Lime Pie and Layer Chocolate Cake… just order one or the two and share at the table… you won’t be sorry!

Mikkelsen’s Pastry Shop in Bonita Springs, a few minutes north of Naples and the Dock

https://mikkelsenspastryshop.com/tarts/ 

DRINK 

A traditional Cosmopolitan is a drink that many in our Runcation Nation are fans of… but I saw Passionfruit Cosmo and thought… let’s try this twist!  Their entire cocktail menu looks excellent; they have local brews on tap, mocktails for the designated drivers in your dining party, and fountain drinks for the kids, too!  

https://www.dockcraytoncove.com/menus/#drinks 

Support the show

THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

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RED Episode 311 Bart Yasso Talks About His New Book, 100 Runs of a Lifetime

SHOUTOUTS 

If you want a shout out for you or someone else you love on the show,  email us at [email protected] or call us and leave a message at 941-677-2733

RUN EAT DRINK PODCAST Welcomes Back Mayor of Running Bart Yasso

Friend of the show and Mayor of Running, Bart Yasso, comes back to our show to talk about his latest collaboration with National Geographic, the book 100 Runs of A Lifetime.  Thank you so much for the amazing interview, Bart!

Purchase his book on Amazon Here

https://amzn.to/4drdxuV 

Visit Bart’s website 

www.bartyasso.com 

Connect with Bart

Instagram

https://www.instagram.com/bartyasso/?hl=en 

Facebook

https://www.facebook.com/p/Bart-Yasso-100069529179114/ 

X (Twitter)

https://x.com/BartYasso 

Support the show

THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

Send us a text

RED Episode 310 Fit Responder Founder Ted Stern

SHOUTOUTS 

If you want a shout out for you or someone else you love on the show,  email us at [email protected] or call us and leave a message at 941-677-2733

RUN EAT DRINK PODCAST Celebrates Police Week with Fit Responder Founder Ted Stern

This week we hear Ted’s story as we celebrate Police Week and our appreciation for law enforcement officers.

Fit Responder Website

https://fitresponder.com/ 

Instagram

https://www.instagram.com/fitresponder/?hl=en

Facebook

https://www.facebook.com/fit.responderpt/

X (Twitter)

https://x.com/fitresponder1

Support the show

THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!