Run Eat Drink Podcast

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Jeff Galloway didn’t just teach people how to run. He taught people how to believe they belonged out there, whether they were chasing a PR, coming back from injury, or starting from zero. Coming back after his passing is hard, so we’re honoring him the best way we know how: by sharing moments where his voice, his patience, and his practical wisdom shine.

You’ll hear Jeff tell the story of how the Run Walk Run method took shape, starting with a room full of brand-new runners and a simple goal: help them reach a finish line without getting hurt. We talk through the mindset behind walk breaks, the pacing tools he recommends like the magic mile, and why “conservative early” so often turns into “strong at the end.” Jeff also shares how he adjusted interval lengths for his own racing, including what helped him qualify for Boston when it really mattered.

We also revisit his race-weekend coaching that runDisney runners know so well: how to approach a two-course challenge, how to keep day one from stealing day two, and a no-nonsense recovery plan that includes quick refueling, compression sleeves, and a cool water soak. Then we shift to the Atlanta Jeff Galloway 13.1 weekend and what makes it special, from the scenic course past iconic landmarks to the community impact, plus the finish-line moment Jeff always stayed for.

If Jeff helped you start running or keep going, we want to hear your story. Subscribe, share this with a friend who needs a boost, and leave a review so more runners can find these lessons and this love.

There is also a virtual and in-person race weekend on April 25, 2026 honoring Jeff Galloway in Atlanta Georgia.  Find out more here:  

https://runsignup.com/Race/GA/Atlanta/TheGallowayRun 

Remember to share your memories so we can flood the next episode with them as we head to Springtime Surprise.  Thank you, everyone.  Please email us at [email protected] or give us a call and leave a message at 941-677-2733.

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THAT’S A WRAP! 

Thank you for listening!  Because of your support, we are in our ninth year of the podcast!  Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X.  Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel.  Thanks to www.PodcastMusic.com for providing the music for this episode, too!

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We are replaying a very special episode this week on the Run Eat Drink Podcast as we flash back to a celebration of Jeff Galloway's 80th birthday.  Jeff means so much to us.  He is not just an Olympian; he is founder of the run-walk-run method.  He is also a friend and family member to so many of us in the run-walk-run community.  Words cannot express the inspiration, love, guidance, and support he has given so many of us.

As many of you may know from a recent Facebook post, Jeff is in recovery from emergency neurosurgery and is now in the care of a great medical team in the ICU.

We also want to spread the word that if Jeff has impacted your life and you would like to leave him a special message during his recovery, please do here: 

https://www.tribute.co/jeff-galloway/?fbclid=IwY2xjawQFjnZleHRuA2FlbQIxMABicmlkETE4V0V1OGxka05KSUNFUEpTc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHp6rEx2uMeUov7-xyYgR80Hj75YQRu0Css2ujsx9sH9mw-Oo8Ia_dCGNWDmZ_aem_LRNh8rurPyck_msGE4Bv_Q

Jeff, we love you and wish you a healthy and safe recovery.

Support the show

THAT’S A WRAP! 

Thank you for listening!  Because of your support, we are in our ninth year of the podcast!  Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X.  Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel.  Thanks to www.PodcastMusic.com for providing the music for this episode, too!

Send us Fan Mail

RED Episode 320

SHOUTOUTS 

Thanks to Alison Bourey who shared her story with us of a struggle turned into triumph.  Here is the link to the story of the students and faculty who saved her: irstalert4.com/2025/11/03/parkway-north-teachers-revive-woman-who-collapsed-while-running-high-school-track/.

Thanks to Dawn Broussard who shared:  “There are definitely lots of days that I don’t want to get out there so I just say I’ll give it 10 minutes and most of the time it’s enough time to start wanting to move more. Now eating junk is another story.  I’m not sure I can ever give up my sweets and snacks.

Springtime Surprise in 2024 was so difficult.  I didn’t want to leave the hotel room after I found out my sister had died, but my family didn’t want me to give up on things I enjoy doing and now usually do all my miles with those who can’t in mind.” 

If you want a shout out for you or someone else you love on the show,  email us at [email protected] or call us and leave a message at 941-677-2733

RUN, EAT, AND DRINK with Founder of Atlas, James Oliver

We recently tried Atlas Bars for the first time and these are a clean source of great protein for us as we train.  They are also delicious!  We love the Salted Peanut Butter the most! 

We were lucky enough to sit down with founder of Atlas, James Oliver, and he told us all about starting Atlas, his inspiration, his challenges, and all about the bars themselves.

Try them here:

https://amzn.to/4j52dY4 

https://amzn.to/495CwCj 

https://amzn.to/491V0DA 

Find out more about Atlas here:

https://atlasbars.com/ 

https://www.facebook.com/atlasbars 

https://www.instagram.com/atlasbars 

https://www.tiktok.com/@atlasbars 

Support the show

THAT’S A WRAP! 

Thank you for listening!  Because of your support, we are in our ninth year of the podcast!  Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X.  Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel.  Thanks to www.PodcastMusic.com for providing the music for this episode, too!

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RED Episode 316-  The Struggle Bus

SHOUTOUTS 

Thanks to Cheri Whitt who recorded a Runcation Recap with us last week, and we will release that in an upcoming episode.  There are so many nuggets of wisdom in that chat, and we can’t wait to share it with you all!  

If you want a shout out for you or someone else you love on the show,  email us at [email protected] or call us and leave a message at 941-677-2733.

RUNNING, EATING, AND DRINKING ON THE STRUGGLE BUS

Ever been on the struggle bus as far as training for upcoming races?  Aimee is on the struggle bus right now and there is not that much time left until her next race.  She has let life get in the way of training, eating to train, and hydrating to train, too. Have you ever done that?  How have you overcome that?  Please let us know and share possible ways to get off that bus!

THAT’S A WRAP!

Please give us feedback about the topics from today’s show, so we can share them on upcoming shows! Email us at [email protected] or call us and leave a message at 941-677-2733.

Support the show

THAT’S A WRAP! 

Thank you for listening!  Because of your support, we are in our ninth year of the podcast!  Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X.  Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel.  Thanks to www.PodcastMusic.com for providing the music for this episode, too!

Send us Fan Mail

RED Episode 317-  Part 2 of a A Runcation Recap with Cheri Whitt

SHOUTOUTS 

Thanks to Cheri Whitt who recorded a Runcation Recap with us. There are so many nuggets of wisdom in that chat, and we can’t wait to share it with you all!  

If you want a shout out for you or someone else you love on the show,  email us at [email protected] or call us and leave a message at 941-677-2733.

Part 2 of a Runcation Recap with Cheri Whitt 

This week we talk to an amazing member of the Runcation Nation, Cheri Whitt.  We get tips, advice, and inspiration from this Galloway Pacer and certified running coach.

THAT’S A WRAP!

Please give us feedback about the topics from today’s show, so we can share them on upcoming shows! Email us at [email protected] or call us and leave a message at 941-677-2733.

Support the show

THAT’S A WRAP! 

Thank you for listening!  Because of your support, we are in our ninth year of the podcast!  Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X.  Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel.  Thanks to www.PodcastMusic.com for providing the music for this episode, too!

Send us Fan Mail

Support the show

THAT’S A WRAP! 

Thank you for listening!  Because of your support, we are in our ninth year of the podcast!  Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X.  Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel.  Thanks to www.PodcastMusic.com for providing the music for this episode, too!

Send us Fan Mail

RED Episode 315 Sea World’s Rescue Run and The Whiskey in Orlando

SHOUTOUTS 

If you want a shout out for you or someone else you love on the show,  email us at [email protected] or call us and leave a message at 941-677-2733

RUN 

Sea World’s Rescue Run 5K - How does it compare to other theme park 5ks?  Aimee found out and we will let you know on this episode!  

https://runsignup.com/Race/FL/Orlando/SeaWorldsRescueRun 

EAT

The Whiskey’s menu is filled with burger delights and starters that can get the meal going or finish it off with a sweeter note, too!  

https://www.downatthewhiskey.com/menu/ 

DRINK 

The Whiskey’s crafted cocktails are incredible for the whiskey lover in your life!

https://www.downatthewhiskey.com/drinks/

Support the show

THAT’S A WRAP! 

Thank you for listening!  Because of your support, we are in our ninth year of the podcast!  Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X.  Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel.  Thanks to www.PodcastMusic.com for providing the music for this episode, too!

Send us Fan Mail

SHOUTOUTS 

If you want a shout out for you or someone else you love on the show,  email us at [email protected] or call us and leave a message at 941-677-2733

Run?  I thought you said, “Rum, Eat, and Drink” with Siesta Key Rum’s Customer Experience Manager, Kevin Moroney

Back in Episode 305 we talked about Siesta Key Rum Distillery.  

Over the summer in the past we have celebrated rum during National Mojito Day (July 11), National Rum Day (August 16), and National Mai Tai Day (August 30).  We are preparing you now for the two upcoming days that celebrate the spirit itself and one of our favorite ways to enjoy it.  How?  By highlighting some of our favorites from Siesta Key Rum. 

Kevin Moroney, a part of the family behind Siesta Key Rum, and the Customer Experience Manager there took time to sit down on a Sunday morning and talk with us about how this popular and award-winning distillery got started and some great ways to enjoy this spirit with food and beverage.  

Find out more and book your tour at siestakeyrum.com. 

Support the show

THAT’S A WRAP! 

Thank you for listening!  Because of your support, we are in our ninth year of the podcast!  Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X.  Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel.  Thanks to www.PodcastMusic.com for providing the music for this episode, too!

Send us Fan Mail

RUN, EAT, DRINK, and Celebrate Jeff Galloway’s 80th birthday with us!

Jeff Galloway, famously known as "America's Coach" and Olympic athlete, is about to achieve something remarkable that no one else has done before – running marathons across eight decades of life. Now approaching his 80th birthday, Jeff shares his journey toward completing this historic milestone at the Honolulu Marathon this December.

Behind this extraordinary achievement lies a deeply personal story of resilience. Jeff candidly discusses his recovery from heart failure and a heart attack, revealing how he adapted his renowned Run-Walk-Run method to accommodate his new cardiac reality. Starting with just three seconds of running at a time post-heart attack, he's now able to complete 13-mile training runs by carefully balancing short running segments with strategic walking breaks. His approach isn't just about survival – it's about thriving within new limitations while maintaining the mental benefits that made him fall in love with running decades ago.

The Honolulu Marathon holds profound significance for Jeff beyond just being his eighth-decade marathon attempt. It's where he proposed to his wife Barbara nearly 50 years ago, where he stationed during his Navy service, and where he achieved one of his most memorable victories in 1974, defeating Olympic medalists Frank Shorter and Kenny Moore. Now, he's returning with a different goal – simply crossing the finish line while potentially setting a world record.

Throughout our conversation, Jeff shares fascinating insights about running's evolutionary importance, explaining how movement shaped human brain development and continues to activate neural circuits that improve our attitude, energy levels, and problem-solving abilities. "Running is what enabled our species to survive," he explains. "When we run, we grow more brain cells and activate the parts of the brain that give us a better attitude, more energy, and the ability to overcome challenges."

For those inspired by Jeff's journey, he's created an opportunity to join him in Hawaii through a special travel package that includes accommodations, pre and post-race celebrations, and his personal coaching. Whether you're a seasoned marathoner or curious beginner, Jeff's story reminds us all that the true power of running lies not in speed or distance, but in "staying in the game" through every decade of life.

Find out more and connect with Jeff at www.jeffgalloway.com.

Support the show

THAT’S A WRAP! 

Thank you for listening!  Because of your support, we are in our ninth year of the podcast!  Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X.  Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel.  Thanks to www.PodcastMusic.com for providing the music for this episode, too!

Send us Fan Mail

RED Episode 312- ARGH  You Ready for a Pirate 5K and The Dock at Crayton Cove  in Naples, Florida

SHOUTOUTS 

If you want a shoutout for you or someone else you love on the show,  email us at [email protected] or call us and leave a message at 941-677-2733

RUN 

How to train when you are on the comeback trail?  Motivate yourself with excuses to dress up and wear a cute pirate running outfit… then walk a 5K and get a great pirate-themed medal at the Pirate 1M, 5K, 10K, 15K, & Half Marathon at North Collier Regional Park, Naples, FL.

Pirate 1M, 5K, 10K, 15K, & Half Marathon is also available on April 26, 2025, for our local Runcation Nation crew!

https://runsignup.com/Race/FL/Naples/NorthCollier42625 

EAT

It is almost time for Stone Crab season to come to an end.  So, we reached out to our friends at @just.take,a.dip for a Florida hidden gem we may not have known about, and voila…  The Dock at Crayton Cove in Naples a mere 15 minutes from the 5K.    Crab can be rubbery and tough to crack, or it can be a seamless experience…. And this was a seamless experience.  Shout out to Kelly, who took care of me so well, and her recommendations were spot-on in every section of the menu.

The Dock at Crayton Cove

 https://www.dockcraytoncove.com/menus/  

This is where they get their Key Lime Pie and Layer Chocolate Cake… just order one or the two and share at the table… you won’t be sorry!

Mikkelsen’s Pastry Shop in Bonita Springs, a few minutes north of Naples and the Dock

https://mikkelsenspastryshop.com/tarts/ 

DRINK 

A traditional Cosmopolitan is a drink that many in our Runcation Nation are fans of… but I saw Passionfruit Cosmo and thought… let’s try this twist!  Their entire cocktail menu looks excellent; they have local brews on tap, mocktails for the designated drivers in your dining party, and fountain drinks for the kids, too!  

https://www.dockcraytoncove.com/menus/#drinks 

Support the show

THAT’S A WRAP! 

Thank you for listening!  Because of your support, we are in our ninth year of the podcast!  Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X.  Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel.  Thanks to www.PodcastMusic.com for providing the music for this episode, too!