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WARNING: THERE MAY BE SOME CHOICE LANGUAGE IN THIS EPISODE. LISTENER DISCRETION IS ADVISED.

SHOUT OUTS

Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement.  Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too!

Congratulations to JoJo, who ran as The Flash at the Rock’n’Roll Nashville Half as a St. Jude Hero.  She crushed her fundraising goal, too!  Great job!  

Emily accomplished the Conquer the Valley Challenge in West Virginia in her 50-state quest!  A 5K and a half in a mountainous state!  Congrats! 

Dean won his age group at a 5K Run for the Pancakes!  Congratulations, Dean!  How were the pancakes?

If you want a shoutout for you or someone you love on the show,  email us at [email protected] or call us and leave a message at 941-677-2733.

For anyone who would like a shoutout on the show, please don’t forget to send them to us.  We do our best to collect weekly shoutouts, but please send them our way!  Please send them to [email protected] or call 941-677-2733!

Thank you to Joanne Blatchley and Dean Gerber, Associate Producers of our show.  Thank you to Josh Ozbirn, Executive Producer of the podcast, too!  We couldn’t do it without you.

Become a patron if you’d like more of the Run Eat Drink Podcast, including bonus content and early access to episodes!  Go to www.patreon.com/runeatdrinkpodcast.  We want to thank everyone who has supported the show and the ways we’ve had to adapt this past year.  We can’t tell you how much it means to us to have this community.  We love you, Runcation Nation.  We can’t wait to runcation with you soon!

RUN

This week, we thank everyone who submitted tips for first-time runners to us for this week’s episode.  Many will start training for their first races as we turn to the summer months, so we thought we would share these and discuss them in this particular episode.

EAT 

Hot Ones is a great show we found on YouTube.  Our executive producer, Josh Ozbirn, sent us this series of hot sauces to try on our annual Runcation Nation LIVE.  Thanks, Josh!  

DRINK  

What will relieve the heat from this challenge best?  Coffee?  Milk? Soda?  Ice Cream?  Sour Cream?  Beer? We put these to the test during this episode as we celebrate Cinco De Mayo and May the Fourth Be With You.  

THAT’S A WRAP! 

Thank you for listening!  We are in our 6th year of the podcast because of all your support!  Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter.  Also, check out our store on the website and get some NEW swag, thanks to Pure Creative Apparel.  Thanks to www.PodcastMusic.com for providin

Support the show

THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!