Send us a text

RUN

This week, we talk about how Aimee got us into running even before the podcast began and why that has been a sustained passion for the last ten years.

EAT

Then we talk about Dana’s health crisis that occurred almost two years ago and how that got us into plant-based eating.  We discuss the books that led us down the path.  If you are interested in any of the stuff we talked about and you purchase through our link, you not only save money, but we earn an associate credit, which helps keep the lights on and lets us grow the podcast!

Presto!: How I Made Over 100 Pounds Disappear and Other Magical Tales by Penn Jillette 

Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition by Joel Fuhrman MD

The Idiot's Guide to Plant-Based Nutrition by Julieanna Hever

The Healthspan Solution: How and What to Eat to Add Life to Your Years by Raymond J. Cronise and Julieanna Hever M.S. R.D. 

DRINK

Since we have made this change, there has been one drink that we have on a daily basis.  Water with bubbles but without sodium has become such a satisfying staple of our household.  The Soda Stream is vital for us to stay hydrated and not get bored with the beverages we drink on a daily basis.

THAT’S A WRAP!

Got a race to share?  A great place to eat in your hometown?  Know of a great bar or brewery we should feature on the show? Share it with the runcation nation!  Our email is [email protected]. Or you can call 941-677-

Support the show

THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!