In this eye-opening episode, Grace shares her personal journey through pregnancy and postpartum fitness, revealing how common medical advice to "keep doing what you're doing" can lead to unexpected challenges. She discusses the importance of recognizing exercise red flags during pregnancy, introduces the concept of pressure management for core and pelvic floor health, and outlines her innovative Bump & Balance Method for safe postpartum exercise progression. This episode offers valuable insights for expectant and new mothers, encouraging a more personalized and mindful approach to prenatal and postnatal fitness routines.