Grace Lamb, the Postpartum Fit Coach, tackles the pervasive issue of food guilt, particularly surrounding fast food choices like McDonald's. Drawing from client experiences, she discusses the harmful effects of food shaming and offers practical advice on how to make balanced food decisions without feeling guilty. Grace emphasizes the importance of self-compassion, planning, and finding joy in non-food-related activities. Tune in to learn how to navigate food choices mindfully and break free from the cycle of guilt and shame.

In this eye-opening episode, Grace shares her personal journey through pregnancy and postpartum fitness, revealing how common medical advice to "keep doing what you're doing" can lead to unexpected challenges. She discusses the importance of recognizing exercise red flags during pregnancy, introduces the concept of pressure management for core and pelvic floor health, and outlines her innovative Bump & Balance Method for safe postpartum exercise progression. This episode offers valuable insights for expectant and new mothers, encouraging a more personalized and mindful approach to prenatal and postnatal fitness routines.

In this eye-opening episode of The Mama Revival, host Grace Lamb tackles the dangerous trend of one-size-fits-all approaches in pregnancy and postpartum fitness. She challenges popular buzzwords and blanket statements, particularly focusing on the vague advice to 'listen to your body.' Grace explains why these generalized approaches fall short and can even be harmful, emphasizing the unique nature of each woman's journey.

Listeners will gain insights into why personalized care is crucial during pregnancy and postpartum periods. This episode empowers expectant and new mothers to move beyond generic advice and take a more informed, individualized approach to their health and fitness.

Whether you're pregnant, postpartum, or planning for the future, this episode provides valuable information to help you navigate your unique journey with confidence and awareness.

In this debut episode of The Mama Revival, host Grace Lamb introduces herself and tackles the challenging topic of balancing motherhood with personal goals and dreams.

Drawing from her experiences as a mom of two, former forensic scientist, and fitness coach, Grace explores the complexities of maintaining self-identity while navigating the demands of parenthood. She offers practical advice on adjusting expectations, making time for personal pursuits, and setting a positive example for children by nurturing one's own passions.

This candid and relatable discussion aims to inspire mothers to prioritize their own needs and aspirations alongside their family responsibilities.

Join me, your host, Grace Lamb, a pre and postnatal fitness specialist, as I guide you through a refreshing and empowering approach to rediscovering yourself after becoming a mom.