In Motivational Monday, host Rishi Nagar talks about keeping life simple and straightforward.

In Program ROSHNI, Lifestyle and functional medicine specialist Dr. Ricky Brar talks about how to read food labels in the right way.

Host Rishi Nagar explains the ways to help you become more productive.

Certified Mental Health Coach, Snanna Virk explains the difference between Anxiety and Worry. She also shared some tips to deal with Anxiety.

Host Rishi Nagar explores the steps that can help to free yourself from ego. 

Addiction specialist Ravneet Sidhu joins host Gurpreet Kaur to talk about the rising Addiction among teens.

Motivational Monday with Rishi Nagar. 

Host Gurpreet Kaur talks to Certified mindfulness facilitator & Author, Amen Kaur about how to understand the feelings, and why it’s important.

In program ROSHNI, host Gurpreet Kaur talks to Aman Dhaliwal about Ego and why is it dangerous for us.

In this episode of Anger management, our guest Baldev Mutta shares 6 tips that can help you control Anger.